Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krohn Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krohn Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krohn Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krohn Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 47:30 to 46:05 | 89.5% |
| Sandbag Lunges | 00:07 | 05:47 to 05:40 | 7.4% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 3.2% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Krohn Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:58 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:16 | 04:36 +00:02 | 04:58 +00:18 |
| Running 2 | 05:12 | 09:54 | 05:23 -00:11 | 09:34 +00:20 |
| Sled Push | 03:11 | 15:06 | 03:14 -00:03 | 14:57 +00:09 |
| Running 3 | 06:20 | 18:17 | 05:53 +00:27 | 18:11 +00:06 |
| Sled Pull | 05:08 | 24:37 | 05:36 -00:28 | 24:04 +00:33 |
| Running 4 | 06:03 | 29:45 | 05:54 +00:09 | 29:40 +00:05 |
| Burpees Broad Jump | 05:48 | 35:48 | 06:19 -00:31 | 35:34 +00:14 |
| Running 5 | 06:16 | 41:36 | 06:08 +00:08 | 41:53 -00:17 |
| Rowing | 04:56 | 47:52 | 05:03 -00:07 | 48:01 -00:09 |
| Running 6 | 05:51 | 52:48 | 05:56 -00:05 | 53:04 -00:16 |
| Farmers Carry | 02:05 | 58:39 | 02:26 -00:21 | 59:00 -00:21 |
| Running 7 | 05:37 | 01:00:44 | 05:55 -00:18 | 01:01:26 -00:42 |
| Sandbag Lunges | 05:47 | 01:06:21 | 05:54 -00:07 | 01:07:21 -01:00 |
| Running 8 | 06:59 | 01:12:08 | 06:49 +00:10 | 01:13:15 -01:07 |
| Wall Balls | 05:47 | 01:19:07 | 07:41 -01:54 | 01:20:04 -00:57 |
| Roxzone | 11:08 | 01:35:55 | 08:10 +02:58 | 01:35:55 |
With a total running time of 00:47:30, Johannes was 01:53 slower than the average for his finish time. This suggests that he may need to focus more on his overall fitness and transition time in order to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:12 indicates that he has the potential to excel in running segments, but there is room for improvement.
By implementing these strategies and incorporating specific exercises and training techniques tailored to improve performance in the identified areas, Johannes Krohn can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dierfeld Henning | 2018 Stuttgart | 01:36:12 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Barrientos Nick | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Simon Adrian | 2024 Dublin | 01:35:42 | |
| De Koning Peter | 2023 Amsterdam | 01:35:59 | |
| Winter Gavin | 2022 Birmingham | 01:35:38 | |
| Oldenburg Tim | 2024 Poznan | 01:35:32 | |
| Hall Taylor | 2024 Melbourne | 01:36:18 | |
| Van Delft Leon | 2024 Rotterdam | 01:35:40 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:39:48 | |
| 2022 Hamburg | 01:40:35 | |
| 2024 Berlin | 01:26:45 | |
| 2024 Hamburg | 01:30:05 | |
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