Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connor Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:53 | 17:13 to 07:20 | 56.6% |
| Run Total | 07:25 | 53:43 to 46:18 | 42.5% |
| Sandbag Lunges | 00:09 | 05:52 to 05:43 | 0.9% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Connor Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:00 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:21 | 04:37 -00:37 | 05:00 -00:39 |
| Running 2 | 05:20 | 08:21 | 05:25 -00:05 | 09:37 -01:16 |
| Sled Push | 02:33 | 13:41 | 03:15 -00:42 | 15:02 -01:21 |
| Running 3 | 04:13 | 16:14 | 05:57 -01:44 | 18:17 -02:03 |
| Sled Pull | 05:02 | 20:27 | 05:38 -00:36 | 24:14 -03:47 |
| Running 4 | 06:42 | 25:29 | 05:55 +00:47 | 29:52 -04:23 |
| Burpees Broad Jump | 05:54 | 32:11 | 06:20 -00:26 | 35:47 -03:36 |
| Running 5 | 03:49 | 38:05 | 06:09 -02:20 | 42:07 -04:02 |
| Rowing | 04:13 | 41:54 | 05:03 -00:50 | 48:16 -06:22 |
| Running 6 | 06:09 | 46:07 | 05:59 +00:10 | 53:19 -07:12 |
| Farmers Carry | 01:59 | 52:16 | 02:26 -00:27 | 59:18 -07:02 |
| Running 7 | 06:06 | 54:15 | 05:57 +00:09 | 01:01:44 -07:29 |
| Sandbag Lunges | 05:52 | 01:00:21 | 05:55 -00:03 | 01:07:41 -07:20 |
| Running 8 | 07:07 | 01:06:13 | 06:50 +00:17 | 01:13:36 -07:23 |
| Wall Balls | 17:13 | 01:13:20 | 07:41 +09:32 | 01:20:26 -07:06 |
| Roxzone | 05:58 | 01:36:22 | 08:15 -02:17 | 01:36:22 |
Kevin's total running time was 00:53:43, which was 07:59 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone (transition zones). Additionally, his best running lap time was 00:13:49, which suggests that he has the potential to excel in running.
In summary, Kevin Connor had a solid performance in the 2022 Manchester Hyrox race. To improve his performance, he should focus on improving his upper body strength and endurance for wall balls, increasing his overall running speed and endurance, working on running form and technique, and optimizing transition efficiency. By implementing specific training strategies and techniques tailored to these areas, Kevin can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mittet Anders | 2022 Amsterdam | 01:36:12 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Wendelboe Allan | 2024 Copenhagen | 01:36:19 | |
| Hellwig Lars | 2019 Frankfurt | 01:36:12 | |
| Sonnenschein Mark | 2024 Maastricht | 01:35:58 | |
| Van Hamersveld Daan | 2022 Maastricht | 01:36:12 | |
| Szot Frederic | 2024 Marseille | 01:35:58 | |
| Macdonald Alan | 2023 Glasgow | 01:36:04 | |
| Ben Martinez Benjamin | 2023 Chicago - North American Open Championship | 01:36:30 | |
| Jones Simon | 2024 Berlin | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:07:58 | |
| 2022 London | 01:17:54 | |
| 2023 Manchester | 01:23:50 | |
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