Simons Ralf vs Afonoghara Efe

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Amsterdam (1622) HYROX (109) Simons Ralf

NED M 45-49 #113013 01:58:39 71st in AG | Top 65.1% 1012th | Top 68.7%
vs.

Season 24/25 2024 Hamburg (2116) HYROX (324) Afonoghara Efe

GER M 25-29 #152004 01:58:18 194th in AG | Top 59.9% 1201st | Top 64.8%

Splits Time

Ralf Efe Total Time Ralf Total Time Efe
Running 1 04:34 🏆 -00:52 05:26 04:34 🏆 -00:52 05:26
Ski Erg 04:52 +00:32 04:20 🏆 09:26 🏆 -00:20 09:46
Running 2 06:18 +00:37 05:41 🏆 15:44 +00:17 15:27 🏆
Sled Push 03:33 +01:35 01:58 🏆 19:17 +01:52 17:25 🏆
Running 3 08:33 +01:02 07:31 🏆 27:50 +02:54 24:56 🏆
Sled Pull 07:24 🏆 -00:03 07:27 35:14 +02:51 32:23 🏆
Running 4 07:59 🏆 -03:53 11:52 43:13 🏆 -01:02 44:15
Burpees Broad Jump 07:25 +01:13 06:12 🏆 50:38 +00:11 50:27 🏆
Running 5 08:06 🏆 -04:09 12:15 58:44 🏆 -03:58 01:02:42
Rowing 08:00 +02:29 05:31 🏆 01:06:44 🏆 -01:29 01:08:13
Running 6 07:53 +00:47 07:06 🏆 01:14:37 🏆 -00:42 01:15:19
Farmers Carry 01:57 🏆 -00:12 02:09 01:16:34 🏆 -00:54 01:17:28
Running 7 07:42 +01:14 06:28 🏆 01:24:16 +00:20 01:23:56 🏆
Sandbag Lunges 06:43 +01:28 05:15 🏆 01:30:59 +01:48 01:29:11 🏆
Running 8 09:13 +00:05 09:08 🏆 01:40:12 +01:53 01:38:19 🏆
Wall Balls 09:02 +01:29 07:33 🏆 01:49:14 +03:22 01:45:52 🏆
Roxzone 09:33 🏆 -03:02 12:35 01:58:39 +00:21 01:58:18 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan