Khan Ruwaida vs Payne Gillian

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Birmingham (1902) HYROX (126) Khan Ruwaida

GBR W 50-54 #190033 02:49:35 36th in AG | Top 28.6% 533rd | Top 31.3%
vs.

Season 24/25 2024 Perth (840) HYROX (8) Payne Gillian

AUS W 60-64 #160012 02:49:24 🥉 in AG | Top 37.5% 218th | Top 31.7%

Splits Time

Ruwaida Gillian Total Time Ruwaida Total Time Gillian
Running 1 06:31 🏆 -02:07 08:38 06:31 🏆 -02:07 08:38
Ski Erg 07:01 +00:52 06:09 🏆 13:32 🏆 -01:15 14:47
Running 2 08:43 +00:33 08:10 🏆 22:15 🏆 -00:42 22:57
Sled Push 10:08 +06:40 03:28 🏆 32:23 +05:58 26:25 🏆
Running 3 08:52 🏆 -00:53 09:45 41:15 +05:05 36:10 🏆
Sled Pull 25:54 +16:27 09:27 🏆 01:07:09 +21:32 45:37 🏆
Running 4 09:27 🏆 -00:14 09:41 01:16:36 +21:18 55:18 🏆
Burpees Broad Jump 09:35 🏆 -06:24 15:59 01:26:11 +14:54 01:11:17 🏆
Running 5 09:28 🏆 -01:24 10:52 01:35:39 +13:30 01:22:09 🏆
Rowing 07:17 +00:05 07:12 🏆 01:42:56 +13:35 01:29:21 🏆
Running 6 09:00 🏆 -01:36 10:36 01:51:56 +11:59 01:39:57 🏆
Farmers Carry 04:49 +00:43 04:06 🏆 01:56:45 +12:42 01:44:03 🏆
Running 7 09:05 🏆 -02:05 11:10 02:05:50 +10:37 01:55:13 🏆
Sandbag Lunges 09:58 🏆 -07:17 17:15 02:15:48 +03:20 02:12:28 🏆
Running 8 09:50 🏆 -04:08 13:58 02:25:38 🏆 -00:48 02:26:26
Wall Balls 13:32 +04:37 08:55 🏆 02:39:10 +03:49 02:35:21 🏆
Roxzone 10:33 🏆 -03:39 14:12 02:49:35 +00:11 02:49:24 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan