Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kelly Narbz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Narbz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Narbz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Narbz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Narbz Kelly delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 19% overall and 22% within his age group. His overall time of 1:20:32 reflects a strong showing, particularly in strength-based events like the Sled Push and Sandbag Lunges, where he ranked in the top 4% and 1% respectively. However, his total running time was slightly slower than average by 1:02, indicating room for improvement in endurance and pacing. The initial running splits suggest a slightly fast start, especially with Running 1 being 13 seconds faster than average. This fast start could have led to fatigue, affecting later running segments. Kelly appears to have a balanced profile with a slight edge in strength, but improving running efficiency and transition times could enhance his overall performance.
Segments to Improve
Running Efficiency: Despite being a strong runner, the overall running time was slower than the average. Focused interval training could help improve stamina and speed. Consider incorporating tempo runs and long-distance runs to enhance aerobic capacity and endurance.
Burpees Broad Jump: This segment was significantly slower than average. To improve, work on plyometric exercises such as box jumps and squat jumps to increase explosive power and reduce time spent on each jump. Additionally, practice the burpee broad jump technique to ensure efficient transitions between movements.
Roxzone Transitions: The Roxzone time was slower than average, indicating a need for improved efficiency in transitions. Practice quick transitions between exercises during training sessions, focusing on minimizing rest and maintaining a steady pace.
Sled Pull: Performance was below average in this segment. Focus on upper body and core strength exercises such as deadlifts, bent-over rows, and sled drags to build the required strength and endurance for this task.
Farmers Carry: Improve grip strength and core stability through exercises like farmer’s walks with heavier weights, dead hangs, and core stabilization drills to enhance performance in this segment.
Race Strategies
Pacing: To prevent early fatigue, start the race at a controlled pace, especially in the initial running segments. Gradually increase speed as the race progresses, keeping energy reserves for strength exercises and the final push.
Transition Efficiency: During the race, focus on smooth and quick transitions between segments. Practice visualizing the upcoming exercise while finishing the current one to mentally prepare for a swift transition.
Compromised Running Scenarios: Practice running immediately after completing strength exercises to simulate race conditions. This will help the body adapt to switching between strength and cardio demands, ensuring smoother transitions during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men