Schwarz Mira Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Schwarz Mira Woman Women 25-29 #154510 01:29:09 4th in AG | Top 100.0% 18th | Top 64.3%
+01:10
44:06
Run Total
+00:10
05:31
Avg. Lap
-00:25
04:10
Best Lap
-02:41
37:25
Workout Total
-00:20
04:40
Avg. Workout
+01:36
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 30 to 81.
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The chart has 1 Y axis displaying values. Data ranges from 30 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 250 to 396.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 135 to 396.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -122 to 96.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5114 to 5400.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

02:16 Potential Improvement 79.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:16 (From 44:06 to 41:50) 79.5%
Rowing 00:20 (From 05:23 to 05:03) 11.7%
Wall Balls 00:15 (From 06:27 to 06:12) 8.8%
Ski Erg 00:00 (From 04:44 to 04:44) 0.0%
Sled Push 00:00 (From 03:47 to 03:47) 0.0%
Sled Pull 00:00 (From 05:56 to 05:56) 0.0%
BBJ 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 02:15 to 02:15) 0.0%
Sandbag Lunges 00:00 (From 04:25 to 04:25) 0.0%

Splits Time

Schwarz Mira Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:29 -00:19 00:00 +00:00
Ski Erg 04:44 04:10 04:47 -00:03 04:29 -00:19
Running 2 05:02 08:54 05:03 -00:01 09:16 -00:22
Sled Push 03:47 13:56 03:55 -00:08 14:19 -00:23
Running 3 05:52 17:43 05:26 +00:26 18:14 -00:31
Sled Pull 05:56 23:35 06:36 -00:40 23:40 -00:05
Running 4 05:58 29:31 05:28 +00:30 30:16 -00:45
Burpees Broad Jump 04:28 35:29 05:11 -00:43 35:44 -00:15
Running 5 05:50 39:57 05:31 +00:19 40:55 -00:58
Rowing 05:23 45:47 05:05 +00:18 46:26 -00:39
Running 6 05:23 51:10 05:28 -00:05 51:31 -00:21
Farmers Carry 02:15 56:33 02:47 -00:32 56:59 -00:26
Running 7 05:19 58:48 05:33 -00:14 59:46 -00:58
Sandbag Lunges 04:25 01:04:07 05:15 -00:50 01:05:19 -01:12
Running 8 06:36 01:08:32 05:57 +00:39 01:10:34 -02:02
Wall Balls 06:27 01:15:08 06:30 -00:03 01:16:31 -01:23
Roxzone 07:44 01:29:09 06:08 +01:36 01:29:09
Based on 230 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mira Schwarz had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 18 out of 117 athletes, placing her in the top 15% of participants. In her age group (25-29), she ranked 4th out of 25 athletes, placing her in the top 16%. Her overall time of 01:29:09 was solid, with a total running time of 00:44:06, which was an impressive 00:38 faster than the average. Mira's best running lap was 00:04:10, demonstrating her strength in running.

Segments to Improve


1. Wall Balls:
Mira lost significant time in the Wall Balls segment, finishing 01:46 slower than the average time. To improve performance in this area, Mira should focus on increasing her upper body strength and endurance. Specific exercises to incorporate into her training routine include weighted squats, medicine ball throws, and wall ball shots. Additionally, Mira should work on her form and technique in performing wall balls to maximize efficiency and minimize time spent.

2. Roxzone:
Mira had a slower Roxzone time, taking 01:06 longer than the average. To improve this segment, Mira should focus on improving her overall fitness and reducing transition time between exercises. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help increase her overall fitness level. Additionally, practicing quick transitions between exercises in her training sessions can help improve her Roxzone performance.

3. Sled Push:
Mira was 00:42 slower than the average time in the Sled Push segment. To improve in this area, Mira should focus on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Mira should also work on her pushing technique to ensure she is using efficient and powerful movements.

4. Running 8:
Mira lost 00:15 more than the average time in Running 8. To improve her running performance in this segment, Mira should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running ability. Additionally, working on proper running form and technique, such as maintaining an efficient stride and utilizing arm swing, can help improve Mira's overall running performance.

5. Running 4:
Mira lost 00:12 more than the average time in Running 4. To improve her running performance in this segment, Mira should continue to work on her endurance and speed. Incorporating longer distance runs and interval training specific to this segment's length can help improve her performance. Mira should also focus on maintaining a consistent pace throughout the race to minimize time lost.

Strategies


- Pace Management: Mira should focus on maintaining a steady pace throughout the race to ensure she doesn't start too fast and tire out later on. By pacing herself properly, she can optimize her performance and avoid unnecessary fatigue.

- Strategic Rest Periods: Mira should strategically plan her rest periods during the race to maximize recovery while minimizing time lost. By monitoring her energy levels and taking short breaks when necessary, she can maintain a consistent level of performance throughout the race.

- Efficient Transitions: Mira should aim to minimize transition times between exercises to maximize her overall race time. Practicing quick and efficient transitions during training sessions can help her improve in this area.

- Mental Preparation: Mira should focus on mental preparation techniques such as visualization and positive self-talk to maintain a strong mindset throughout the race. By staying mentally focused and motivated, she can push through challenging segments and maintain a high level of performance.

In conclusion, Mira Schwarz had a strong performance in the 2020 Karlsruhe Hyrox race, placing in the top percentages of both the overall ranking and her age group. To further improve her performance, Mira should focus on improving her upper body strength and endurance, reducing transition times, and increasing her lower body strength and power. By incorporating specific training strategies and techniques, Mira can continue to enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Holden Sarah 2022 Birmingham 01:29:31
Wendt Nadine 2021 Hamburg 01:29:31
Pattison Anna 2024 Melbourne 01:29:11
Darch Amy 2022 Manchester 01:29:13
O Brien Michelle 2024 Amsterdam 01:29:31
Grech Emma 2024 Milan 01:28:53
Terzaki Lhea 2024 Manchester 01:29:07
Carroll Iopha 2024 Paris 01:29:27
Schüller Sabrina 2018 Hamburg 01:28:58
Carey Weir Kayla 2024 Dublin 01:29:32
Other Results from this athlete
2023 World Championships Manchester Schwarz Mira 01:22:22
2023 Karlsruhe Schwarz Mira 01:18:01
2024 Karlsruhe Schwarz Mira 01:16:34
2024 Köln Schwarz Mira 01:12:33
2024 World Championships Nice Schwarz Mira 01:12:15
2024 Stuttgart Schwarz Mira 01:12:21

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