Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hesse Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesse Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesse Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesse Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 49:56 to 48:33 | 58.5% |
| Farmers Carry | 00:54 | 03:27 to 02:33 | 38.0% |
| Sandbag Lunges | 00:05 | 06:14 to 06:09 | 3.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Hesse Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:08 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:08 | 04:40 -00:27 | 05:08 +00:00 |
| Running 2 | 05:20 | 09:21 | 05:41 -00:21 | 09:48 -00:27 |
| Sled Push | 03:10 | 14:41 | 03:29 -00:19 | 15:29 -00:48 |
| Running 3 | 05:54 | 17:51 | 06:17 -00:23 | 18:58 -01:07 |
| Sled Pull | 03:26 | 23:45 | 05:59 -02:33 | 25:15 -01:30 |
| Running 4 | 06:08 | 27:11 | 06:15 -00:07 | 31:14 -04:03 |
| Burpees Broad Jump | 05:23 | 33:19 | 06:44 -01:21 | 37:29 -04:10 |
| Running 5 | 06:13 | 38:42 | 06:30 -00:17 | 44:13 -05:31 |
| Rowing | 04:44 | 44:55 | 05:10 -00:26 | 50:43 -05:48 |
| Running 6 | 06:08 | 49:39 | 06:18 -00:10 | 55:53 -06:14 |
| Farmers Carry | 03:27 | 55:47 | 02:34 +00:53 | 01:02:11 -06:24 |
| Running 7 | 05:54 | 59:14 | 06:18 -00:24 | 01:04:45 -05:31 |
| Sandbag Lunges | 06:14 | 01:05:08 | 06:18 -00:04 | 01:11:03 -05:55 |
| Running 8 | 09:16 | 01:11:22 | 07:26 +01:50 | 01:17:21 -05:59 |
| Wall Balls | 05:05 | 01:20:38 | 08:14 -03:09 | 01:24:47 -04:09 |
| Roxzone | 16:19 | 01:41:52 | 08:51 +07:28 | 01:41:52 |
His total running time of 00:49:56 was 02:47 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:08, showing that he has the potential to improve his running performance.
Overall, Maximilian Hesse has shown potential in various segments of the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can enhance his performance and achieve better results in future races. Incorporating specific training strategies, exercises, and drills tailored to his needs will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Martin Benjamin | 2024 Sports Direct HYROX London | 01:42:10 | |
| Van Wely Loek | 2024 Rotterdam | 01:42:02 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Wocka Simon | 2024 Birmingham | 01:41:55 | |
| Raberger Tobias | 2020 Hannover | 01:41:51 | |
| Kanlioglu Erkin | 2023 London | 01:41:26 | |
| Goh Manfred | 2024 Singapore National Stadium | 01:42:20 | |
| Malle Alexander | 2024 Vienna - European Championship | 01:41:56 | |
| Konatschnig Günther | 2019 Oberhausen | 01:41:45 | |
| Pawluczuk Tomasz | 2023 Warschau | 01:42:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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