Helfert Verena vs Leung See Ngan

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 19/20 2020 Karlsruhe (603) HYROX (486) Helfert Verena

GER W 40-44 #103524 01:24:40 4th in AG | Top 6.5% 46th | Top 9.5%
vs.

Season 22/23 2023 Hong Kong (496) HYROX (440) Leung See Ngan

HKG W 35-39 #133009 01:24:51 7th in AG | Top 8.1% 20th | Top 4.5%

Splits Time

Verena See Ngan Total Time Verena Total Time See Ngan
Running 1 05:24 +01:10 04:14 🏆 05:24 +01:10 04:14 🏆
Ski Erg 05:10 +00:02 05:08 🏆 10:34 +01:12 09:22 🏆
Running 2 05:29 +00:32 04:57 🏆 16:03 +01:44 14:19 🏆
Sled Push 02:34 +00:15 02:19 🏆 18:37 +01:59 16:38 🏆
Running 3 05:33 +00:08 05:25 🏆 24:10 +02:07 22:03 🏆
Sled Pull 04:29 🏆 -04:55 09:24 28:39 🏆 -02:48 31:27
Running 4 05:36 +00:20 05:16 🏆 34:15 🏆 -02:28 36:43
Burpees Broad Jump 04:14 🏆 -00:33 04:47 38:29 🏆 -03:01 41:30
Running 5 05:32 +00:07 05:25 🏆 44:01 🏆 -02:54 46:55
Rowing 05:19 +00:01 05:18 🏆 49:20 🏆 -02:53 52:13
Running 6 05:41 +00:10 05:31 🏆 55:01 🏆 -02:43 57:44
Farmers Carry 02:10 🏆 -00:02 02:12 57:11 🏆 -02:45 59:56
Running 7 05:42 +00:23 05:19 🏆 01:02:53 🏆 -02:22 01:05:15
Sandbag Lunges 04:29 +00:31 03:58 🏆 01:07:22 🏆 -01:51 01:09:13
Running 8 06:28 +00:07 06:21 🏆 01:13:50 🏆 -01:44 01:15:34
Wall Balls 03:55 +00:11 03:44 🏆 01:17:45 🏆 -01:33 01:19:18
Roxzone 07:03 +01:24 05:39 🏆 01:24:40 🏆 -00:11 01:24:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan