Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muthusamy Aravind's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muthusamy Aravind's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muthusamy Aravind's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muthusamy Aravind's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:55 | 12:35 to 07:40 | 52.9% |
| Run Total | 02:15 | 01:00:41 to 58:26 | 24.2% |
| Sled Push | 01:36 | 06:07 to 04:31 | 17.2% |
| Ski Erg | 00:18 | 05:23 to 05:05 | 3.2% |
| Sandbag Lunges | 00:14 | 08:25 to 08:11 | 2.5% |
| Burpees Broad Jump | 00:00 | 08:05 to 08:05 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Muthusamy Aravind | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:04 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:54 | 05:09 +00:14 | 06:04 -00:10 |
| Running 2 | 06:29 | 11:17 | 06:56 -00:27 | 11:13 +00:04 |
| Sled Push | 06:07 | 17:46 | 04:23 +01:44 | 18:09 -00:23 |
| Running 3 | 07:53 | 23:53 | 08:09 -00:16 | 22:32 +01:21 |
| Sled Pull | 12:35 | 31:46 | 08:25 +04:10 | 30:41 +01:05 |
| Running 4 | 06:58 | 44:21 | 08:13 -01:15 | 39:06 +05:15 |
| Burpees Broad Jump | 08:05 | 51:19 | 09:45 -01:40 | 47:19 +04:00 |
| Running 5 | 06:47 | 59:24 | 08:39 -01:52 | 57:04 +02:20 |
| Rowing | 05:31 | 01:06:11 | 05:51 -00:20 | 01:05:43 +00:28 |
| Running 6 | 07:16 | 01:11:42 | 08:09 -00:53 | 01:11:34 +00:08 |
| Farmers Carry | 03:07 | 01:18:58 | 03:12 -00:05 | 01:19:43 -00:45 |
| Running 7 | 07:47 | 01:22:05 | 08:27 -00:40 | 01:22:55 -00:50 |
| Sandbag Lunges | 08:25 | 01:29:52 | 08:53 -00:28 | 01:31:22 -01:30 |
| Running 8 | 11:41 | 01:38:17 | 10:55 +00:46 | 01:40:15 -01:58 |
| Wall Balls | 09:13 | 01:49:58 | 12:00 -02:47 | 01:51:10 -01:12 |
| Roxzone | 16:45 | 02:15:47 | 12:37 +04:08 | 02:15:47 |
Aravind Muthusamy delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 68% overall and 61% within his age group. An analysis of his pacing reveals a strategic approach with progressive speed gains in the running segments, indicating a strong runner profile. His total running time was significantly faster than average, showcasing his strength in endurance and speed. However, the Roxzone and strength-based exercises like the Sled Push and Pull were areas where time was lost, suggesting the need to enhance his strength and transition efficiency.
The Roxzone time was notably slower, indicating potential improvement in transitions. Focus on minimizing rest time and improving transition efficiency with high-intensity interval training (HIIT) to simulate race conditions. Practice quick transitions between exercises to improve overall fitness and adaptability.
These segments presented significant time losses. Incorporate strength training focusing on the lower body and core. Exercises like squats, deadlifts, and sled training with progressive overload will build strength and endurance. Ensure proper form to maximize efficiency and prevent injury.
These exercises require enhanced grip strength and endurance. Include grip-strengthening routines like farmers walks with heavier weights and sandbag lunges in varying rep ranges to build muscular endurance.
Improve explosive strength and cardio capacity through plyometric drills and interval training. Include exercises such as box jumps and burpee variations to increase power and speed.
Maintain a steady pace from the start to avoid early fatigue. Use the strategy of negative splits, where the second half of the race is faster than the first, to capitalize on your running strength.
Practice quick transitions between zones during training. Consider the use of visualization techniques to mentally prepare for smooth transitions, reducing time spent in the Roxzone.
Train in compromised running scenarios where you run immediately after strength exercises, simulating race conditions. This will improve your ability to maintain speed and efficiency throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Brechet Jeremy | 2023 Paris | 02:15:35 | |
| Caiazzo Davide | 2024 Rimini | 02:15:19 | |
| Imade Eriene | 2024 Madrid | 02:16:16 | |
| Doody Stephen | 2023 London | 02:15:48 | |
| López Terán Orlando | 2024 Ciudad de Mexico | 02:15:41 | |
| Chiu James | 2024 Singapore National Stadium | 02:15:20 | |
| El Helwe Hady | 2024 Milan | 02:15:38 | |
| Wong Jackie | 2024 Singapore | 02:15:28 | |
| Stokes Keith | 2024 Dallas | 02:15:40 | |
| Elouardi Aslan | 2023 London | 02:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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