Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voorn Bert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voorn Bert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voorn Bert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voorn Bert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 44:43 to 43:01 | 30.7% |
| Wall Balls | 01:34 | 07:59 to 06:25 | 28.3% |
| Ski Erg | 01:03 | 05:30 to 04:27 | 19.0% |
| Rowing | 00:48 | 05:37 to 04:49 | 14.5% |
| Burpees Broad Jump | 00:14 | 05:33 to 05:19 | 4.2% |
| Sled Push | 00:06 | 02:57 to 02:51 | 1.8% |
| Sandbag Lunges | 00:05 | 05:10 to 05:05 | 1.5% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Voorn Bert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:43 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:08 | 04:29 +01:01 | 04:43 +01:25 |
| Running 2 | 05:17 | 11:38 | 05:06 +00:11 | 09:12 +02:26 |
| Sled Push | 02:57 | 16:55 | 03:00 -00:03 | 14:18 +02:37 |
| Running 3 | 05:23 | 19:52 | 05:33 -00:10 | 17:18 +02:34 |
| Sled Pull | 04:52 | 25:15 | 05:06 -00:14 | 22:51 +02:24 |
| Running 4 | 05:28 | 30:07 | 05:32 -00:04 | 27:57 +02:10 |
| Burpees Broad Jump | 05:33 | 35:35 | 05:37 -00:04 | 33:29 +02:06 |
| Running 5 | 05:31 | 41:08 | 05:43 -00:12 | 39:06 +02:02 |
| Rowing | 05:37 | 46:39 | 04:53 +00:44 | 44:49 +01:50 |
| Running 6 | 05:25 | 52:16 | 05:34 -00:09 | 49:42 +02:34 |
| Farmers Carry | 01:43 | 57:41 | 02:15 -00:32 | 55:16 +02:25 |
| Running 7 | 05:30 | 59:24 | 05:33 -00:03 | 57:31 +01:53 |
| Sandbag Lunges | 05:10 | 01:04:54 | 05:21 -00:11 | 01:03:04 +01:50 |
| Running 8 | 06:04 | 01:10:04 | 06:14 -00:10 | 01:08:25 +01:39 |
| Wall Balls | 07:59 | 01:16:08 | 06:48 +01:11 | 01:14:39 +01:29 |
| Roxzone | 04:39 | 01:28:38 | 07:11 -02:32 | 01:28:38 |
- Transitions: Bert should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating specific transition drills, such as timed equipment switchovers, can help him improve his overall fitness and transition speed.
- Strength Training: Since Bert's total running time was slower than average, he should prioritize strength training to improve his running performance. He should focus on exercises that target his leg muscles, such as squats, lunges, and deadlifts, to build strength and power.
- Running Training: Although Bert performed well in the running segments individually, he should still work on improving his overall running performance. Incorporating both interval training and long-distance runs into his training routine will help him improve his running speed and endurance.
- Mental Preparation: Bert should also focus on mental preparation for the race. Visualizing success, setting goals, and developing a positive mindset can help him perform at his best during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Bert can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kennard Joe | 2022 London | 01:28:28 | |
| Putkowski Damian | 2023 Warschau | 01:28:21 | |
| Butoh JimBob | 2024 Amsterdam | 01:28:51 | |
| Stott Josh | 2024 Glasgow | 01:29:00 | |
| Nijkamp Dennis | 2024 Amsterdam | 01:28:46 | |
| Sutton Ed | 2023 Manchester | 01:28:54 | |
| Ramharter Georg | 2018 Wien | 01:28:43 | |
| Burchell Phill | 2024 Köln | 01:28:09 | |
| Neary Robert | 2024 Birmingham | 01:28:19 | |
| Pourcelet Georges | 2023 Paris | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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