Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vasiljev Ignat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vasiljev Ignat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vasiljev Ignat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasiljev Ignat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 08:03 to 06:36 | 38.3% |
| Burpees Broad Jump | 00:56 | 06:25 to 05:29 | 24.7% |
| Sandbag Lunges | 00:31 | 05:44 to 05:13 | 13.7% |
| Sled Pull | 00:22 | 05:22 to 05:00 | 9.7% |
| Rowing | 00:16 | 05:07 to 04:51 | 7.0% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 6.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 42:28 to 42:28 | 0.0% |
| Vasiljev Ignat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:21 | 04:31 +00:13 | 04:46 +00:35 |
| Running 2 | 04:43 | 10:05 | 05:07 -00:24 | 09:17 +00:48 |
| Sled Push | 01:55 | 14:48 | 03:04 -01:09 | 14:24 +00:24 |
| Running 3 | 05:17 | 16:43 | 05:36 -00:19 | 17:28 -00:45 |
| Sled Pull | 05:22 | 22:00 | 05:13 +00:09 | 23:04 -01:04 |
| Running 4 | 05:40 | 27:22 | 05:36 +00:04 | 28:17 -00:55 |
| Burpees Broad Jump | 06:25 | 33:02 | 05:42 +00:43 | 33:53 -00:51 |
| Running 5 | 05:23 | 39:27 | 05:47 -00:24 | 39:35 -00:08 |
| Rowing | 05:07 | 44:50 | 04:54 +00:13 | 45:22 -00:32 |
| Running 6 | 05:09 | 49:57 | 05:36 -00:27 | 50:16 -00:19 |
| Farmers Carry | 01:40 | 55:06 | 02:17 -00:37 | 55:52 -00:46 |
| Running 7 | 05:05 | 56:46 | 05:36 -00:31 | 58:09 -01:23 |
| Sandbag Lunges | 05:44 | 01:01:51 | 05:26 +00:18 | 01:03:45 -01:54 |
| Running 8 | 05:54 | 01:07:35 | 06:17 -00:23 | 01:09:11 -01:36 |
| Wall Balls | 08:03 | 01:13:29 | 06:55 +01:08 | 01:15:28 -01:59 |
| Roxzone | 08:25 | 01:29:47 | 07:24 +01:01 | 01:29:47 |
Ignat Vasiljev's overall performance in the 2024 Poznan Hyrox race demonstrated a commendable balance of strength and endurance. As per our analysis, Ignat gained a significant advantage in running segments with his total running time being 02:07 faster than average. This suggests that he possesses a robust runner profile, which is a valuable asset in the Hyrox race format. However, paying attention to the first four running splits, it seems he started the race slower than average but managed to catch up remarkably in the subsequent segments. This indicates that Ignat might benefit from a more aggressive initial pace to capitalize on his running strength.
Based on Ignat's performance, we recommend a few strategies for future races. First, Ignat should consider starting with a more aggressive pace in the initial running segments to leverage his running strength. Second, focusing on transition efficiency can help reduce his Roxzone time, improving his overall performance. Lastly, Ignat should consider incorporating more strength training into his routine, focusing on exercises that mimic the movements required in his weaker segments. This will provide a more balanced profile, improving his race time, and potentially his ranking.
| Similar Athletes | |||
|---|---|---|---|
| Shrilal Varun | 2024 Sydney | 01:29:43 | |
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| Van Beek Corné | 2024 Rotterdam | 01:30:11 | |
| Keenan Kieron | 2022 Amsterdam | 01:29:57 | |
| Griebler Sebastian | 2024 Frankfurt | 01:29:32 | |
| Gilbert Michael | 2024 Perth | 01:30:08 | |
| Palak Aman | 2024 Birmingham | 01:29:50 | |
| Roythorne George | 2022 Manchester | 01:30:10 | |
| Gallacher Rob | 2024 Madrid | 01:29:42 | |
| Dowling Francis | 2024 Dublin | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:48:54 | |
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