Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 51:15 to 47:39 | 95.2% |
| Ski Erg | 00:06 | 05:16 to 05:10 | 2.6% |
| Rowing | 00:05 | 05:32 to 05:27 | 2.2% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Bruns Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:22 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:52 | 05:13 +00:03 | 05:22 +00:30 |
| Running 2 | 05:55 | 11:08 | 05:45 +00:10 | 10:35 +00:33 |
| Sled Push | 02:40 | 17:03 | 02:53 -00:13 | 16:20 +00:43 |
| Running 3 | 06:44 | 19:43 | 06:05 +00:39 | 19:13 +00:30 |
| Sled Pull | 04:43 | 26:27 | 06:07 -01:24 | 25:18 +01:09 |
| Running 4 | 06:28 | 31:10 | 06:06 +00:22 | 31:25 -00:15 |
| Burpees Broad Jump | 06:08 | 37:38 | 06:42 -00:34 | 37:31 +00:07 |
| Running 5 | 06:34 | 43:46 | 06:15 +00:19 | 44:13 -00:27 |
| Rowing | 05:32 | 50:20 | 05:30 +00:02 | 50:28 -00:08 |
| Running 6 | 06:27 | 55:52 | 06:08 +00:19 | 55:58 -00:06 |
| Farmers Carry | 02:09 | 01:02:19 | 02:23 -00:14 | 01:02:06 +00:13 |
| Running 7 | 06:37 | 01:04:28 | 06:07 +00:30 | 01:04:29 -00:01 |
| Sandbag Lunges | 04:41 | 01:11:05 | 05:10 -00:29 | 01:10:36 +00:29 |
| Running 8 | 06:42 | 01:15:46 | 06:40 +00:02 | 01:15:46 +00:00 |
| Wall Balls | 04:22 | 01:22:28 | 05:29 -01:07 | 01:22:26 +00:02 |
| Roxzone | 08:48 | 01:35:30 | 07:35 +01:13 | 01:35:30 |
In terms of her splits, Katja's total running time of 00:51:15 was 03:37 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to enhance her performance in the race. Additionally, her best running lap time was 00:05:52, which was 00:45 slower than average. This suggests that she may benefit from specific running training to improve her speed and efficiency.
For Running 1, Katja was 00:45 slower than average. To improve this segment, she can focus on drills and exercises that enhance her running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her overall running performance.
Similarly, for Running 3, Running 7, Running 4, Running 5, Running 6, and Running 2, Katja was slower than average. To address these areas, she should include specific running workouts in her training routine. Tempo runs, hill sprints, and fartlek training can be effective for improving speed and endurance.
The Roxzone was another segment where Katja struggled, being 01:21 slower than average. To improve this, she should focus on improving her overall fitness and transition time. Incorporating circuit training and plyometric exercises can help improve her overall fitness and reduce the time spent in the Roxzone.
By implementing these strategies and focusing on the identified areas for improvement, Katja Bruns can enhance her performance in future Hyrox races and continue to excel in her Age Group category.
| Similar Athletes | |||
|---|---|---|---|
| Bakker Sarah | 2024 Amsterdam | 01:35:42 | |
| Garcia Laura Mae | 2023 Anaheim | 01:35:29 | |
| Abad Yana | 2024 Hong Kong | 01:36:00 | |
| Dodds Erin | 2024 Melbourne | 01:35:36 | |
| Dawes Lois | 2021 London | 01:35:21 | |
| Bakes Angela | 2024 London | 01:35:19 | |
| Milewska Magda | 2024 Katowice | 01:35:26 | |
| Dahill Sarah | 2022 Los Angeles | 01:35:59 | |
| Zanoff Maria | 2024 New York | 01:35:02 | |
| Szeto Wing Ki | 2024 Hong Kong | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:36:47 | |
| 2020 Hannover | 01:33:57 | |
| 2021 Hamburg | 01:34:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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