Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sasnauskas Rokas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sasnauskas Rokas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sasnauskas Rokas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sasnauskas Rokas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 46:05 to 44:06 | 82.1% |
| Burpees Broad Jump | 00:26 | 06:01 to 05:35 | 17.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Sasnauskas Rokas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:49 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:09 | 04:32 -00:04 | 04:49 +01:20 |
| Running 2 | 05:14 | 10:37 | 05:12 +00:02 | 09:21 +01:16 |
| Sled Push | 02:22 | 15:51 | 03:05 -00:43 | 14:33 +01:18 |
| Running 3 | 05:19 | 18:13 | 05:41 -00:22 | 17:38 +00:35 |
| Sled Pull | 04:47 | 23:32 | 05:17 -00:30 | 23:19 +00:13 |
| Running 4 | 05:29 | 28:19 | 05:39 -00:10 | 28:36 -00:17 |
| Burpees Broad Jump | 06:01 | 33:48 | 05:52 +00:09 | 34:15 -00:27 |
| Running 5 | 05:50 | 39:49 | 05:52 -00:02 | 40:07 -00:18 |
| Rowing | 04:39 | 45:39 | 04:56 -00:17 | 45:59 -00:20 |
| Running 6 | 05:49 | 50:18 | 05:41 +00:08 | 50:55 -00:37 |
| Farmers Carry | 01:53 | 56:07 | 02:18 -00:25 | 56:36 -00:29 |
| Running 7 | 05:44 | 58:00 | 05:40 +00:04 | 58:54 -00:54 |
| Sandbag Lunges | 04:13 | 01:03:44 | 05:32 -01:19 | 01:04:34 -00:50 |
| Running 8 | 06:35 | 01:07:57 | 06:24 +00:11 | 01:10:06 -02:09 |
| Wall Balls | 06:04 | 01:14:32 | 07:07 -01:03 | 01:16:30 -01:58 |
| Roxzone | 10:40 | 01:31:10 | 07:33 +03:07 | 01:31:10 |
Rokas Sasnauskas showed a commendable performance in the 2024 Poznan HYROX race. His overall rank of 517 and rank in the age group of 128 speak volumes about his athletic prowess. However, a close analysis of his performance reveals that he could benefit from improving his transition time in the roxzone and focusing more on his running performance.
His total running time was slower than average by 52 seconds, indicating that he could improve his running speed to enhance his overall ranking. Moreover, the first four running segments show a slower start, but he managed to improve his performance as the race progressed.
His strengths lie in his ability to perform strength-based tasks excellently, as evidenced by faster than average times in exercises such as Sled Push, Sled Pull, and Sandbag Lunges. However, to become a more well-rounded athlete, he needs to balance this with improved running performance.
Rokas should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Bobbitt Sean | 2020 Dallas | 01:31:04 | |
| Mollen Timo | 2024 Frankfurt | 01:30:55 | |
| Diskin Mike | 2024 Gdansk | 01:31:02 | |
| Goliszek Mateusz | 2023 Warschau | 01:31:29 | |
| Ehlers Marco | 2022 Bremen | 01:31:09 | |
| Fuchshuber Andreas | 2020 Karlsruhe | 01:31:23 | |
| Pang Nige | 2024 Singapore National Stadium | 01:30:50 | |
| Corbett Michael | 2023 Manchester | 01:31:16 | |
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| Soar Stephen | 2024 Birmingham | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:40:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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