Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thominsky Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thominsky Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thominsky Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thominsky Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 49:27 to 47:50 | 43.7% |
| Sled Pull | 01:21 | 07:15 to 05:54 | 36.5% |
| Farmers Carry | 00:31 | 02:48 to 02:17 | 14.0% |
| Sled Push | 00:10 | 02:59 to 02:49 | 4.5% |
| Rowing | 00:03 | 05:30 to 05:27 | 1.4% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Thominsky Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:25 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:55 | 05:15 -00:04 | 05:25 +00:30 |
| Running 2 | 05:46 | 11:06 | 05:47 -00:01 | 10:40 +00:26 |
| Sled Push | 02:59 | 16:52 | 02:55 +00:04 | 16:27 +00:25 |
| Running 3 | 05:57 | 19:51 | 06:05 -00:08 | 19:22 +00:29 |
| Sled Pull | 07:15 | 25:48 | 06:12 +01:03 | 25:27 +00:21 |
| Running 4 | 06:07 | 33:03 | 06:06 +00:01 | 31:39 +01:24 |
| Burpees Broad Jump | 05:16 | 39:10 | 06:52 -01:36 | 37:45 +01:25 |
| Running 5 | 06:15 | 44:26 | 06:16 -00:01 | 44:37 -00:11 |
| Rowing | 05:30 | 50:41 | 05:31 -00:01 | 50:53 -00:12 |
| Running 6 | 06:21 | 56:11 | 06:10 +00:11 | 56:24 -00:13 |
| Farmers Carry | 02:48 | 01:02:32 | 02:25 +00:23 | 01:02:34 -00:02 |
| Running 7 | 06:16 | 01:05:20 | 06:09 +00:07 | 01:04:59 +00:21 |
| Sandbag Lunges | 04:17 | 01:11:36 | 05:14 -00:57 | 01:11:08 +00:28 |
| Running 8 | 06:53 | 01:15:53 | 06:42 +00:11 | 01:16:22 -00:29 |
| Wall Balls | 04:00 | 01:22:46 | 05:31 -01:31 | 01:23:04 -00:18 |
| Roxzone | 09:33 | 01:36:10 | 07:35 +01:58 | 01:36:10 |
In terms of her profile, Melissa's total running time of 00:49:27 was 01:51 slower than the average for her finish time. This indicates that she may benefit from improving her running ability. However, it's worth noting that her best running lap was 00:05:46, which was only 00:01 slower than average. This suggests that while her overall running performance could be improved, she does have the potential to perform well in shorter running segments.
Overall, Melissa Thominsky had a strong performance in the 2022 Hamburg HYROX race. By focusing on improving her running ability, reducing transition time, and targeting specific areas for improvement, she can further enhance her performance in future races. With the right training strategies and techniques, Melissa has the potential to achieve even better results in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Marchand Amélie | 2024 Stockholm | 01:36:30 | |
| Schnelle Laura | 2023 Köln | 01:35:56 | |
| Burgess Emily | 2024 Birmingham | 01:35:50 | |
| Engel Sandra | 2024 Stuttgart | 01:36:26 | |
| Miles Laura | 2024 Hamburg | 01:36:09 | |
| Hitchcock Caroline | 2023 London | 01:36:18 | |
| Arenson Tanya | 2022 London | 01:36:22 | |
| Ziegler Jil | 2022 Frankfurt | 01:35:47 | |
| Roussel Nathalie | 2024 Malaga | 01:36:40 | |
| Jones Fleur | 2024 Birmingham | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:29:17 | |
| 2021 Hamburg | 01:39:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
