Weßler Michael Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125002 01:53:23 79th in AG | Top 92.9% 331st | Top 90.4%
-09:58
45:03
Run Total
-01:14
05:38
Avg. Lap
-00:42
04:51
Best Lap
+10:56
59:10
Workout Total
+01:22
07:23
Avg. Workout
-00:54
09:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 614 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 614 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weßler Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weßler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 614 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weßler Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weßler Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:49. Check the detail of the improvement plan below.

03:40 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:40 10:38 to 06:58 31.0%
Wall Balls 03:21 12:33 to 09:12 28.3%
Burpees Broad Jump 01:31 09:05 to 07:34 12.8%
Sled Push 01:14 05:08 to 03:54 10.4%
Rowing 00:50 06:12 to 05:22 7.1%
Sled Pull 00:38 07:16 to 06:38 5.4%
Ski Erg 00:30 05:22 to 04:52 4.2%
Farmers Carry 00:05 02:56 to 02:51 0.7%
Run Total 00:00 45:03 to 45:03 0.0%

Splits Time

Weßler Michael Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:26 -00:25 00:00 +00:00
Ski Erg 05:22 05:01 04:50 +00:32 05:26 -00:25
Running 2 04:51 10:23 06:06 -01:15 10:16 +00:07
Sled Push 05:08 15:14 03:55 +01:13 16:22 -01:08
Running 3 05:21 20:22 06:53 -01:32 20:17 +00:05
Sled Pull 07:16 25:43 06:44 +00:32 27:10 -01:27
Running 4 05:32 32:59 06:50 -01:18 33:54 -00:55
Burpees Broad Jump 09:05 38:31 07:48 +01:17 40:44 -02:13
Running 5 05:47 47:36 07:14 -01:27 48:32 -00:56
Rowing 06:12 53:23 05:25 +00:47 55:46 -02:23
Running 6 05:34 59:35 06:58 -01:24 01:01:11 -01:36
Farmers Carry 02:56 01:05:09 02:47 +00:09 01:08:09 -03:00
Running 7 05:35 01:08:05 06:57 -01:22 01:10:56 -02:51
Sandbag Lunges 10:38 01:13:40 07:14 +03:24 01:17:53 -04:13
Running 8 07:26 01:24:18 08:35 -01:09 01:25:07 -00:49
Wall Balls 12:33 01:31:44 09:31 +03:02 01:33:42 -01:58
Roxzone 09:16 01:53:23 10:10 -00:54 01:53:23
Based on 614 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Weßler had a commendable performance in the Hyrox race, finishing with an overall rank of 331 out of 556 athletes, which places him in the top 59% of all participants.
- In his age group (30-34), he ranked 79th out of 125 athletes, placing him in the top 63%.
- His overall time for the race was 01:53:23, with a total running time of 00:45:03, which is 06:20 faster than the average.
- His best running lap was completed in an impressive time of 00:04:51.

Segments to Improve


1. Sandbag Lunges:
Michael Weßler took 10 minutes and 38 seconds to complete this segment, which is 03:27 slower than the average. To improve performance in this area, he can focus on strength and endurance training specific to the muscles used in lunges. Some recommended exercises include weighted lunges, Bulgarian split squats, and step-ups. Additionally, he should work on maintaining proper form and optimizing his technique during lunges to minimize time lost.

2. Wall Balls:
Michael Weßler completed the Wall Balls segment in 12 minutes and 33 seconds, which is 03:05 slower than the average. To improve performance in this area, he should focus on building upper body and core strength, as well as improving his coordination and accuracy. Recommended exercises include medicine ball cleans, wall ball thrusters, and overhead presses. Additionally, he should work on maintaining a consistent rhythm and minimizing rest breaks during the wall ball exercise.

3. Burpees Broad Jump:
Michael Weßler took 9 minutes and 5 seconds to complete this segment, which is 01:36 slower than the average. To improve performance in this area, he can focus on improving his cardiovascular endurance and explosiveness. Recommended exercises include burpee variations (e.g., burpee box jumps, burpee tuck jumps) and plyometric exercises (e.g., broad jumps, squat jumps). He should also work on optimizing his technique during burpees to minimize time wasted during transitions.

4. Sled Push:
Michael Weßler completed the Sled Push segment in 5 minutes and 8 seconds, which is 00:51 slower than the average. To improve performance in this area, he should focus on building lower body and core strength. Recommended exercises include sled pushes (with heavier loads), squats, deadlifts, and lunges. He should also pay attention to his pushing technique and work on generating maximal power and speed during the sled push.

5. Rowing:
Michael Weßler took 6 minutes and 12 seconds to complete the Rowing segment, which is 00:49 slower than the average. To improve performance in this area, he should focus on improving his rowing technique and cardiovascular endurance. Recommended exercises include rowing machine intervals, rowing sprints, and rowing with resistance bands. He should also work on maintaining a consistent stroke rate and technique throughout the rowing segment.

6. Ski Erg:
Michael Weßler completed the Ski Erg segment in 5 minutes and 22 seconds, which is 00:34 slower than the average. To improve performance in this area, he should focus on building upper body and core strength, as well as improving his technique on the Ski Erg machine. Recommended exercises include ski erg intervals, upper body strength training (e.g., push-ups, pull-ups), and core stability exercises. He should also work on maintaining a smooth and efficient motion on the Ski Erg to maximize power output.

7. Sled Pull:
Michael Weßler completed the Sled Pull segment in 7 minutes and 16 seconds, which is 00:17 slower than the average. To improve performance in this area, he should focus on building lower body and grip strength. Recommended exercises include sled pulls (with heavier loads), deadlifts, farmer's carries, and grip-specific exercises (e.g., farmer's walks with heavy dumbbells). He should also work on maintaining a consistent pulling technique and minimizing unnecessary movements during the sled pull.

Strategies


- Michael Weßler should focus on pacing himself throughout the race to maintain a consistent level of effort. By avoiding starting too fast and burning out early, he can ensure better overall performance.
- During the race, he should prioritize efficient transitions between segments (roxzone) to minimize time lost. This can be achieved through improved overall fitness and specific training targeting transitions.
- Considering that his total running time is faster than average, he should continue to prioritize strength training to maintain his advantage in this area. Incorporating exercises such as squats, deadlifts, and lunges will help him maintain his running performance.
- To improve his performance in the non-running segments, he should focus on specific strength training exercises for each segment mentioned above. By targeting the relevant muscle groups and improving technique, he can reduce time lost and improve overall performance.

Overall, Michael Weßler has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas of improvement and continue to excel in future races.

Similar Athletes
Hugel Thorsten 2022 Frankfurt 01:53:32
Cheow Christoper 2023 Singapore 01:53:18
Tikhe Anand 2023 Hong Kong 01:53:13
Brückmann Christian 2024 Hamburg 01:53:08
Mohammad Omar 2024 Birmingham 01:53:47
Lo Kaman 2023 Hong Kong 01:53:28
Roberts Stephen 2024 Birmingham 01:52:56
Oneill Padraig 2023 Dublin 01:53:18
Kopal Christoph 2023 Wien 01:53:18
Yuen Hong Yiu 2022 Hong Kong 01:53:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download