Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Camp Hardin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camp Hardin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camp Hardin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camp Hardin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 46:38 to 43:38 | 43.4% |
| Sled Push | 02:01 | 06:23 to 04:22 | 29.2% |
| Sled Pull | 01:14 | 08:49 to 07:35 | 17.8% |
| Wall Balls | 00:40 | 08:45 to 08:05 | 9.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Camp Hardin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:38 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:23 -00:08 | 04:38 -00:44 |
| Running 2 | 05:34 | 08:09 | 05:05 +00:29 | 09:01 -00:52 |
| Sled Push | 06:23 | 13:43 | 04:15 +02:08 | 14:06 -00:23 |
| Running 3 | 05:45 | 20:06 | 05:41 +00:04 | 18:21 +01:45 |
| Sled Pull | 08:49 | 25:51 | 08:08 +00:41 | 24:02 +01:49 |
| Running 4 | 05:53 | 34:40 | 05:46 +00:07 | 32:10 +02:30 |
| Burpees Broad Jump | 04:50 | 40:33 | 05:22 -00:32 | 37:56 +02:37 |
| Running 5 | 06:06 | 45:23 | 05:50 +00:16 | 43:18 +02:05 |
| Rowing | 04:47 | 51:29 | 04:48 -00:01 | 49:08 +02:21 |
| Running 6 | 06:07 | 56:16 | 05:39 +00:28 | 53:56 +02:20 |
| Farmers Carry | 02:11 | 01:02:23 | 02:42 -00:31 | 59:35 +02:48 |
| Running 7 | 06:21 | 01:04:34 | 05:45 +00:36 | 01:02:17 +02:17 |
| Sandbag Lunges | 05:11 | 01:10:55 | 06:05 -00:54 | 01:08:02 +02:53 |
| Running 8 | 07:02 | 01:16:06 | 06:35 +00:27 | 01:14:07 +01:59 |
| Wall Balls | 08:45 | 01:23:08 | 08:21 +00:24 | 01:20:42 +02:26 |
| Roxzone | 04:39 | 01:36:23 | 07:20 -02:41 | 01:36:23 |
Analyzing the splits, we can see that Hardin performed exceptionally well in the running 1 segment, completing it in 00:03:54, which is 00:52 faster than average. This indicates that he has a strong running base and can utilize this strength to his advantage.
- Transitions: Hardin should aim to minimize the time spent in the roxzone between exercises. This can be achieved by improving overall fitness and reducing transition times. Incorporating circuit training into his workouts, where he moves quickly between different exercises, can help improve his transition times.
- Mental Preparation: Hardin should focus on mental preparation before the race to maintain a positive mindset and stay motivated throughout. Visualization techniques and positive self-talk can help him push through challenging segments and maintain a strong performance.
In conclusion, Hardin Camp performed well in the 2023 Houston Hyrox race, achieving a top rank in his age group. To further enhance his performance, he should focus on improving his times in the sled push, sled pull, wall balls, and running segments. By incorporating specific training strategies, exercises, and form corrections, he can build strength, power, and endurance in the areas that need improvement. Implementing pacing strategies, reducing transition times, and maintaining a positive mindset will also contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Mike | 2022 London | 01:36:10 | |
| Cale Kresimir | 2018 Hamburg | 01:36:32 | |
| Lindt Edwin | 2023 Köln | 01:36:14 | |
| Van Etten Greg | 2024 Dallas | 01:36:08 | |
| Becirevic Denis | 2021 Dallas | 01:36:29 | |
| Tolnai Nikolai | 2023 Frankfurt | 01:36:02 | |
| Weinert Felix | 2019 Essen | 01:36:47 | |
| García Corral Aldo | 2024 Mexico City | 01:36:16 | |
| Gilchrist Jonathaon | 2024 Dublin | 01:36:18 | |
| Großner Jacob | 2024 Köln | 01:36:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:27:43 | |
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