Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steiner Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steiner Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steiner Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steiner Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:19 | 13:31 to 09:12 | 53.3% |
| Sandbag Lunges | 02:42 | 09:40 to 06:58 | 33.3% |
| Burpees Broad Jump | 00:41 | 08:15 to 07:34 | 8.4% |
| Farmers Carry | 00:15 | 03:06 to 02:51 | 3.1% |
| Rowing | 00:09 | 05:31 to 05:22 | 1.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 49:35 to 49:35 | 0.0% |
| Steiner Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:32 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:28 | 04:49 -00:12 | 05:32 -00:04 |
| Running 2 | 05:29 | 10:05 | 06:04 -00:35 | 10:21 -00:16 |
| Sled Push | 03:43 | 15:34 | 03:45 -00:02 | 16:25 -00:51 |
| Running 3 | 05:54 | 19:17 | 06:47 -00:53 | 20:10 -00:53 |
| Sled Pull | 05:24 | 25:11 | 06:35 -01:11 | 26:57 -01:46 |
| Running 4 | 05:56 | 30:35 | 06:46 -00:50 | 33:32 -02:57 |
| Burpees Broad Jump | 08:15 | 36:31 | 07:41 +00:34 | 40:18 -03:47 |
| Running 5 | 06:23 | 44:46 | 07:08 -00:45 | 47:59 -03:13 |
| Rowing | 05:31 | 51:09 | 05:23 +00:08 | 55:07 -03:58 |
| Running 6 | 06:19 | 56:40 | 06:48 -00:29 | 01:00:30 -03:50 |
| Farmers Carry | 03:06 | 01:02:59 | 02:45 +00:21 | 01:07:18 -04:19 |
| Running 7 | 06:22 | 01:06:05 | 06:52 -00:30 | 01:10:03 -03:58 |
| Sandbag Lunges | 09:40 | 01:12:27 | 07:10 +02:30 | 01:16:55 -04:28 |
| Running 8 | 07:47 | 01:22:07 | 08:38 -00:51 | 01:24:05 -01:58 |
| Wall Balls | 13:31 | 01:29:54 | 09:20 +04:11 | 01:32:43 -02:49 |
| Roxzone | 09:02 | 01:52:20 | 10:17 -01:15 | 01:52:20 |
Stefan Steiner's performance in the 2024 Hamburg Hyrox Race showcased his strengths in running and transitions. His total running time of 00:49:35 was an impressive 5:26 faster than the average. His transitions as marked by the Roxzone were also notable, being 1:16 faster than the average. These statistics indicate that Stefan has a strong runner's profile. His ability to maintain a fast pace from the start of the race right through to Running 4 indicates good pacing strategy.
Despite Stefan's strong running performance, there were several areas where he fell behind the average. These segments, including Wall Balls, Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Sled Push, and Rowing, offer the most potential for improvement.
To improve his overall race performance, Stefan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lesimple Alexandre | 2024 Paris | 01:52:47 | |
| Patel Amit | 2023 Houston | 01:52:47 | |
| Atkins Philip | 2023 London | 01:52:02 | |
| Steffens Sven | 2023 Hannover | 01:52:19 | |
| Dascher Albert | 2023 New York | 01:52:19 | |
| Seltsam Christian | 2023 Frankfurt | 01:52:33 | |
| Wilson Micheal | 2024 Melbourne | 01:52:49 | |
| Ryan Luke | 2024 Karlsruhe | 01:51:50 | |
| Mak Tim | 2024 Hong Kong | 01:52:42 | |
| Gaspari Simone | 2024 Milan | 01:52:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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