Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:41 to 05:08 | 65.0% |
| Farmers Carry | 00:50 | 03:04 to 02:14 | 35.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Run Total | 00:00 | 18:26 to 18:26 | 0.0% |
| Lopez Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:48 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:49 | 04:33 -00:23 | 04:48 +01:01 |
| Running 2 | 05:57 | 09:59 | 05:17 +00:40 | 09:21 +00:38 |
| Sled Push | 02:07 | 15:56 | 03:08 -01:01 | 14:38 +01:18 |
| Running 3 | 06:41 | 18:03 | 05:46 +00:55 | 17:46 +00:17 |
| Sled Pull | 06:41 | 24:44 | 05:24 +01:17 | 23:32 +01:12 |
| Running 4 | 06:41 | 31:25 | 05:44 +00:57 | 28:56 +02:29 |
| Burpees Broad Jump | 04:20 | 38:06 | 05:58 -01:38 | 34:40 +03:26 |
| Running 5 | 06:35 | 42:26 | 05:56 +00:39 | 40:38 +01:48 |
| Rowing | 04:39 | 49:01 | 04:58 -00:19 | 46:34 +02:27 |
| Running 6 | 06:56 | 53:40 | 05:47 +01:09 | 51:32 +02:08 |
| Farmers Carry | 03:04 | 01:00:36 | 02:22 +00:42 | 57:19 +03:17 |
| Running 7 | 06:29 | 01:03:40 | 05:45 +00:44 | 59:41 +03:59 |
| Sandbag Lunges | 05:03 | 01:10:09 | 05:34 -00:31 | 01:05:26 +04:43 |
| Running 8 | 06:28 | 01:15:12 | 06:32 -00:04 | 01:11:00 +04:12 |
| Wall Balls | 06:35 | 01:21:40 | 07:13 -00:38 | 01:17:32 +04:08 |
| Roxzone | 01:09 | 01:32:24 | 07:39 -06:30 | 01:32:24 |
For the Best Lap segment, Cody should work on improving his speed and efficiency during this lap. Incorporating interval training, such as sprint repeats, can help him increase his speed. Additionally, practicing proper running form and technique, including stride length and foot placement, can contribute to better lap times.
In the running segments where Cody lost time (Running 1, Running 4, Running 3, Running 7, Running 2, and Running 5), he should focus on building endurance and maintaining a consistent pace. Long-distance runs at a steady pace can help improve his endurance. Interval training, such as tempo runs and fartlek training, can help him increase his speed and maintain a consistent pace throughout the race.
The Sled Pull segment was another area where Cody lost time. To improve in this segment, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help strengthen these areas. Additionally, practicing proper technique and body positioning during the sled pull can contribute to better performance.
The Farmers Carry segment was another weak point for Cody. To improve in this segment, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength and overall strength. Practicing proper form and technique during the farmers carry, including maintaining an upright posture and engaging the core, can also contribute to better performance.
Additionally, Cody should prioritize efficient transitions in the roxzone. By minimizing transition time and maximizing rest time, he can conserve energy and maintain a consistent pace throughout the race. Practicing quick and smooth transitions during training sessions can help improve his performance in this area.
Lastly, Cody should consider incorporating specific training sessions that simulate the race conditions and challenges. This can include combining running with strength exercises, incorporating intervals, and practicing the specific movements and transitions involved in the Hyrox race. This race-specific training will help him become more accustomed to the demands of the race and improve his overall performance.
By focusing on the identified areas of improvement, implementing specific training strategies and techniques, and refining his race strategies, Cody Lopez can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Jonathan | 2024 Birmingham | 01:32:04 | |
| Frühauf Benjamin | 2023 Frankfurt | 01:31:54 | |
| Ferguson Scott | 2024 Sports Direct HYROX London | 01:32:09 | |
| Veltman Patrick | 2024 Amsterdam | 01:32:28 | |
| Muñoz Gomez Ivan | 2023 Valencia | 01:32:07 | |
| Krejci Scott | 2021 Austin | 01:32:47 | |
| Pieterse Dennis | 2024 Amsterdam | 01:31:58 | |
| Van Doorn Max | 2024 Frankfurt | 01:32:38 | |
| Borgmann Niels | 2024 Amsterdam | 01:32:24 | |
| Van De Meulengraaf Jeroen | 2023 Frankfurt | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:22:52 | |
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