Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:13 (From 08:08 to 05:55) | 42.4% |
| Run Total | 01:52 (From 49:41 to 47:49) | 35.7% |
| Sled Push | 00:36 (From 03:24 to 02:48) | 11.5% |
| Rowing | 00:15 (From 05:43 to 05:28) | 4.8% |
| Farmers Carry | 00:13 (From 02:30 to 02:17) | 4.1% |
| Wall Balls | 00:05 (From 05:15 to 05:10) | 1.6% |
| Ski Erg | 00:00 (From 05:10 to 05:10) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Jones Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:26 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:35 | 05:14 -00:04 | 05:26 -00:51 |
| Running 2 | 05:59 | 09:45 | 05:46 +00:13 | 10:40 -00:55 |
| Sled Push | 03:24 | 15:44 | 02:56 +00:28 | 16:26 -00:42 |
| Running 3 | 06:13 | 19:08 | 06:04 +00:09 | 19:22 -00:14 |
| Sled Pull | 08:08 | 25:21 | 06:16 +01:52 | 25:26 -00:05 |
| Running 4 | 06:21 | 33:29 | 06:06 +00:15 | 31:42 +01:47 |
| Burpees Broad Jump | 05:17 | 39:50 | 06:54 -01:37 | 37:48 +02:02 |
| Running 5 | 06:29 | 45:07 | 06:15 +00:14 | 44:42 +00:25 |
| Rowing | 05:43 | 51:36 | 05:31 +00:12 | 50:57 +00:39 |
| Running 6 | 06:30 | 57:19 | 06:09 +00:21 | 56:28 +00:51 |
| Farmers Carry | 02:30 | 01:03:49 | 02:25 +00:05 | 01:02:37 +01:12 |
| Running 7 | 06:37 | 01:06:19 | 06:08 +00:29 | 01:05:02 +01:17 |
| Sandbag Lunges | 04:36 | 01:12:56 | 05:15 -00:39 | 01:11:10 +01:46 |
| Running 8 | 07:00 | 01:17:32 | 06:40 +00:20 | 01:16:25 +01:07 |
| Wall Balls | 05:15 | 01:24:32 | 05:32 -00:17 | 01:23:05 +01:27 |
| Roxzone | 06:34 | 01:36:16 | 07:39 -01:05 | 01:36:16 |
Based on the splits analysis, Katherine's total running time of 49 minutes and 41 seconds is 2 minutes and 26 seconds slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time, as indicated by her slower Roxzone time.
She had a strong performance in the running segments, particularly in Running 1, where she was 39 seconds faster than average. This indicates that she has good running abilities and should continue to focus on her strength in this area.
Overall, Katherine Jones has shown great potential in the HYROX race. By focusing on improving her running endurance, strength, and transition time, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kula Diana | 2019 Karlsruhe | 01:35:48 | |
| Benezit Laura | 2024 Marseille | 01:36:09 | |
| Jost Anouk | 2023 Milan | 01:36:30 | |
| 芦 晓菲 | 2024 Beijing | 01:36:20 | |
| Rubio Quesada Laia | 2024 Madrid | 01:36:28 | |
| Beumer Eva | 2020 Karlsruhe | 01:36:42 | |
| Lee Jackie | 2024 Hong Kong | 01:36:23 | |
| Cobo Moreno Eva | 2024 Malaga | 01:36:31 | |
| Ten Vergert Anne | 2024 Amsterdam | 01:35:57 | |
| Gonzales Jazz | 2024 Dallas | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Jones Katherine | 01:41:09 | |
| 2024 Poznan Jones Katherine | 01:31:00 | |
| 2024 Sports Direct HYROX London Jones Katherine, Nwanaraihe Cecilia | 01:32:09 | |
| 2024 Birmingham Jones Katherine, Collins Christopher | 01:23:39 | |
| 2024 London Jones Katherine, Mclachlan Sophie | 01:12:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Jones Katherine
