Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 59:39 to 53:03 | 64.5% |
| Sled Push | 03:29 | 07:26 to 03:57 | 34.0% |
| Farmers Carry | 00:09 | 03:03 to 02:54 | 1.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Burns Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 05:34 +01:53 | 00:00 +00:00 |
| Ski Erg | 04:22 | 07:27 | 04:51 -00:29 | 05:34 +01:53 |
| Running 2 | 07:13 | 11:49 | 06:17 +00:56 | 10:25 +01:24 |
| Sled Push | 07:26 | 19:02 | 03:48 +03:38 | 16:42 +02:20 |
| Running 3 | 07:47 | 26:28 | 07:04 +00:43 | 20:30 +05:58 |
| Sled Pull | 06:26 | 34:15 | 06:38 -00:12 | 27:34 +06:41 |
| Running 4 | 07:37 | 40:41 | 06:57 +00:40 | 34:12 +06:29 |
| Burpees Broad Jump | 06:16 | 48:18 | 07:53 -01:37 | 41:09 +07:09 |
| Running 5 | 07:31 | 54:34 | 07:21 +00:10 | 49:02 +05:32 |
| Rowing | 04:58 | 01:02:05 | 05:24 -00:26 | 56:23 +05:42 |
| Running 6 | 07:24 | 01:07:03 | 07:03 +00:21 | 01:01:47 +05:16 |
| Farmers Carry | 03:03 | 01:14:27 | 02:52 +00:11 | 01:08:50 +05:37 |
| Running 7 | 07:13 | 01:17:30 | 07:04 +00:09 | 01:11:42 +05:48 |
| Sandbag Lunges | 05:09 | 01:24:43 | 07:19 -02:10 | 01:18:46 +05:57 |
| Running 8 | 07:30 | 01:29:52 | 08:50 -01:20 | 01:26:05 +03:47 |
| Wall Balls | 05:24 | 01:37:22 | 09:23 -03:59 | 01:34:55 +02:27 |
| Roxzone | 12:09 | 01:54:47 | 10:29 +01:40 | 01:54:47 |
Pacing and Profile:
Ryan's overall pacing during the race was consistent, with no major fluctuations in his splits. However, his total running time of 00:59:39 was 06:26 slower than the average, indicating that he could improve his running speed and efficiency. This suggests that he should focus more on training his running abilities.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ryan can improve his overall performance in future Hyrox races. It is important to tailor the training routine to his specific needs and make gradual progress to avoid injury and achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Weir Alan | 2023 Dublin | 01:55:16 | |
| Egelston Colt | 2024 Anaheim | 01:55:15 | |
| Seferagic Lukas | 2024 Vienna - European Championship | 01:54:17 | |
| Da Silva Adrian Henry | 2024 Hong Kong | 01:55:03 | |
| Corrie Alistair | 2022 Birmingham | 01:55:04 | |
| Rourke Matthew | 2023 Sydney | 01:54:45 | |
| Stevens Michael | 2024 Amsterdam | 01:55:00 | |
| Mller Marcel | 2023 Karlsruhe | 01:54:38 | |
| Ocampo Colin Raul De Jesus | 2024 Ciudad de Mexico | 01:54:42 | |
| Barron Angel | 2024 Anaheim | 01:54:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:43:58 | |
| 2021 Dallas | 01:51:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
