Mahon Michael Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #130030 01:33:28 42nd in AG | Top 41.6% 181st | Top 41.5%
-01:57
44:08
Run Total
-00:13
05:31
Avg. Lap
-00:07
04:44
Best Lap
+02:49
42:25
Workout Total
+00:21
05:18
Avg. Workout
-00:54
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mahon Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:16 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:16 06:30 to 05:14 30.8%
Farmers Carry 00:49 03:06 to 02:17 19.8%
Sled Push 00:47 03:51 to 03:04 19.0%
Wall Balls 00:21 07:19 to 06:58 8.5%
Ski Erg 00:18 04:51 to 04:33 7.3%
Sandbag Lunges 00:17 05:45 to 05:28 6.9%
Rowing 00:11 05:07 to 04:56 4.5%
Burpees Broad Jump 00:08 05:56 to 05:48 3.2%
Run Total 00:00 44:08 to 44:08 0.0%

Splits Time

Mahon Michael Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:52 -00:08 00:00 +00:00
Ski Erg 04:51 04:44 04:33 +00:18 04:52 -00:08
Running 2 05:05 09:35 05:19 -00:14 09:25 +00:10
Sled Push 03:51 14:40 03:09 +00:42 14:44 -00:04
Running 3 05:10 18:31 05:47 -00:37 17:53 +00:38
Sled Pull 06:30 23:41 05:27 +01:03 23:40 +00:01
Running 4 05:20 30:11 05:48 -00:28 29:07 +01:04
Burpees Broad Jump 05:56 35:31 06:04 -00:08 34:55 +00:36
Running 5 05:36 41:27 06:00 -00:24 40:59 +00:28
Rowing 05:07 47:03 04:58 +00:09 46:59 +00:04
Running 6 05:27 52:10 05:49 -00:22 51:57 +00:13
Farmers Carry 03:06 57:37 02:21 +00:45 57:46 -00:09
Running 7 05:41 01:00:43 05:48 -00:07 01:00:07 +00:36
Sandbag Lunges 05:45 01:06:24 05:41 +00:04 01:05:55 +00:29
Running 8 07:09 01:12:09 06:36 +00:33 01:11:36 +00:33
Wall Balls 07:19 01:19:18 07:23 -00:04 01:18:12 +01:06
Roxzone 06:59 01:33:28 07:53 -00:54 01:33:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Mahon had a strong performance in the 2023 Dallas Hyrox race. He finished with an overall rank of 181, placing him in the top 25% of 703 athletes. In his age group (30-34), he ranked 42, which is in the top 26% of 160 athletes. His overall time of 01:33:28 was impressive, and his total running time of 00:44:08 was 27 seconds faster than the average. His best running lap was completed in 00:04:44.

Based on his splits analysis, Michael performed well in certain segments, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls. In these segments, he was consistently faster than the average time. However, there were several segments where he lost time compared to the average, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Running 8, and Sandbag Lunges.

Segments to Improve


1. Sled Pull:
Michael lost 44 seconds in this segment compared to the average time. To improve his performance, he should focus on developing strength and power in his upper body and core. Exercises such as weighted pull-ups, bent-over rows, and deadlifts can help improve his pulling strength. Additionally, practicing sled pulls with heavier loads and focusing on proper technique and body positioning will be beneficial.

2. Farmers Carry:
Michael lost 42 seconds in this segment compared to the average time. To improve his performance, he should focus on grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and plate pinch holds can help improve his grip strength. Incorporating high-intensity interval training (HIIT) workouts that include exercises targeting the lower body and grip strength will also be beneficial.

3. Running 8:
Michael lost 26 seconds in this segment compared to the average time. To improve his running performance, he should focus on increasing his cardiovascular endurance and improving his running mechanics. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running speed and endurance. Additionally, working on his running form, including posture, arm swing, and foot strike, can lead to more efficient running.

4. Sled Push:
Michael lost 23 seconds in this segment compared to the average time. To improve his performance, he should focus on developing explosive power and lower body strength. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and power. Additionally, incorporating sled pushes into his training routine, focusing on pushing with maximum effort and proper technique, will help improve his performance in this segment.

5. Ski Erg:
Michael lost 22 seconds in this segment compared to the average time. To improve his performance, he should focus on developing upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can help improve his upper body strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that include ski erg intervals will help improve his endurance and efficiency on the ski erg.

6. Burpees Broad Jump:
Michael lost 12 seconds in this segment compared to the average time. To improve his performance, he should focus on developing explosive power and endurance. Exercises such as burpees, box jumps, and plyometric exercises can help improve his explosive power. Incorporating high-intensity interval training (HIIT) workouts that include burpee variations will also be beneficial.

7. Rowing:
Michael lost 12 seconds in this segment compared to the average time. To improve his performance, he should focus on developing overall cardiovascular endurance and improving his rowing technique. Incorporating longer rowing intervals, such as 500m or 1000m sprints, into his training routine will help improve his endurance. Additionally, working on his rowing technique, including proper body positioning, stroke rate, and power application, will lead to more efficient rowing.

Strategies


- Pacing: Based on Michael's splits analysis, it is evident that he maintained a consistent pace throughout the race. However, he should be mindful of pacing himself in segments where he tends to lose time compared to the average. By starting these segments slightly slower and gradually increasing his effort, he can avoid burning out early and maintain a more consistent pace.

- Transitions: Michael's Roxzone time was 47 seconds faster than the average. This indicates that he was efficient in transitioning between exercises. To further improve his transition time, he can practice specific drills that simulate race scenarios and work on minimizing the time spent on transitions without compromising form and technique.

- Strength Training: To enhance overall performance, Michael should prioritize strength training in his training routine. By focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses, he can improve his overall strength and power, which will translate into better performance in various segments of the race.

- Running Training: While Michael's total running time was faster than the average, he can further improve his running performance by incorporating specific running drills and workouts into his training routine. This can include interval training, tempo runs, hill sprints, and form drills. By focusing on both speed and endurance, he can become an even stronger runner.

In conclusion, Michael Mahon had a strong performance in the 2023 Dallas Hyrox race, placing in the top 25% overall and top 26% in his age group. To further improve his performance, he should focus on specific segments where he lost time compared to the average, such as Sled Pull, Farmers Carry, Running 8, Sled Push, Ski Erg, Burpees Broad Jump, and Rowing. By implementing the suggested training strategies, including specific exercises, drills, and training routines, Michael can enhance his performance in these areas and continue to excel in future races.

Similar Athletes
Lin Chienwei 2024 Taipei 01:33:50
Johnson Michael 2024 Perth 01:33:06
Müllner Martin 2018 Wien 01:32:59
Hiscock John 2024 Manchester 01:33:09
Romero Vargas Cristian 2024 Mexico City 01:33:33
Generali Cristian 2024 Rimini 01:33:54
Ludema Greg 2023 Hong Kong 01:32:59
Mora Barrios Juan Carlos 2024 Ciudad de Mexico 01:33:42
Rosario Ezequiel 2022 New York 01:33:34
Howlin Michael 2024 Rimini 01:33:31

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