Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OBrien David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OBrien David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OBrien David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OBrien David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:02 | 02:58 to 01:56 | 31.3% |
| Sled Push | 00:33 | 03:05 to 02:32 | 16.7% |
| Burpees Broad Jump | 00:33 | 05:10 to 04:37 | 16.7% |
| Run Total | 00:31 | 40:29 to 39:58 | 15.7% |
| Wall Balls | 00:22 | 05:59 to 05:37 | 11.1% |
| Sandbag Lunges | 00:08 | 04:39 to 04:31 | 4.0% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 3.5% |
| Rowing | 00:02 | 04:40 to 04:38 | 1.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| OBrien David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:28 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:20 | 04:23 +00:02 | 04:28 +00:52 |
| Running 2 | 04:44 | 09:45 | 04:47 -00:03 | 08:51 +00:54 |
| Sled Push | 03:05 | 14:29 | 02:46 +00:19 | 13:38 +00:51 |
| Running 3 | 05:10 | 17:34 | 05:11 -00:01 | 16:24 +01:10 |
| Sled Pull | 03:52 | 22:44 | 04:40 -00:48 | 21:35 +01:09 |
| Running 4 | 04:51 | 26:36 | 05:09 -00:18 | 26:15 +00:21 |
| Burpees Broad Jump | 05:10 | 31:27 | 04:58 +00:12 | 31:24 +00:03 |
| Running 5 | 05:03 | 36:37 | 05:18 -00:15 | 36:22 +00:15 |
| Rowing | 04:40 | 41:40 | 04:43 -00:03 | 41:40 +00:00 |
| Running 6 | 04:51 | 46:20 | 05:12 -00:21 | 46:23 -00:03 |
| Farmers Carry | 02:58 | 51:11 | 02:06 +00:52 | 51:35 -00:24 |
| Running 7 | 04:54 | 54:09 | 05:09 -00:15 | 53:41 +00:28 |
| Sandbag Lunges | 04:39 | 59:03 | 04:50 -00:11 | 58:50 +00:13 |
| Running 8 | 05:38 | 01:03:42 | 05:41 -00:03 | 01:03:40 +00:02 |
| Wall Balls | 05:59 | 01:09:20 | 06:07 -00:08 | 01:09:21 -00:01 |
| Roxzone | 06:35 | 01:21:49 | 06:21 +00:14 | 01:21:49 |
David O'Brien delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 8% overall and top 12% in his age group. His overall time of 01:21:49 reflects a strong showing, particularly in the running sections, where he consistently outperformed the average. His total running time was 00:40:29, which is 00:50 faster than the average, indicating a robust running ability. This suggests that David has a pronounced runner profile and could benefit from focusing more on strength-based training to balance his performance. Notably, his pacing strategy showed a slower start in Running 1, which might have been a conservative approach to manage energy, but he quickly gained momentum in subsequent running segments.
Improvement Strategy: Enhance overall fitness and transition efficiency. Practice quick transitions between exercises to reduce downtime.
Improvement Strategy: Focus on grip strength and endurance. Improve carrying technique and pace.
Improvement Strategy: Increase explosive power and efficiency in movement.
Improvement Strategy: Enhance upper body strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Poirè Fabio | 2023 Milan | 01:22:09 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Kumorowski Rafa | 2024 Gdansk | 01:21:35 | |
| Evans Jamie | 2024 Sports Direct HYROX London | 01:21:19 | |
| Lee Peter | 2024 New York | 01:21:29 | |
| Petrovic Alexander | 2023 Maastricht European Championships | 01:21:23 | |
| Macklan Nick | 2024 Melbourne | 01:21:35 | |
| Stokes John | 2022 Birmingham | 01:22:15 | |
| Soumer Mehdi | 2024 Bordeaux | 01:22:12 | |
| Atkins Davis | 2023 Houston | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:19:39 | |
| 2024 Birmingham | 01:16:10 | |
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