Marchisone Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #155010 01:29:47 90th in AG | Top 7.8% 602nd | Top 52.1%
+01:11
45:34
Run Total
+00:10
05:42
Avg. Lap
+00:30
05:14
Best Lap
-02:27
35:35
Workout Total
-00:19
04:26
Avg. Workout
+01:19
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marchisone Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchisone Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchisone Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchisone Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:51 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 45:34 to 43:43 65.7%
Wall Balls 00:57 07:33 to 06:36 33.7%
Ski Erg 00:01 04:30 to 04:29 0.6%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%

Splits Time

Marchisone Andrea Perfect Race
Splits Total Average Total
Running 1 02:41 00:00 04:46 -02:05 00:00 +00:00
Ski Erg 04:30 02:41 04:31 -00:01 04:46 -02:05
Running 2 07:24 07:11 05:07 +02:17 09:17 -02:06
Sled Push 02:41 14:35 03:04 -00:23 14:24 +00:11
Running 3 05:44 17:16 05:36 +00:08 17:28 -00:12
Sled Pull 04:03 23:00 05:13 -01:10 23:04 -00:04
Running 4 05:14 27:03 05:36 -00:22 28:17 -01:14
Burpees Broad Jump 04:46 32:17 05:42 -00:56 33:53 -01:36
Running 5 05:45 37:03 05:47 -00:02 39:35 -02:32
Rowing 04:47 42:48 04:54 -00:07 45:22 -02:34
Running 6 05:51 47:35 05:36 +00:15 50:16 -02:41
Farmers Carry 02:10 53:26 02:17 -00:07 55:52 -02:26
Running 7 06:08 55:36 05:36 +00:32 58:09 -02:33
Sandbag Lunges 05:05 01:01:44 05:26 -00:21 01:03:45 -02:01
Running 8 06:52 01:06:49 06:17 +00:35 01:09:11 -02:22
Wall Balls 07:33 01:13:41 06:55 +00:38 01:15:28 -01:47
Roxzone 08:43 01:29:47 07:24 +01:19 01:29:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Marchisone showed a commendable performance in the 2024 Rimini HYROX race, finishing in the top 39% overall and top 41% in his age group. His best running lap was significantly faster than average, suggesting strong running capabilities. However, his total running time was slightly slower than the average, indicating a potential area for improvement in endurance or pacing. Andrea appears to have a balanced profile, showing proficiency in both running and strength-oriented segments, but with room for improvement in maintaining consistent performance across all areas, especially in the Roxzone and certain exercise segments.

Segments to Improve:

  • Total Running Time & Roxzone: Andrea's total running time and Roxzone were slower than average, pointing towards a need for improved endurance and transition efficiency. To enhance these areas, Andrea should focus on interval training that mimics the race's structure, alternating between running and functional exercises. Workouts like Fartlek training, where pace and terrain are varied, will help improve running endurance. Transition drills should also be incorporated, practicing quick switches between running and exercises to reduce Roxzone time.
  • Wall Balls: This segment was significantly slower, suggesting a need for form improvement and possibly strength endurance. Andrea could benefit from plyometric exercises to improve explosive power, squats, and overhead presses to build strength, and targeted practice with wall balls focusing on form, specifically squat depth and ball trajectory, to ensure efficiency and reduce fatigue.

Race Strategies:

  • Pacing: Andrea's pacing at the start was significantly faster than average, which may have contributed to slower times in later segments. Practicing pacing strategies, such as starting at a controlled pace and gradually increasing effort, can help maintain stamina throughout the race. Regular time trials and pacing drills during training can help Andrea develop a better feel for his optimal pace.
  • Strength and Endurance Balance: Given Andrea's balanced profile, focusing on a training regime that equally emphasizes strength and running endurance will be crucial. Incorporating compound lifts like deadlifts and squats with endurance running sessions in a single workout can mimic race day demands and improve overall performance.
  • Transition Efficiency: To improve Roxzone times, Andrea should practice quick transitions between exercises during training. Setting up a mock race course, where he moves from one exercise to the next with minimal rest, can help reduce transition times and increase efficiency.

By focusing on these improvement areas and implementing the suggested training strategies, Andrea Marchisone has the potential to significantly enhance his performance in future HYROX races, possibly moving up in both his age group and overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alberico Aldo 2023 Milan 01:30:08
Kooiman Daan 2023 Amsterdam 01:29:43
Petrovic Alexander 2021 Hamburg 01:29:22
Van Der Voort Mark 2023 Amsterdam 01:30:13
Van Slooten Jonathan 2024 Amsterdam 01:29:54
Packley Jacob 2023 Chicago 01:30:06
Hong Roy 2024 Singapore National Stadium 01:29:47
Brown Martin 2023 Chicago - North American Open Championship 01:30:05
Böck Nico 2019 Karlsruhe 01:30:15
Wilhelm Leo 2020 Karlsruhe 01:29:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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