Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Moody Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moody Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moody Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moody Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alana Moody delivered a strong performance, finishing in the top 16% overall and top 15% in her age group. Her overall time was 01:28:34, with a total running time slightly slower than average by 5 seconds. Despite this, she showed a clear strength in maintaining an efficient pace in the Roxzone, where her transition time was notably faster than average. Her running splits suggest a consistently moderate pace, with no significant drop in performance in the initial segments, indicating effective pacing throughout the race. Alana's profile can be characterized as a hybrid athlete, with balanced capabilities in both running and strength exercises.
Segments to Improve
Total Running Time: Though slightly slower than average, Alana's running is consistent. To improve, integrating interval training with varied paces can enhance her speed endurance. Exercises: 400m repeats at a faster pace than race day, hill sprints for power, and tempo runs to boost lactate threshold.
Sled Pull: This segment was significantly slower. To enhance her performance, focusing on building upper body and grip strength is crucial. Exercises: Heavy rope pulls, farmer's walks with increasing weights, and resistance band rows.
Burpees Broad Jump: Improving explosive power and endurance in this segment is key. Exercises: Plyometric drills such as box jumps, burpee variations with added resistance, and maintaining a steady rhythm during burpees.
Wall Balls: Efficiency and power can be improved with targeted strength training and technique refinement. Exercises: Medicine ball throws, squat-to-press with increasing weights, and practicing wall balls with a focus on maintaining a consistent pace and proper form.
Sandbag Lunges: To address the slower time, enhancing lower body strength and stability is essential. Exercises: Weighted lunges, Bulgarian split squats, and core stability exercises to improve balance and control.
Race Strategies
Pacing: Start at a steady pace to avoid early fatigue, ensuring energy reserves are maintained for the latter parts of the race. Consider using a heart rate monitor to keep effort levels consistent.
Transitions: Maintain her strong performance in the Roxzone by practicing quick transitions in training sessions. This could include setting up mini-transition stations to simulate race conditions.
Compromised Running: Incorporate mixed modal workouts that simulate race conditions, such as running immediately after strength exercises, to condition the body to transition smoothly between different types of exertion.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women