Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maenhout Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maenhout Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maenhout Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maenhout Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:06 | 07:25 to 05:19 | 30.3% |
| Sled Pull | 02:02 | 07:08 to 05:06 | 29.3% |
| Rowing | 00:51 | 05:44 to 04:53 | 12.3% |
| Ski Erg | 00:49 | 05:19 to 04:30 | 11.8% |
| Farmers Carry | 00:48 | 03:01 to 02:13 | 11.5% |
| Wall Balls | 00:20 | 07:05 to 06:45 | 4.8% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 38:47 to 38:47 | 0.0% |
| Maenhout Pieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:22 | 04:32 +00:47 | 04:46 +00:36 |
| Running 2 | 04:33 | 10:41 | 05:13 -00:40 | 09:18 +01:23 |
| Sled Push | 02:58 | 15:14 | 03:07 -00:09 | 14:31 +00:43 |
| Running 3 | 05:09 | 18:12 | 05:43 -00:34 | 17:38 +00:34 |
| Sled Pull | 07:08 | 23:21 | 05:19 +01:49 | 23:21 +00:00 |
| Running 4 | 04:49 | 30:29 | 05:41 -00:52 | 28:40 +01:49 |
| Burpees Broad Jump | 04:45 | 35:18 | 05:52 -01:07 | 34:21 +00:57 |
| Running 5 | 04:50 | 40:03 | 05:53 -01:03 | 40:13 -00:10 |
| Rowing | 05:44 | 44:53 | 04:56 +00:48 | 46:06 -01:13 |
| Running 6 | 04:35 | 50:37 | 05:43 -01:08 | 51:02 -00:25 |
| Farmers Carry | 03:01 | 55:12 | 02:19 +00:42 | 56:45 -01:33 |
| Running 7 | 04:53 | 58:13 | 05:41 -00:48 | 59:04 -00:51 |
| Sandbag Lunges | 07:25 | 01:03:06 | 05:32 +01:53 | 01:04:45 -01:39 |
| Running 8 | 04:40 | 01:10:31 | 06:27 -01:47 | 01:10:17 +00:14 |
| Wall Balls | 07:05 | 01:15:11 | 07:09 -00:04 | 01:16:44 -01:33 |
| Roxzone | 09:22 | 01:31:29 | 07:36 +01:46 | 01:31:29 |
Congratulations to Pieter Maenhout on his performance in the 2024 Madrid HYROX event. Pieter finished in the top 43% of all athletes and top 48% in his age group, a commendable achievement.
He showcased an impressive running profile, finishing the total running time 06:38 faster than average. His best running lap was a swift 00:04:33, further solidifying his strength in running. His pacing, particularly in the first four segments, suggests a dynamic start, although slightly slower than the average in the first run.
While Pieter's running strength is evident, certain segments could be improved for a more balanced performance. The segments identified for potential improvements are the Roxzone, Sandbag Lunges, Sled Pull, Wall Balls, Rowing, Ski Erg, and Farmers Carry.
For future races, Pieter should consider the following strategies:
In conclusion, Pieter has demonstrated a strong aptitude for running. With focused training on strength-building exercises and improving transitions, he is well-positioned to improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Herbert Philip | 2024 Birmingham | 01:31:41 | |
| Sasnauskas Rokas | 2024 Poznan | 01:31:10 | |
| Ernst Philipp | 2023 München | 01:31:10 | |
| 성 세일 | 2024 Incheon | 01:31:17 | |
| Nordin Izani Zac | 2024 Melbourne | 01:31:41 | |
| Bonani Charles | 2024 Washington - North American Championships | 01:31:45 | |
| Burroughs Alastair | 2024 London | 01:31:08 | |
| Knowles Jamie | 2023 Birmingham | 01:31:26 | |
| Mróz Łukasz | 2023 Warschau | 01:31:37 | |
| Derks Stijn | 2023 Maastricht European Championships | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:42:24 | |
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