Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nonis Sampath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nonis Sampath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nonis Sampath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nonis Sampath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 49:40 to 47:29 | 48.0% |
| Farmers Carry | 00:55 | 03:23 to 02:28 | 20.1% |
| Burpees Broad Jump | 00:45 | 07:08 to 06:23 | 16.5% |
| Rowing | 00:25 | 05:29 to 05:04 | 9.2% |
| Sandbag Lunges | 00:11 | 06:08 to 05:57 | 4.0% |
| Sled Pull | 00:06 | 05:47 to 05:41 | 2.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Nonis Sampath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:03 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:53 | 04:39 +00:00 | 05:03 -01:10 |
| Running 2 | 05:24 | 08:32 | 05:34 -00:10 | 09:42 -01:10 |
| Sled Push | 03:12 | 13:56 | 03:25 -00:13 | 15:16 -01:20 |
| Running 3 | 06:35 | 17:08 | 06:06 +00:29 | 18:41 -01:33 |
| Sled Pull | 05:47 | 23:43 | 05:50 -00:03 | 24:47 -01:04 |
| Running 4 | 06:38 | 29:30 | 06:04 +00:34 | 30:37 -01:07 |
| Burpees Broad Jump | 07:08 | 36:08 | 06:35 +00:33 | 36:41 -00:33 |
| Running 5 | 07:20 | 43:16 | 06:20 +01:00 | 43:16 +00:00 |
| Rowing | 05:29 | 50:36 | 05:07 +00:22 | 49:36 +01:00 |
| Running 6 | 06:30 | 56:05 | 06:09 +00:21 | 54:43 +01:22 |
| Farmers Carry | 03:23 | 01:02:35 | 02:31 +00:52 | 01:00:52 +01:43 |
| Running 7 | 06:32 | 01:05:58 | 06:08 +00:24 | 01:03:23 +02:35 |
| Sandbag Lunges | 06:08 | 01:12:30 | 06:13 -00:05 | 01:09:31 +02:59 |
| Running 8 | 06:52 | 01:18:38 | 07:09 -00:17 | 01:15:44 +02:54 |
| Wall Balls | 07:06 | 01:25:30 | 07:55 -00:49 | 01:22:53 +02:37 |
| Roxzone | 06:56 | 01:39:23 | 08:35 -01:39 | 01:39:23 |
Based on the splits analysis, it is evident that Sampath excelled in some segments while struggled in others. His best running lap time of 00:03:53 was significantly faster than the average, showcasing his running capabilities. However, his total running time of 00:49:40 was 03:34 slower than average, indicating that there is room for improvement in his overall running fitness and transition times.
In conclusion, Sampath Nonis had a solid performance in the 2023 Hong Kong HYROX race. To improve his overall performance, he should focus on enhancing his running endurance, speed, and transition times. Incorporating specific training strategies and exercises tailored to address the identified areas of improvement will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Civa Luca | 2024 Rimini | 01:39:06 | |
| Hudson Reece | 2022 Birmingham | 01:39:24 | |
| PurbaBarnard Samuel | 2024 Perth | 01:39:10 | |
| Antón Rafa | 2024 Bilbao | 01:39:11 | |
| Gilmour Richard | 2024 Dublin | 01:39:29 | |
| Sousa Alexandre | 2024 Milan | 01:39:04 | |
| Gonçalves Roberto | 2022 London | 01:39:32 | |
| Hare Jason | 2024 Melbourne | 01:39:44 | |
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Ricottilli Centeno Johnathan | 2021 Madrid | 01:39:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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