Turbitt Niall Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #131040 01:27:59 77th in AG | Top 44.0% 283rd | Top 36.6%
+01:51
45:32
Run Total
+00:15
05:42
Avg. Lap
-01:29
03:09
Best Lap
+00:26
37:41
Workout Total
+00:03
04:42
Avg. Workout
-02:15
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Turbitt Niall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turbitt Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turbitt Niall's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turbitt Niall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

02:52 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 45:32 to 42:40 46.1%
Sled Push 00:41 03:30 to 02:49 11.0%
Farmers Carry 00:39 02:46 to 02:07 10.5%
Sandbag Lunges 00:39 05:40 to 05:01 10.5%
Ski Erg 00:30 04:56 to 04:26 8.0%
Sled Pull 00:28 05:17 to 04:49 7.5%
Burpees Broad Jump 00:17 05:31 to 05:14 4.6%
Rowing 00:07 04:54 to 04:47 1.9%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Turbitt Niall Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:41 -01:32 00:00 +00:00
Ski Erg 04:56 03:09 04:29 +00:27 04:41 -01:32
Running 2 05:23 08:05 05:04 +00:19 09:10 -01:05
Sled Push 03:30 13:28 02:59 +00:31 14:14 -00:46
Running 3 06:22 16:58 05:31 +00:51 17:13 -00:15
Sled Pull 05:17 23:20 05:05 +00:12 22:44 +00:36
Running 4 06:08 28:37 05:29 +00:39 27:49 +00:48
Burpees Broad Jump 05:31 34:45 05:33 -00:02 33:18 +01:27
Running 5 06:14 40:16 05:41 +00:33 38:51 +01:25
Rowing 04:54 46:30 04:52 +00:02 44:32 +01:58
Running 6 06:16 51:24 05:32 +00:44 49:24 +02:00
Farmers Carry 02:46 57:40 02:14 +00:32 54:56 +02:44
Running 7 06:03 01:00:26 05:31 +00:32 57:10 +03:16
Sandbag Lunges 05:40 01:06:29 05:17 +00:23 01:02:41 +03:48
Running 8 06:01 01:12:09 06:09 -00:08 01:07:58 +04:11
Wall Balls 05:07 01:18:10 06:46 -01:39 01:14:07 +04:03
Roxzone 04:51 01:27:59 07:06 -02:15 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niall Turbitt performed well in the HYROX race in Dublin, finishing with an overall rank of 283, which places him in the top 24% of 1139 athletes. In his age group (30-34), he achieved a rank of 77, placing him in the top 31% of 244 athletes. His overall time of 01:27:59 is commendable.

However, there are areas where Niall can improve to enhance his performance. His total running time of 00:45:32 was 03:38 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his running splits, specifically Running 3, Running 4, Running 5, and Running 7, were slower than average, suggesting that he should focus on improving his running abilities.

Segments to Improve


1. Running 3, Running 4, Running 5, and Running 7:
Niall should focus on improving his running performance in these segments. To enhance his running abilities, he can incorporate interval training, tempo runs, and hill sprints into his training routine. These exercises will help improve his speed, endurance, and overall running performance. Additionally, he can work on his running form and technique, ensuring proper stride length, arm swing, and posture.

2. Ski Erg:
Niall's time on the Ski Erg was 00:31 slower than average. To improve his performance in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing, push-ups, and planks can help improve his Ski Erg time. Additionally, practicing proper technique, including a smooth and efficient pull and push motion, can contribute to better performance.

3. Farmers Carry and Sandbag Lunges:
Niall's time on the Farmers Carry and Sandbag Lunges segments was slower than average. To improve his performance in these strength-based exercises, he should focus on building lower body and grip strength. Exercises such as deadlifts, squats, lunges, and grip strengthening exercises like farmer's walks and hanging from a bar can help improve his performance. Additionally, he should work on maintaining proper form and posture during these exercises to optimize his efficiency.

4. Burpees Broad Jump:
Niall's time on the Burpees Broad Jump segment was slower than average. To improve his performance in this explosive exercise, he should focus on building power and explosiveness in his lower body. Plyometric exercises such as box jumps, squat jumps, and jump lunges can help improve his performance. Additionally, practicing proper form and technique, including a smooth transition between the burpee and broad jump, can contribute to better performance.

Strategies


1. Pacing:
Niall should focus on maintaining a consistent and sustainable pace throughout the race. It is crucial to avoid starting too fast and burning out early. He can achieve this by setting a realistic target pace and monitoring his effort level throughout the race.

2. Transition Efficiency:
To improve his Roxzone time, Niall should practice smooth and efficient transitions between exercises. This can be achieved by practicing transitions during his training sessions and focusing on minimizing rest time between exercises.

3. Mental Preparation:
Niall should work on his mental toughness and focus during the race. Developing strategies to stay motivated and positive, even when fatigued, can help him maintain a strong performance throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Niall can enhance his performance in future HYROX races. Regular training, specific exercises, and attention to form and technique will contribute to his overall success as a fitness athlete.

Similar Athletes
Schulz Bryan 2023 Chicago 01:28:02
Hopkins Mitch 2024 Dallas 01:27:41
Gould Harrison 2024 Copenhagen 01:28:18
Mazurkiewicz Adam 2024 Katowice 01:27:50
Courtney Thomas 2024 Glasgow 01:28:19
Atkins James 2024 Sports Direct HYROX London 01:27:32
Rooble Hamsah 2024 Manchester 01:27:34
De Celis Barroso Ángel 2023 Malaga 01:28:15
Kranendonk Arjen 2024 Maastricht 01:28:16
Gutiérrez Fernández Javier 2024 Madrid 01:28:03

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