Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bird Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bird Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bird Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bird Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:28 | 08:08 to 05:40 | 27.0% |
| Farmers Carry | 01:43 | 04:05 to 02:22 | 18.8% |
| Wall Balls | 01:40 | 08:56 to 07:16 | 18.2% |
| Sled Push | 01:27 | 04:38 to 03:11 | 15.8% |
| Sled Pull | 01:27 | 06:53 to 05:26 | 15.8% |
| Rowing | 00:15 | 05:14 to 04:59 | 2.7% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 40:12 to 40:12 | 0.0% |
| Bird Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:59 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:14 | 04:36 +00:08 | 04:59 -01:45 |
| Running 2 | 04:39 | 07:58 | 05:24 -00:45 | 09:35 -01:37 |
| Sled Push | 04:38 | 12:37 | 03:14 +01:24 | 14:59 -02:22 |
| Running 3 | 05:01 | 17:15 | 05:55 -00:54 | 18:13 -00:58 |
| Sled Pull | 06:53 | 22:16 | 05:38 +01:15 | 24:08 -01:52 |
| Running 4 | 04:57 | 29:09 | 05:54 -00:57 | 29:46 -00:37 |
| Burpees Broad Jump | 04:31 | 34:06 | 06:20 -01:49 | 35:40 -01:34 |
| Running 5 | 05:12 | 38:37 | 06:08 -00:56 | 42:00 -03:23 |
| Rowing | 05:14 | 43:49 | 05:03 +00:11 | 48:08 -04:19 |
| Running 6 | 05:13 | 49:03 | 05:57 -00:44 | 53:11 -04:08 |
| Farmers Carry | 04:05 | 54:16 | 02:26 +01:39 | 59:08 -04:52 |
| Running 7 | 06:03 | 58:21 | 05:56 +00:07 | 01:01:34 -03:13 |
| Sandbag Lunges | 08:08 | 01:04:24 | 05:54 +02:14 | 01:07:30 -03:06 |
| Running 8 | 05:56 | 01:12:32 | 06:48 -00:52 | 01:13:24 -00:52 |
| Wall Balls | 08:56 | 01:18:28 | 07:40 +01:16 | 01:20:12 -01:44 |
| Roxzone | 08:49 | 01:36:05 | 08:13 +00:36 | 01:36:05 |
- Transition Time: Jon should aim to minimize his transition time between exercises in the Roxzone. By practicing efficient and quick transitions during his training, he can reduce the time lost in this segment and improve his overall race performance.
- Strength Training: Jon should continue to prioritize strength training in his workouts, focusing on exercises that target his lower body, core, and grip strength. By improving his overall strength, he will have a solid foundation for better performance in the strength-based segments of the race.
- Running Endurance: While Jon showed strength in the running segments, he should also include regular running sessions in his training routine to maintain and improve his running endurance. Incorporating interval training, long runs, and hill sprints will help him become even stronger as a runner.
In conclusion, Jon Bird had a solid performance in the 2023 London Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on improving his performance in the worst-performing segments, such as sandbag lunges, farmers carry, wall balls, sled push, sled pull, roxzone, rowing, and ski erg. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Jon can continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vanhoove Leandre | 2024 Marseille | 01:35:49 | |
| Richter Thuesen Simon | 2024 Malaga | 01:35:52 | |
| Connor Kevin | 2022 Manchester | 01:36:22 | |
| Coyle Jeff | 2023 Hong Kong | 01:35:52 | |
| Szot Frederic | 2024 Marseille | 01:35:58 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Veldwachter Ilitso | 2022 Amsterdam | 01:35:48 | |
| 김 선기 | 2024 Incheon | 01:36:10 | |
| Gill Amman | 2022 London | 01:36:21 | |
| Barry Isaac | 2024 Madrid | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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