Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 44:00 to 41:58) | 43.3% |
| BBJ | 01:10 (From 06:15 to 05:05) | 24.8% |
| Sandbag Lunges | 00:48 (From 05:42 to 04:54) | 17.0% |
| Sled Pull | 00:26 (From 05:08 to 04:42) | 9.2% |
| Wall Balls | 00:09 (From 06:17 to 06:08) | 3.2% |
| Farmers Carry | 00:04 (From 02:08 to 02:04) | 1.4% |
| Rowing | 00:03 (From 04:48 to 04:45) | 1.1% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Menta Carmelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:40 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:29 | 04:27 -00:11 | 04:40 -00:11 |
| Running 2 | 04:30 | 08:45 | 05:00 -00:30 | 09:07 -00:22 |
| Sled Push | 01:41 | 13:15 | 02:56 -01:15 | 14:07 -00:52 |
| Running 3 | 05:06 | 14:56 | 05:26 -00:20 | 17:03 -02:07 |
| Sled Pull | 05:08 | 20:02 | 05:01 +00:07 | 22:29 -02:27 |
| Running 4 | 05:19 | 25:10 | 05:26 -00:07 | 27:30 -02:20 |
| Burpees Broad Jump | 06:15 | 30:29 | 05:22 +00:53 | 32:56 -02:27 |
| Running 5 | 05:38 | 36:44 | 05:35 +00:03 | 38:18 -01:34 |
| Rowing | 04:48 | 42:22 | 04:50 -00:02 | 43:53 -01:31 |
| Running 6 | 05:46 | 47:10 | 05:28 +00:18 | 48:43 -01:33 |
| Farmers Carry | 02:08 | 52:56 | 02:12 -00:04 | 54:11 -01:15 |
| Running 7 | 05:49 | 55:04 | 05:26 +00:23 | 56:23 -01:19 |
| Sandbag Lunges | 05:42 | 01:00:53 | 05:08 +00:34 | 01:01:49 -00:56 |
| Running 8 | 07:26 | 01:06:35 | 06:04 +01:22 | 01:06:57 -00:22 |
| Wall Balls | 06:17 | 01:14:01 | 06:34 -00:17 | 01:13:01 +01:00 |
| Roxzone | 06:24 | 01:26:34 | 06:59 -00:35 | 01:26:34 |
Carmelo Menta displayed a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 578 out of 1801 participants, which places him in the top 32%. Similarly, in his age group (45-49), he ranked 40th out of 123 athletes, maintaining the same percentile. His overall time of 01:26:34 is a respectable achievement in this competitive category.
Analyzing his pacing, Carmelo started strong, notably faster than average in the initial running segments, but his pace declined as the race progressed, indicating a possible initial overexertion. In terms of profile, his total running time was 00:44:00, which is 00:31 slower than average, suggesting that Carmelo has a stronger inclination towards strength-based exercises rather than running. However, his exceptional performance in running segments 1 to 4 indicates that he has potential in running but needs to sustain his pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Caseley Phil | 2024 Birmingham | 01:26:17 | |
| Oerlemans Ruben | 2024 Rotterdam | 01:26:49 | |
| Barteder Benjamin | 2021 Stuttgart | 01:26:55 | |
| Rogge Karl | 2023 Sydney | 01:26:55 | |
| Mayeres Sebastian | 2024 Malaga | 01:26:20 | |
| Ng Bryce | 2024 Taipei | 01:26:18 | |
| Ruschig Christian | 2024 Köln | 01:26:18 | |
| gundersen steven | 2022 Los Angeles | 01:26:50 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Noel Eric | 2024 Toronto | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Menta Carmelo | 01:13:17 | |
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Menta Carmelo
