Hulshof Johnno Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #135007 01:19:32 44th in AG | Top 45.4% 253rd | Top 44.9%
+03:52
43:54
Run Total
+00:29
05:29
Avg. Lap
+00:39
04:59
Best Lap
-04:13
29:15
Workout Total
-00:32
03:39
Avg. Workout
+00:24
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hulshof Johnno's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hulshof Johnno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hulshof Johnno's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hulshof Johnno's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

05:12 Potential Improvement 94.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:12 43:54 to 38:42 94.0%
Sled Push 00:17 02:41 to 02:24 5.1%
Rowing 00:03 04:37 to 04:34 0.9%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 03:23 to 03:23 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Hulshof Johnno Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:20 +00:48 00:00 +00:00
Ski Erg 04:08 05:08 04:20 -00:12 04:20 +00:48
Running 2 04:59 09:16 04:41 +00:18 08:40 +00:36
Sled Push 02:41 14:15 02:42 -00:01 13:21 +00:54
Running 3 05:52 16:56 05:05 +00:47 16:03 +00:53
Sled Pull 03:58 22:48 04:30 -00:32 21:08 +01:40
Running 4 05:35 26:46 05:04 +00:31 25:38 +01:08
Burpees Broad Jump 03:43 32:21 04:46 -01:03 30:42 +01:39
Running 5 05:34 36:04 05:12 +00:22 35:28 +00:36
Rowing 04:37 41:38 04:40 -00:03 40:40 +00:58
Running 6 05:19 46:15 05:04 +00:15 45:20 +00:55
Farmers Carry 01:51 51:34 02:01 -00:10 50:24 +01:10
Running 7 05:28 53:25 05:03 +00:25 52:25 +01:00
Sandbag Lunges 03:23 58:53 04:38 -01:15 57:28 +01:25
Running 8 06:04 01:02:16 05:32 +00:32 01:02:06 +00:10
Wall Balls 04:54 01:08:20 05:51 -00:57 01:07:38 +00:42
Roxzone 06:27 01:19:32 06:03 +00:24 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johnno Hulshof performed well in the 2023 Maastricht European Championships HYROX race, finishing in the top 30% of both the overall ranking and his age group. His overall time of 01:19:32 was respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Johnno's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He performed these segments faster than the average time, indicating that his strength and technique in these exercises are well-developed.

However, there were several segments where Johnno lost time compared to the average. These segments include the Running 1, Running 3, Running 4, Running 7, Roxzone, Running 8, Running 5, Running 2, and Running 6. It is evident that Johnno needs to focus on improving his running performance, as these segments predominantly involve running.

Segments to Improve


1. Running 1:
Johnno was 56 seconds slower than the average time for this segment. To improve his running performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Hill sprints and plyometric exercises can also help improve his explosive power.

2. Running 3:
Johnno lost 48 seconds in this segment. To improve his time, he should work on maintaining a consistent pace throughout the race. Incorporating longer distance runs into his training routine will help improve his endurance and ability to maintain speed over longer distances.

3. Running 4:
Johnno was 31 seconds slower than the average time for this segment. To enhance his running performance, he should focus on improving his running form and efficiency. Working on his cadence, stride length, and posture can help optimize his running technique and reduce time lost.

4. Running 7:
Johnno lost 26 seconds in this segment. To improve his performance, he should incorporate speed drills and interval training into his routine. Focusing on short bursts of high-intensity running will help improve his speed and ability to maintain pace during races.

5. Roxzone:
Johnno took 26 seconds longer than the average time in this segment. To improve his overall fitness and transition time, he should focus on circuit training and functional exercises that mimic the movements and intensity of the HYROX race. Incorporating exercises such as burpees, box jumps, and kettlebell swings will help improve his overall fitness and speed in transitioning between exercises.

6. Running 8:
Johnno lost 25 seconds in this segment. To improve his running performance, he should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Strengthening these muscles will help improve his running efficiency and speed.

7. Running 5, Running 2, and Running 6:
Johnno lost time in these segments as well. To improve his running performance, he should focus on interval training, hill repeats, and tempo runs. These exercises will help improve his aerobic capacity and speed.

Strategies


During the race, Johnno should implement the following strategies for better performance:

1. Pacing:
It is important for Johnno to pace himself properly throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should aim to maintain a consistent pace and gradually increase his speed as the race progresses.

2. Transitions:
Johnno should focus on improving his transition time between exercises during the race. Practicing smooth and efficient transitions in training will help minimize time lost during the Roxzone segments.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races like HYROX. Johnno should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. Johnno should ensure he is properly fueled and hydrated before, during, and after the race to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on the identified areas of improvement, Johnno Hulshof can enhance his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Medhurst Tom 2024 Copenhagen 01:19:23
Baldock Mike 2023 London 01:19:44
Traelnes Christian 2023 Madrid 01:19:43
Blank Konstantin 2024 Brisbane 01:19:58
Willis Nicholas 2022 Los Angeles 01:19:55
Norton David 2024 Dubai 01:19:10
Nero Andrea 2024 Rimini 01:19:26
Amacher Jérôme 2024 Karlsruhe 01:20:01
Nolan David 2024 Malaga 01:19:23
Gohde Olov 2023 Stockholm 01:19:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:18:33

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download