Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Visagie Tyler's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Visagie Tyler hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Visagie Tyler’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visagie Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 39:31 to 36:19 | 48.4% |
| Sled Push | 01:49 | 03:59 to 02:10 | 27.5% |
| Sled Pull | 01:17 | 05:02 to 03:45 | 19.4% |
| Farmers Carry | 00:15 | 01:56 to 01:41 | 3.8% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 0.8% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Visagie Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:30 | 04:15 -00:05 | 04:08 +00:22 |
| Running 2 | 04:38 | 08:40 | 04:25 +00:13 | 08:23 +00:17 |
| Sled Push | 03:59 | 13:18 | 02:32 +01:27 | 12:48 +00:30 |
| Running 3 | 05:26 | 17:17 | 04:46 +00:40 | 15:20 +01:57 |
| Sled Pull | 05:02 | 22:43 | 04:09 +00:53 | 20:06 +02:37 |
| Running 4 | 04:52 | 27:45 | 04:44 +00:08 | 24:15 +03:30 |
| Burpees Broad Jump | 02:54 | 32:37 | 04:19 -01:25 | 28:59 +03:38 |
| Running 5 | 05:10 | 35:31 | 04:52 +00:18 | 33:18 +02:13 |
| Rowing | 04:27 | 40:41 | 04:33 -00:06 | 38:10 +02:31 |
| Running 6 | 04:53 | 45:08 | 04:46 +00:07 | 42:43 +02:25 |
| Farmers Carry | 01:56 | 50:01 | 01:53 +00:03 | 47:29 +02:32 |
| Running 7 | 04:26 | 51:57 | 04:45 -00:19 | 49:22 +02:35 |
| Sandbag Lunges | 03:28 | 56:23 | 04:17 -00:49 | 54:07 +02:16 |
| Running 8 | 05:36 | 59:51 | 05:06 +00:30 | 58:24 +01:27 |
| Wall Balls | 04:12 | 01:05:27 | 05:23 -01:11 | 01:03:30 +01:57 |
| Roxzone | 04:39 | 01:14:18 | 05:25 -00:46 | 01:14:18 |
Tyler's best running lap was 00:04:26, which was very fast compared to the average. This indicates that he has a strong running profile and should continue to prioritize his running training.
To improve in the Sled Push, Tyler should focus on building strength and power in his legs and core. Exercises such as squats, lunges, deadlifts, and sled pushes will help improve his performance in this segment. Additionally, he should work on his technique and explosiveness during the push to minimize the time lost.
In Running 3, Tyler was 00:39 slower than the average. To improve his running speed and endurance, he should incorporate interval training and tempo runs into his training routine. Hill sprints and fartlek runs can also help improve his overall running performance.
The Sled Pull is another segment where Tyler lost time. To improve in this area, he should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help improve his performance in the Sled Pull. Additionally, practicing proper technique and using efficient pulling mechanics can help him save time.
Tyler's Best Lap was 00:31 slower than the average. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and plyometric exercises into his training routine will help him become more efficient in this segment.
Additionally, Tyler should prioritize his running training, as he has a strong running profile. By incorporating interval training, tempo runs, and hill sprints into his routine, he can further improve his running speed and endurance.
Lastly, Tyler should pay attention to his transitions in the Roxzone. While he was faster than average in this segment, there is still room for improvement. Improving his overall fitness and working on his transition time will allow him to minimize the time spent in the Roxzone and ultimately improve his overall race performance.
In conclusion, Tyler Visagie had a strong performance in the 2021 Austin Hyrox race. While he showed great speed in the running portions, there are certain segments where he can improve. By focusing on specific training strategies and techniques, he can turn these areas into strengths and further enhance his performance. Implementing race strategies such as pacing himself and optimizing transitions will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paichot Axel | 2024 Karlsruhe | 01:14:48 | |
| Biela Sascha | 2024 Berlin | 01:13:56 | |
| Edmondson Joe | 2024 Sports Direct HYROX London | 01:14:47 | |
| Linse Kevin | 2022 Bremen | 01:14:10 | |
| Tausend Jan | 2023 München | 01:14:30 | |
| Ring Eamonn | 2024 Brisbane | 01:14:03 | |
| Constantinescu Tudor | 2024 Malaga | 01:14:26 | |
| Diepers Kai Dave | 2023 Maastricht European Championships | 01:13:48 | |
| Magee Cathal | 2024 Glasgow | 01:14:10 | |
| Solomon Richard | 2023 Manchester | 01:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:50 | |
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