Byrd Lalaine Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Byrd Lalaine Woman Women 35-39 #94002 01:38:02 7th in AG | Top 100.0% 18th | Top 54.5%
+02:24
51:59
Run Total
+00:18
06:29
Avg. Lap
+00:08
05:32
Best Lap
-01:09
39:32
Workout Total
-00:09
04:56
Avg. Workout
-01:19
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 6 to 97.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 324 to 441.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 146 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -172 to 150.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5606 to 6041.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

03:37 Potential Improvement 48.7% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:37 (From 51:59 to 48:22) 48.7%
Rowing 01:02 (From 06:32 to 05:30) 13.9%
Farmers Carry 01:01 (From 03:20 to 02:19) 13.7%
Sled Push 00:56 (From 03:48 to 02:52) 12.6%
Sled Pull 00:48 (From 06:50 to 06:02) 10.8%
Ski Erg 00:02 (From 05:15 to 05:13) 0.4%
BBJ 00:00 (From 04:07 to 04:07) 0.0%
Sandbag Lunges 00:00 (From 05:04 to 05:04) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Byrd Lalaine Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:26 +00:18 00:00 +00:00
Ski Erg 05:15 05:44 05:16 -00:01 05:26 +00:18
Running 2 05:32 10:59 05:53 -00:21 10:42 +00:17
Sled Push 03:48 16:31 02:58 +00:50 16:35 -00:04
Running 3 06:08 20:19 06:12 -00:04 19:33 +00:46
Sled Pull 06:50 26:27 06:19 +00:31 25:45 +00:42
Running 4 06:29 33:17 06:13 +00:16 32:04 +01:13
Burpees Broad Jump 04:07 39:46 06:59 -02:52 38:17 +01:29
Running 5 07:21 43:53 06:25 +00:56 45:16 -01:23
Rowing 06:32 51:14 05:35 +00:57 51:41 -00:27
Running 6 06:50 57:46 06:16 +00:34 57:16 +00:30
Farmers Carry 03:20 01:04:36 02:26 +00:54 01:03:32 +01:04
Running 7 06:41 01:07:56 06:15 +00:26 01:05:58 +01:58
Sandbag Lunges 05:04 01:14:37 05:21 -00:17 01:12:13 +02:24
Running 8 07:14 01:19:41 06:51 +00:23 01:17:34 +02:07
Wall Balls 04:36 01:26:55 05:47 -01:11 01:24:25 +02:30
Roxzone 06:31 01:38:02 07:50 -01:19 01:38:02
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Lalaine Byrd performed well in the HYROX race, finishing in the top 14% overall and the top 38% in her age group.
- Her overall time of 01:38:02 was impressive, especially considering her running time was 48:55 faster than the average for her finish time.
- She had a strong running lap of 00:05:32, indicating her proficiency in running.

Segments to Improve


1. Rowing:
Lalaine's split time for rowing was 00:06:32, which was 00:59 slower than the average. To improve this segment, she can focus on increasing her rowing endurance and power. Recommended exercises include rowing intervals, rowing sprints, and incorporating rowing into her regular training routine. She should also pay attention to her technique, ensuring she is using proper form and engaging her entire body.

2. Running 5:
Lalaine's split time for the fifth running segment was 00:07:21, which was 00:55 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her improve her running speed and efficiency. Additionally, she should work on maintaining a consistent pace throughout the race to avoid slowing down in later segments.

3. Farmers Carry:
Lalaine's split time for the farmers carry was 00:03:20, which was 00:46 slower than the average. To improve this segment, she should focus on building her grip strength and overall strength in her upper body and core. Recommended exercises include farmer's walk variations, deadlifts, pull-ups, and planks. She should also practice maintaining a steady pace and efficient form during the farmers carry.

4. Running 6:
Lalaine's split time for the sixth running segment was 00:06:50, which was 00:33 slower than the average. To improve her running performance in this segment, she should focus on building her endurance and maintaining a consistent pace. Interval training, long runs, and tempo runs can help her improve her running speed and endurance. She should also work on her running form and technique to avoid unnecessary energy expenditure.

5. Running 1:
Lalaine's split time for the first running segment was 00:05:44, which was 00:31 slower than the average. To improve her performance in this segment, she should focus on improving her running speed and efficiency. Incorporating speed workouts, such as intervals and fartleks, can help her increase her running speed. She should also work on her running form and technique, paying attention to her stride length, arm swing, and posture.

6. Best Lap:
Lalaine had an impressive best lap time of 00:05:32, indicating her strong running abilities. She should continue to focus on maintaining her running speed and efficiency throughout the race.

7. Running 7:
Lalaine's split time for the seventh running segment was 00:06:41, which was 00:25 slower than the average. To improve her performance in this segment, she should focus on maintaining a consistent pace and building her endurance. Incorporating tempo runs and long runs into her training routine can help her improve her running speed and endurance. She should also work on her running form and technique to avoid unnecessary energy expenditure.

8. Sled Push:
Lalaine's split time for the sled push was 00:03:48, which was 00:24 slower than the average. To improve this segment, she should focus on building her lower body strength and power. Recommended exercises include sled pushes, squats, lunges, and deadlifts. She should also work on her technique, ensuring she is using proper form and engaging her glutes and quads effectively.

9. Sled Pull:
Lalaine's split time for the sled pull was 00:06:50, which was 00:18 slower than the average. To improve this segment, she should focus on building her upper body and core strength. Recommended exercises include sled pulls, pull-ups, rows, and planks. She should also work on her technique, ensuring she is using proper form and engaging her back and core effectively.

10. Running 4: Lalaine's split time for the fourth running segment was 00:06:29, which was 00:14 slower than the average. To improve her performance in this segment, she should focus on maintaining a consistent pace and building her endurance. Incorporating interval training, tempo runs, and long runs into her training routine can help her improve her running speed and endurance. She should also work on her running form and technique to avoid unnecessary energy expenditure.

Strategies


- Lalaine should focus on pacing herself appropriately throughout the race, ensuring she doesn't start too fast and risk burning out later on.
- She should aim to maintain a consistent pace and avoid slowing down in later segments.
- Lalaine should prioritize improving her overall fitness, with a specific focus on increasing her endurance, speed, and strength.
- She should incorporate specific training drills and exercises for each identified area of improvement, as mentioned above.
- It is important for Lalaine to continue practicing transitions between exercises to minimize time spent in the roxzone.
- She should also pay attention to her nutrition and hydration strategies before, during, and after the race to optimize her performance and recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stephens Judy 2024 New York 01:38:15
Smith Lauren 2023 London 01:38:12
Kimball Kristy 2023 Anaheim 01:37:58
Jackson Nicola 2024 Glasgow 01:38:00
Kotola Sini 2024 Perth 01:37:57
Klaverkamp-Lee Sora 2024 Amsterdam 01:37:51
Nijssen Janneke 2024 Rotterdam 01:37:44
Martin Beryle 2023 Los Angeles 01:37:32
Soloveva Tatiana 2024 Stuttgart 01:37:34
Pap Ticiana 2024 London 01:37:39
Other Results from this athlete
2021 Chicago Byrd Lalaine 01:36:48
2022 Chicago Byrd Lalaine 01:37:22
2022 Dallas Byrd Lalaine, Paul Lisa 01:24:31

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