Bork Chris Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.

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Performance Highlights

USA Flag Bork Chris Man Men 45-49 #121007 01:39:23 🥇 in AG | Top 50.0% 19th | Top 47.5%
-04:25
41:10
Run Total
-00:34
05:09
Avg. Lap
-01:15
03:23
Best Lap
+04:09
49:49
Workout Total
+00:31
06:13
Avg. Workout
+00:31
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 203 to 402.
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Based on 231 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 560.
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Based on 231 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -214 to 184.
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Based on 231 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4867 to 6145.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

03:07 Potential Improvement 41.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1132.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:07 (From 09:14 to 06:07) 41.4%
Sled Push 03:04 (From 07:39 to 04:35) 40.7%
Wall Balls 00:52 (From 09:20 to 08:28) 11.5%
BBJ 00:24 (From 05:53 to 05:29) 5.3%
Rowing 00:05 (From 04:56 to 04:51) 1.1%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Pull 00:00 (From 06:25 to 06:25) 0.0%
Farmers Carry 00:00 (From 01:57 to 01:57) 0.0%
Run Total 00:00 (From 41:10 to 41:10) 0.0%

Splits Time

Bork Chris Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:43 -01:20 00:00 +00:00
Ski Erg 04:25 03:23 04:25 +00:00 04:43 -01:20
Running 2 04:40 07:48 05:07 -00:27 09:08 -01:20
Sled Push 07:39 12:28 04:35 +03:04 14:15 -01:47
Running 3 05:10 20:07 05:48 -00:38 18:50 +01:17
Sled Pull 06:25 25:17 08:11 -01:46 24:38 +00:39
Running 4 05:08 31:42 05:48 -00:40 32:49 -01:07
Burpees Broad Jump 05:53 36:50 05:44 +00:09 38:37 -01:47
Running 5 05:30 42:43 05:57 -00:27 44:21 -01:38
Rowing 04:56 48:13 04:53 +00:03 50:18 -02:05
Running 6 05:23 53:09 05:48 -00:25 55:11 -02:02
Farmers Carry 01:57 58:32 02:47 -00:50 01:00:59 -02:27
Running 7 05:37 01:00:29 05:54 -00:17 01:03:46 -03:17
Sandbag Lunges 09:14 01:06:06 06:18 +02:56 01:09:40 -03:34
Running 8 06:23 01:15:20 06:42 -00:19 01:15:58 -00:38
Wall Balls 09:20 01:21:43 08:47 +00:33 01:22:40 -00:57
Roxzone 08:27 01:39:23 07:56 +00:31 01:39:23
Based on 231 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Bork had a strong performance in the 2021 Chicago Hyrox race, finishing with an overall rank of 19 out of 50 athletes, placing him in the top 38% of competitors. In his age group (45-49), he achieved an impressive rank of 1, placing him in the top 33% of athletes. His overall time was 01:39:23, with a total running time of 00:41:10, which was 04:57 faster than the average for his finish time.

Chris displayed excellent running ability, with a total running time that was faster than average by 04:57. This indicates that he has a strong running profile and should continue to focus on developing his running skills. His best running lap was 00:03:23, which was 01:29 faster than average.

Segments to Improve


While Chris performed well overall, there were some segments where he lost time compared to the average. The segments that stood out as areas for improvement were the Sled Push, Sandbag Lunges, Wall Balls, and Sled Pull.

1. Sled Push:
Chris took 03:53 longer than the average time for this segment. To improve in this area, he should focus on building his upper body and leg strength. Incorporating exercises such as weighted squats, lunges, and push-ups into his training routine will help develop the necessary strength for the Sled Push. He should also work on his form and technique to ensure efficient movement of the sled.

2. Sandbag Lunges:
Chris took 03:06 longer than the average time for this segment. To improve in this area, he should focus on strengthening his lower body, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with weights will help build the necessary strength. Additionally, he should practice proper form and technique for lunges to ensure efficient movement and minimize time lost during the sandbag lunges segment.

3. Wall Balls:
Chris took 01:25 longer than the average time for this segment. To improve in this area, he should focus on developing his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push presses, and shoulder presses into his training routine will help build the necessary strength. He should also practice proper form and technique for wall balls to ensure efficient movement and minimize time lost.

4. Sled Pull:
Chris took 00:17 longer than the average time for this segment. To improve in this area, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help build the necessary strength. He should also work on his form and technique for the sled pull to ensure efficient movement and minimize time lost.

Strategies


To improve overall performance in future races, Chris should consider the following strategies:

1. Pacing:
While Chris had a strong performance, it is important to maintain a steady pace throughout the race. Analyzing his splits, he should focus on maintaining consistent speed in segments where he performed well and identify areas where he can push harder to make up time.

2. Transition Time:
Chris performed well in the Roxzone, but to further improve his overall race time, he should work on minimizing transition time between segments. This can be achieved through improved fitness and efficiency in transitioning between exercises.

3. Strength Training:
To improve performance in segments that require strength, Chris should incorporate strength training exercises specific to those segments into his training routine. This will help improve his overall strength and efficiency in completing those segments.

4. Running Training:
While Chris already has a strong running profile, he should continue to focus on running training to maintain and improve his speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him maintain his running performance.

By implementing these strategies and focusing on specific areas for improvement, Chris can continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Wrigley Russ 2021 Birmingham 01:39:31
Mandel Kim 2022 Essen 01:39:36
Strobel Till 2022 Frankfurt 01:39:17
Hemecki Mateusz 2024 Katowice 01:39:02
Diaz Sergio 2021 Madrid 01:39:01
Gadow Tobias 2022 Frankfurt 01:39:18
Tariche Jorge 2022 Chicago 01:39:46
Shields Robert 2022 Dallas 01:39:20
Coelho Pedro 2023 Bilbao 01:39:12
Dunwell Ashley 2022 Las Vegas 01:38:55
Other Results from this athlete
2020 Chicago Bork Chris 01:33:12
2024 Chicago Navy Pier Bork Chris 01:12:11
2023 Chicago Bork Chris, Hart Ryan 01:04:43
2022 Chicago Bork Chris, Tauer Chris 01:00:26
2022 Las Vegas Bork Chris, Tauer Chris 01:02:25

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