Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sheriff Asim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sheriff Asim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sheriff Asim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheriff Asim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 37:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:34 | 01:16:19 to 49:45 | 71.7% |
| Sled Push | 05:17 | 08:52 to 03:35 | 14.3% |
| Sandbag Lunges | 03:09 | 09:33 to 06:24 | 8.5% |
| Sled Pull | 01:45 | 07:52 to 06:07 | 4.7% |
| Farmers Carry | 00:12 | 02:51 to 02:39 | 0.5% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 0.3% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Sheriff Asim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:16 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:28 | 04:43 +00:09 | 05:16 -00:48 |
| Running 2 | 00:35 | 09:20 | 05:46 -05:11 | 09:59 -00:39 |
| Sled Push | 08:52 | 09:55 | 03:39 +05:13 | 15:45 -05:50 |
| Running 3 | 05:36 | 18:47 | 06:27 -00:51 | 19:24 -00:37 |
| Sled Pull | 07:52 | 24:23 | 06:16 +01:36 | 25:51 -01:28 |
| Running 4 | 05:39 | 32:15 | 06:25 -00:46 | 32:07 +00:08 |
| Burpees Broad Jump | 00:00 | 37:54 | 07:05 -07:05 | 38:32 -00:38 |
| Running 5 | 39:04 | 37:54 | 06:40 +32:24 | 45:37 -07:43 |
| Rowing | 04:53 | 01:16:58 | 05:14 -00:21 | 52:17 +24:41 |
| Running 6 | 05:21 | 01:21:51 | 06:29 -01:08 | 57:31 +24:20 |
| Farmers Carry | 02:51 | 01:27:12 | 02:37 +00:14 | 01:04:00 +23:12 |
| Running 7 | 05:31 | 01:30:03 | 06:28 -00:57 | 01:06:37 +23:26 |
| Sandbag Lunges | 09:33 | 01:35:34 | 06:38 +02:55 | 01:13:05 +22:29 |
| Running 8 | 10:09 | 01:45:07 | 07:44 +02:25 | 01:19:43 +25:24 |
| Wall Balls | 07:30 | 01:55:16 | 08:41 -01:11 | 01:27:27 +27:49 |
| Roxzone | 11:37 | 01:45:26 | 09:18 +02:19 | 01:45:26 |
In terms of his splits, Asim showed strengths in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Running 7, and Wall Balls, where he performed faster than the average time. However, he faced challenges in Running 5, Sled Push, Sled Pull, Sandbag Lunges, Running 8, Roxzone, and Ski Erg, where he performed slower than the average time.
- Efficient transitions: Asim should aim to minimize the time spent in the Roxzone between exercises. Practicing transitions during training sessions and focusing on smooth and quick movements will help him save time and maintain momentum during the race.
- Specific training for weak segments: Asim should prioritize training for the segments where he faced challenges, such as Running 5, Sled Push, Sled Pull, Sandbag Lunges, Running 8, Roxzone, and Ski Erg. Incorporating specific exercises and drills mentioned earlier will help him improve his performance in these areas.
- Mental preparation: Hyrox races require mental fortitude and resilience. Asim should focus on mental training techniques such as visualization, positive self-talk, and goal setting to stay motivated and push through challenging moments during the race.
By implementing these strategies and focusing on specific areas of improvement, Asim Sheriff can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mullinar Tim | 2023 Birmingham | 01:44:58 | |
| Park Jaesang | 2024 Incheon | 01:45:54 | |
| Michels Sven | 2019 Karlsruhe | 01:45:29 | |
| Hurst Chris | 2023 Manchester | 01:45:00 | |
| Godfrey David | 2024 Birmingham | 01:44:58 | |
| Behan Garreth | 2023 Dublin | 01:45:25 | |
| García Rodríguez Alberto | 2024 Malaga | 01:45:16 | |
| Black Gareth | 2024 Glasgow | 01:45:17 | |
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Borseti Luigi | 2023 Milan | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:53:07 | |
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