Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Judd Teagan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Judd Teagan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Judd Teagan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Judd Teagan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:40 | 01:08:42 to 55:02 | 98.7% |
| Sandbag Lunges | 00:11 | 06:28 to 06:17 | 1.3% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Judd Teagan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:04 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:48 | 05:31 -00:28 | 06:04 +00:44 |
| Running 2 | 08:00 | 11:51 | 06:37 +01:23 | 11:35 +00:16 |
| Sled Push | 03:01 | 19:51 | 03:23 -00:22 | 18:12 +01:39 |
| Running 3 | 07:09 | 22:52 | 07:02 +00:07 | 21:35 +01:17 |
| Sled Pull | 05:12 | 30:01 | 07:29 -02:17 | 28:37 +01:24 |
| Running 4 | 09:16 | 35:13 | 07:07 +02:09 | 36:06 -00:53 |
| Burpees Broad Jump | 06:49 | 44:29 | 08:44 -01:55 | 43:13 +01:16 |
| Running 5 | 09:03 | 51:18 | 07:24 +01:39 | 51:57 -00:39 |
| Rowing | 05:35 | 01:00:21 | 05:56 -00:21 | 59:21 +01:00 |
| Running 6 | 08:09 | 01:05:56 | 07:19 +00:50 | 01:05:17 +00:39 |
| Farmers Carry | 02:10 | 01:14:05 | 02:48 -00:38 | 01:12:36 +01:29 |
| Running 7 | 08:36 | 01:16:15 | 07:16 +01:20 | 01:15:24 +00:51 |
| Sandbag Lunges | 06:28 | 01:24:51 | 06:30 -00:02 | 01:22:40 +02:11 |
| Running 8 | 11:45 | 01:31:19 | 08:14 +03:31 | 01:29:10 +02:09 |
| Wall Balls | 04:50 | 01:43:04 | 06:59 -02:09 | 01:37:24 +05:40 |
| Roxzone | 06:05 | 01:53:52 | 09:29 -03:24 | 01:53:52 |
Teagan's best lap time was 00:06:48, indicating that she had a strong moment during the race. It is important to note that her pacing throughout the race can be improved, as indicated by the difference in split times between the first and second parts of the race.
To improve the performance in the Running 8 segment, Teagan can focus on endurance training and increasing her speed. Incorporating interval training, such as tempo runs and fartlek training, can help improve her running pace and stamina.
In the Running 4 segment, Teagan should focus on improving her speed and efficiency. Interval training can also be beneficial here, along with hill sprints and plyometric exercises to enhance power and explosiveness.
For the Running 5 segment, Teagan should work on her endurance and pacing. Incorporating longer distance runs at a steady pace can help improve her endurance, while also practicing pacing strategies during training sessions.
In the Running 2 segment, Teagan should focus on increasing her speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, can help improve her quickness and agility on the course.
To improve performance in the Running 7 segment, Teagan should work on her endurance and pacing. Incorporating longer distance runs at a steady pace, similar to the suggestions for the Running 5 segment, can help improve her overall endurance and pacing strategies.
In the Running 1 segment, Teagan should focus on improving her speed and efficiency. Incorporating interval training, such as tempo runs and fartlek training, can help improve her running pace and stamina, similar to the suggestions for the Running 4 segment.
For the Best Lap segment, Teagan should aim to replicate the performance of her best lap throughout the race. This can be achieved by incorporating interval training and focusing on maintaining a consistent pace throughout the race.
In the Running 6 segment, Teagan should work on increasing her speed and endurance. Similar to the suggestions for the Running 4 segment, incorporating interval training, hill sprints, and plyometric exercises can help improve her overall performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Teagan can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Anna | 2021 Stuttgart | 01:54:17 | |
| Mchale Jane | 2024 Dublin | 01:54:11 | |
| Kluczewski Kristin | 2024 Milan | 01:53:25 | |
| Meyers Gab | 2023 New York | 01:54:12 | |
| Merrett Georgina | 2023 London | 01:54:09 | |
| Disakias Kristina | 2024 New York | 01:53:33 | |
| Hutchings Debbie | 2023 London | 01:54:20 | |
| Leutlwetse Tsholofelo | 2024 Cape Town | 01:53:58 | |
| Wolff Carina | 2022 Karlsruhe | 01:53:23 | |
| Smith Isla | 2024 Sports Direct HYROX London | 01:54:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:38:11 | |
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