Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Case Carson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Case Carson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Case Carson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Case Carson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 06:45 to 05:28 | 43.5% |
| Rowing | 00:41 | 05:41 to 05:00 | 23.2% |
| Farmers Carry | 00:28 | 02:51 to 02:23 | 15.8% |
| Sled Push | 00:14 | 03:26 to 03:12 | 7.9% |
| Sandbag Lunges | 00:09 | 05:52 to 05:43 | 5.1% |
| Ski Erg | 00:08 | 04:44 to 04:36 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 45:42 to 45:42 | 0.0% |
| Case Carson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 05:00 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:11 | 04:37 +00:07 | 05:00 -01:49 |
| Running 2 | 05:19 | 07:55 | 05:24 -00:05 | 09:37 -01:42 |
| Sled Push | 03:26 | 13:14 | 03:14 +00:12 | 15:01 -01:47 |
| Running 3 | 05:44 | 16:40 | 05:56 -00:12 | 18:15 -01:35 |
| Sled Pull | 06:45 | 22:24 | 05:38 +01:07 | 24:11 -01:47 |
| Running 4 | 05:31 | 29:09 | 05:55 -00:24 | 29:49 -00:40 |
| Burpees Broad Jump | 05:14 | 34:40 | 06:21 -01:07 | 35:44 -01:04 |
| Running 5 | 05:39 | 39:54 | 06:08 -00:29 | 42:05 -02:11 |
| Rowing | 05:41 | 45:33 | 05:03 +00:38 | 48:13 -02:40 |
| Running 6 | 05:46 | 51:14 | 05:58 -00:12 | 53:16 -02:02 |
| Farmers Carry | 02:51 | 57:00 | 02:26 +00:25 | 59:14 -02:14 |
| Running 7 | 05:58 | 59:51 | 05:56 +00:02 | 01:01:40 -01:49 |
| Sandbag Lunges | 05:52 | 01:05:49 | 05:55 -00:03 | 01:07:36 -01:47 |
| Running 8 | 08:38 | 01:11:41 | 06:49 +01:49 | 01:13:31 -01:50 |
| Wall Balls | 06:47 | 01:20:19 | 07:42 -00:55 | 01:20:20 -00:01 |
| Roxzone | 09:17 | 01:36:15 | 08:13 +01:04 | 01:36:15 |
Carson Case demonstrated strength in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:03:11, which was 1 minute and 35 seconds faster than the average time. This suggests that Carson has a strong running profile and should continue to focus on his running training.
- Focus on Transitions: Improving transition time between exercises can greatly impact overall race performance. Carson should practice transitioning smoothly and efficiently between exercises during his training sessions. By minimizing time spent in the Roxzone, he can gain a competitive edge over other athletes.
- Train Specific Segments: Carson should prioritize his training based on the segments where he lost the most time. By dedicating specific training sessions to these segments, Carson can improve his performance and reduce the time lost in these areas.
- Mental Preparation: HYROX races require mental toughness and concentration. Carson should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused and motivated during the race.
In conclusion, Carson Case performed well in the HYROX race, particularly excelling in the running segments. To further improve his performance, Carson should focus on specific areas such as Running 8, Roxzone, Sled Pull, Rowing, Farmers Carry, and Ski Erg. By implementing the suggested training strategies and techniques, Carson can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abelman Jerome | 2022 Los Angeles | 01:35:46 | |
| Piñuel Blazquez Carlos | 2024 Madrid | 01:36:19 | |
| Patel Mitesh | 2024 Birmingham | 01:36:36 | |
| Willis Zachary | 2022 Los Angeles | 01:35:56 | |
| Nemeth Christopher | 2023 Wien | 01:35:56 | |
| Rangel Velázquez Ivan Israel | 2024 Ciudad de Mexico | 01:35:56 | |
| Berger Kai | 2022 Berlin | 01:35:53 | |
| Costello Danny | 2023 London | 01:36:03 | |
| Jeffrey Jake | 2024 Stockholm | 01:36:18 | |
| Tay Jeffrey | 2023 Melbourne | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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