Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 50:25 to 46:05) | 61.8% |
| Sled Push | 01:14 (From 04:25 to 03:11) | 17.6% |
| Sled Pull | 00:46 (From 06:12 to 05:26) | 10.9% |
| Sandbag Lunges | 00:37 (From 06:17 to 05:40) | 8.8% |
| BBJ | 00:04 (From 06:08 to 06:04) | 1.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Quevedo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:59 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:07 | 04:36 -00:11 | 04:59 +01:08 |
| Running 2 | 07:08 | 10:32 | 05:24 +01:44 | 09:35 +00:57 |
| Sled Push | 04:25 | 17:40 | 03:14 +01:11 | 14:59 +02:41 |
| Running 3 | 08:06 | 22:05 | 05:54 +02:12 | 18:13 +03:52 |
| Sled Pull | 06:12 | 30:11 | 05:39 +00:33 | 24:07 +06:04 |
| Running 4 | 05:56 | 36:23 | 05:54 +00:02 | 29:46 +06:37 |
| Burpees Broad Jump | 06:08 | 42:19 | 06:19 -00:11 | 35:40 +06:39 |
| Running 5 | 06:08 | 48:27 | 06:08 +00:00 | 41:59 +06:28 |
| Rowing | 04:50 | 54:35 | 05:03 -00:13 | 48:07 +06:28 |
| Running 6 | 06:05 | 59:25 | 05:56 +00:09 | 53:10 +06:15 |
| Farmers Carry | 02:13 | 01:05:30 | 02:26 -00:13 | 59:06 +06:24 |
| Running 7 | 05:19 | 01:07:43 | 05:55 -00:36 | 01:01:32 +06:11 |
| Sandbag Lunges | 06:17 | 01:13:02 | 05:54 +00:23 | 01:07:27 +05:35 |
| Running 8 | 05:41 | 01:19:19 | 06:48 -01:07 | 01:13:21 +05:58 |
| Wall Balls | 05:35 | 01:25:00 | 07:39 -02:04 | 01:20:09 +04:51 |
| Roxzone | 05:38 | 01:36:04 | 08:16 -02:38 | 01:36:04 |
For Running 3, Carlos was 02:09 slower than the average time. To improve this segment, Carlos should incorporate interval training into his running routine. High-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, can help improve his speed and endurance.
In Running 2, Carlos was 01:48 slower than the average time. To improve this segment, Carlos should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running technique and increase his speed.
Carlos was 01:22 slower than the average time in Running 1. To improve this segment, Carlos should work on his speed and agility. Incorporating exercises such as ladder drills, cone drills, and plyometric exercises can help improve his acceleration and agility on the racecourse.
In the Sled Push segment, Carlos was 00:51 slower than the average time. To improve this segment, Carlos should focus on building his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength, which will translate to improved performance in the Sled Push.
During his Best Lap, Carlos was not significantly slower than the average time. However, to further improve his performance in this segment, Carlos can work on maintaining a consistent pace throughout the race. Incorporating tempo runs and negative split training into his running routine can help him achieve better pacing during his races.
Carlos was 00:24 slower than the average time in the Sandbag Lunges segment. To improve this segment, Carlos should focus on building his upper body strength and core stability. Exercises such as push-ups, planks, and Russian twists can help improve his strength and stability, which will translate to improved performance in the Sandbag Lunges.
In the Sled Pull segment, Carlos was 00:12 slower than the average time. To improve this segment, Carlos should focus on improving his grip strength and technique. Incorporating exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength, which will translate to improved performance in the Sled Pull.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Carlos Quevedo can significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Sam | 2024 Birmingham | 01:35:45 | |
| Richter Karsten | 2023 Köln | 01:36:14 | |
| Frabotta Ermanno Giuseppe | 2024 Milan | 01:36:01 | |
| Rubino Salvatore | 2024 Milan | 01:35:37 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Denno Jesse | 2024 Anaheim | 01:35:42 | |
| Dreuning Mats | 2024 Amsterdam | 01:35:57 | |
| Hammond Olly | 2024 Malaga | 01:35:51 | |
| Spendlove Jonathan | 2023 Dublin | 01:36:19 | |
| Almadhoun Mohammed | 2022 London | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin Quevedo Carlos | 01:49:45 | |
| 2022 Dallas Quevedo Carlos | 01:30:34 | |
| 2023 Dallas Quevedo Carlos | 01:29:47 | |
| 2022 Chicago Quevedo Carlos | 01:31:10 | |
| 2024 Fort Lauderdale Quevedo Carlos | 01:17:52 | |
| 2024 Dallas Quevedo Carlos | 01:16:16 | |
| 2024 Houston Quevedo Carlos, Abdo Joyce | 01:05:47 | |
| 2024 Fort Lauderdale Quevedo Carlos, Wyatt James, Inmon Lauren, Brown Jaime | 01:10:18 | |
| 2023 Dallas Quevedo Carlos, Abdo Joyce | 01:09:07 | |
| 2024 World Championships Nice Quevedo Carlos, Wyatt James | 01:06:48 | |
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Quevedo Carlos
