Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castillo García Jordi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo García Jordi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo García Jordi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo García Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:40 | 12:18 to 06:38 | 80.0% |
| Sled Push | 01:23 | 05:17 to 03:54 | 19.5% |
| Rowing | 00:02 | 05:24 to 05:22 | 0.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Run Total | 00:00 | 49:55 to 49:55 | 0.0% |
| Castillo García Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:26 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 04:50 -00:05 | 05:26 -00:56 |
| Running 2 | 04:57 | 09:15 | 06:05 -01:08 | 10:16 -01:01 |
| Sled Push | 05:17 | 14:12 | 03:55 +01:22 | 16:21 -02:09 |
| Running 3 | 06:34 | 19:29 | 06:52 -00:18 | 20:16 -00:47 |
| Sled Pull | 12:18 | 26:03 | 06:46 +05:32 | 27:08 -01:05 |
| Running 4 | 06:11 | 38:21 | 06:50 -00:39 | 33:54 +04:27 |
| Burpees Broad Jump | 07:14 | 44:32 | 07:46 -00:32 | 40:44 +03:48 |
| Running 5 | 06:40 | 51:46 | 07:12 -00:32 | 48:30 +03:16 |
| Rowing | 05:24 | 58:26 | 05:25 -00:01 | 55:42 +02:44 |
| Running 6 | 06:53 | 01:03:50 | 06:56 -00:03 | 01:01:07 +02:43 |
| Farmers Carry | 02:46 | 01:10:43 | 02:47 -00:01 | 01:08:03 +02:40 |
| Running 7 | 06:33 | 01:13:29 | 06:56 -00:23 | 01:10:50 +02:39 |
| Sandbag Lunges | 06:40 | 01:20:02 | 07:16 -00:36 | 01:17:46 +02:16 |
| Running 8 | 07:41 | 01:26:42 | 08:32 -00:51 | 01:25:02 +01:40 |
| Wall Balls | 07:43 | 01:34:23 | 09:29 -01:46 | 01:33:34 +00:49 |
| Roxzone | 11:19 | 01:53:15 | 10:12 +01:07 | 01:53:15 |
- Transition Efficiency: Jordi should focus on reducing transition time between segments. Practicing quick and smooth transitions during training will help him save valuable seconds during the race. Additionally, he should familiarize himself with the layout of the race course to minimize any confusion or time wasted navigating between segments.
- Segment-Specific Strategies: Jordi should approach each segment with a specific strategy in mind. For example, in segments where he excels, such as the running segments, he can aim to maintain his pace and potentially gain time on competitors. In segments where he struggles, such as the Sled Pull, he should focus on maintaining proper technique and using his strength efficiently to minimize time lost.
- Mental Preparation: Jordi should work on developing mental resilience and focus. The HYROX race can be physically and mentally demanding, so being mentally prepared will help him push through challenges and maintain a positive mindset throughout the race.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Jordi Castillo García can improve his performance in the HYROX race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Scott | 2024 Melbourne | 01:52:46 | |
| Kaburi Maurice | 2024 Milan | 01:53:44 | |
| Bell David | 2023 Hong Kong | 01:53:32 | |
| Stuart Akile | 2023 New York | 01:53:29 | |
| Ding Maoyi | 2024 Singapore | 01:53:09 | |
| Whitewashing Mark | 2024 Stuttgart | 01:53:18 | |
| Groen Quincy | 2024 Amsterdam | 01:53:12 | |
| Bowden Austin | 2024 Houston | 01:53:15 | |
| Lessani Matthew | 2024 Amsterdam | 01:53:38 | |
| Jemni Khaled | 2024 Dublin | 01:53:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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