Nia Maria Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA INA Flag Women 30-34 #95004 01:29:06 45th in AG | Top 34.4% 158th | Top 37.6%
+01:08
46:45
Run Total
+00:09
05:51
Avg. Lap
+00:26
05:28
Best Lap
-01:14
35:28
Workout Total
-00:09
04:26
Avg. Workout
+00:10
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Nia Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nia Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nia Maria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nia Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:57 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:57 46:45 to 44:48 47.2%
Wall Balls 01:52 06:17 to 04:25 45.2%
Sled Pull 00:09 05:27 to 05:18 3.6%
Ski Erg 00:05 05:06 to 05:01 2.0%
Farmers Carry 00:05 02:11 to 02:06 2.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Nia Maria Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:10 -00:22 00:00 +00:00
Ski Erg 05:06 04:48 05:06 +00:00 05:10 -00:22
Running 2 08:02 09:54 05:26 +02:36 10:16 -00:22
Sled Push 01:56 17:56 02:44 -00:48 15:42 +02:14
Running 3 05:28 19:52 05:44 -00:16 18:26 +01:26
Sled Pull 05:27 25:20 05:41 -00:14 24:10 +01:10
Running 4 05:44 30:47 05:45 -00:01 29:51 +00:56
Burpees Broad Jump 04:53 36:31 05:59 -01:06 35:36 +00:55
Running 5 05:45 41:24 05:52 -00:07 41:35 -00:11
Rowing 05:12 47:09 05:21 -00:09 47:27 -00:18
Running 6 05:41 52:21 05:47 -00:06 52:48 -00:27
Farmers Carry 02:11 58:02 02:16 -00:05 58:35 -00:33
Running 7 05:35 01:00:13 05:45 -00:10 01:00:51 -00:38
Sandbag Lunges 04:26 01:05:48 04:42 -00:16 01:06:36 -00:48
Running 8 05:48 01:10:14 06:07 -00:19 01:11:18 -01:04
Wall Balls 06:17 01:16:02 04:53 +01:24 01:17:25 -01:23
Roxzone 06:58 01:29:06 06:48 +00:10 01:29:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maria, first off, congratulations on rocking the 2024 Hong Kong Hyrox event! With an overall time of 01:29:06, you landed in the top 37% of 420 athletes and 34% of your age group. That's no small feat, and it shows that you’ve got grit! 💪 Your pacing strategy started strong, but it looks like you hit a bit of a wall during the second run. You came out of the gate fast—kudos for that! But remember, it’s about finding that sweet spot between speed and endurance. Think of it like a fine wine; you want to savor those early laps instead of gulping them down too quickly. From your time splits, it's clear you have the potential of a hybrid athlete, but your total running time was slower than average by about a minute. This suggests that while you excel in strength events (hello, Sled Push!), you need to sharpen your running efficiency. Let’s dive into the details and turn those weaknesses into strengths!

Segments to Improve:
  • Wall Balls (00:06:17): This was one of your slower segments, and it impacted your overall performance. Focus on technique—make sure you’re hitting the right depth on your squats and using your legs to power through the throw. Consider practicing with a lighter ball to perfect your form before moving back to the heavier ones. Aim for 3 sets of 15 reps, focusing on explosive power. Remember, it’s not just about throwing it; it’s about throwing it efficiently!
  • Running 2 (00:08:02): This is where the wheels seemed to come off. It’s crucial to work on your pacing strategy. Incorporate interval runs into your training—try sprinting for 400 meters, then jogging for 200 meters, repeating this for 20 minutes. This will help build speed and endurance, allowing you to maintain a steady pace throughout the race. Also, try to keep a consistent breathing pattern; it helps maintain your rhythm.
  • Roxzone (00:06:58): Transitions can make or break your performance. You spent more time than average here, indicating that you may have been fatigued or inefficient during the transitions. To improve, practice your transitions in training. Set up a mock race where you switch between exercises with minimal rest. Aim for 10 seconds of rest between exercises initially, then gradually decrease this as you become more efficient. Time yourself and track your improvements.
Race Strategies:
  • Start with Control: In your next race, try to maintain a steady pace during the first run. The enthusiasm of the crowd is infectious, but remember, you're not just racing against them; you're racing against your own limits. A controlled start will pay dividends later in the race.
  • Focus on Breathing: Throughout the race, especially during the running segments, practice controlled breathing. This is what separates the good from the great. Inhale through your nose and exhale through your mouth, keeping your breathing steady. The more oxygen you can bring in, the more power you can exert.
  • Mind Your Transitions: During transitions, visualize what you need to do next while you're still finishing the previous exercise. This mental preparation can shave precious seconds off your transition time. Think of it as a dance; the smoother the transition, the better the performance!
Conclusion:

Maria, you've shown incredible potential in your Hyrox journey! Remember, every setback is a setup for a comeback. As David Goggins says, “You’re not going to find yourself until you get lost.” Use this race as a stepping stone to refine your skills and come back stronger. Consistency is key, and with the right strategies in place, there’s no limit to what you can achieve. Keep pushing those boundaries, and remember to have fun along the way! After all, if you’re not having fun while sweating buckets, are you even doing it right? 🏆💥 The Rox-Coach is here to cheer you on every step of the way! Let’s get to work and crush those goals! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sambrook Tracy 2024 London 01:28:42
Duncan Alyssa 2024 Perth 01:29:27
Shottes Meredith 2022 New York 01:29:19
Dunstan Jennifer 2024 Manchester 01:29:30
Santana Eusebio Nelly 2022 Dallas 01:28:49
Meneguzzo Beatrice 2023 London 01:28:39
Rexhepi Semiljana 2024 Milan 01:28:51
Jörn Corinna 2018 Hamburg 01:29:28
Verdan Fanny 2023 Wien 01:29:11
Coffey Rebecca 2024 Sports Direct HYROX London 01:29:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:29:26
2023 Hong Kong 01:34:23

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