Weygand Marcus Performance Analysis

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 19/20 2020 Karlsruhe (603) HYROX (486) Men (330) Weygand Marcus

GER GER Flag Men 25-29 #115028 01:26:33 22nd in AG | Top 37.9% 103rd | Top 31.2%

Performance Highlights

-03:49
39:20
Run Total
-00:28
04:55
Avg. Lap
-00:34
04:02
Best Lap
+03:08
39:37
Workout Total
+00:24
04:57
Avg. Workout
+00:43
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weygand Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weygand Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weygand Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weygand Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:56 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:56 09:04 to 06:08 55.2%
Farmers Carry 01:29 03:33 to 02:04 27.9%
Sled Pull 00:45 05:27 to 04:42 14.1%
Sandbag Lunges 00:09 05:03 to 04:54 2.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Run Total 00:00 39:20 to 39:20 0.0%

Splits Time

Weygand Marcus Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:39 -00:37 00:00 +00:00
Ski Erg 04:24 04:02 04:27 -00:03 04:39 -00:37
Running 2 04:37 08:26 05:00 -00:23 09:06 -00:40
Sled Push 02:27 13:03 02:56 -00:29 14:06 -01:03
Running 3 05:02 15:30 05:26 -00:24 17:02 -01:32
Sled Pull 05:27 20:32 05:00 +00:27 22:28 -01:56
Running 4 05:00 25:59 05:26 -00:26 27:28 -01:29
Burpees Broad Jump 04:56 30:59 05:22 -00:26 32:54 -01:55
Running 5 05:03 35:55 05:36 -00:33 38:16 -02:21
Rowing 04:43 40:58 04:50 -00:07 43:52 -02:54
Running 6 04:48 45:41 05:29 -00:41 48:42 -03:01
Farmers Carry 03:33 50:29 02:12 +01:21 54:11 -03:42
Running 7 04:50 54:02 05:26 -00:36 56:23 -02:21
Sandbag Lunges 05:03 58:52 05:08 -00:05 01:01:49 -02:57
Running 8 06:01 01:03:55 06:04 -00:03 01:06:57 -03:02
Wall Balls 09:04 01:09:56 06:34 +02:30 01:13:01 -03:05
Roxzone 07:41 01:26:33 06:58 +00:43 01:26:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Marcus Weygand performed well in the Hyrox race, finishing in the top 21% of all athletes and top 24% in his age group. His overall time of 01:26:33 was respectable, and he showed strength in the running segments, with a total running time of 00:39:20, which was 02:08 faster than the average. His best running lap was 00:04:02.

Segments to Improve


1. Wall Balls:
Marcus lost significant time in the Wall Balls segment, with a time of 00:09:04, which was 02:29 slower than average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Specific exercises to incorporate into his training routine include:
- Medicine ball squat thrusters
- Wall ball tosses
- Overhead medicine ball lunges
- Medicine ball slams

2. Farmers Carry:
Marcus struggled in the Farmers Carry segment, with a time of 00:03:33, which was 01:18 slower than average. To improve in this segment, he should work on his grip strength and overall conditioning. Recommended exercises include:
- Farmer's walks with dumbbells or kettlebells
- Deadlifts
- Pull-ups to strengthen grip
- Farmer's carry with a sandbag or heavy duffle bag

3. Roxzone:
Marcus spent 00:07:41 in the Roxzone, which was 00:56 slower than average. To improve in this segment, Marcus should focus on improving his overall fitness and reducing transition times. Training strategies to implement include:
- High-intensity interval training (HIIT) to improve overall fitness and endurance
- Practicing quick transitions between exercises during training sessions
- Incorporating specific drills to improve agility and speed during transitions

Strategies


- Marcus should focus on maintaining a consistent pace throughout the race to avoid burning out early. He showed strength in the running segments, so he should utilize his running ability to gain an advantage over other athletes.
- Prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practice transitioning quickly and smoothly during training sessions.
- During the Wall Balls segment, Marcus should focus on maintaining a steady rhythm and using proper form to avoid unnecessary fatigue.
- In the Farmers Carry segment, Marcus should focus on maintaining a strong grip and an upright posture to prevent fatigue and ensure efficient movement.
- Overall, Marcus should aim to strike a balance between his running and strength abilities, ensuring that he maintains a well-rounded fitness profile to excel in all aspects of the race.

By implementing these specific training strategies, techniques, and race strategies, Marcus Weygand can improve his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
Smith Alby 2024 London 01:27:01
Hgg Philippe 2023 Stockholm 01:26:33
Howard Michael 2024 Singapore National Stadium 01:26:23
Brown Paddy 2024 Manchester 01:26:50
Morrison Asa 2024 Glasgow 01:26:37
Evenord Jean Stephan 2022 Hong Kong 01:26:10
Smith Adam 2024 Paris 01:26:05
Ricaud Joël 2024 Turin 01:26:44
Elledge Mark 2024 Washington - North American Championships 01:26:38
Genath Rene 2018 Hamburg 01:26:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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