Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 46:39 to 44:16) | 52.2% |
| Sled Pull | 00:40 (From 05:53 to 05:13) | 14.6% |
| BBJ | 00:32 (From 06:06 to 05:34) | 11.7% |
| Rowing | 00:23 (From 05:37 to 05:14) | 8.4% |
| Sandbag Lunges | 00:22 (From 04:49 to 04:27) | 8.0% |
| Ski Erg | 00:08 (From 05:07 to 04:59) | 2.9% |
| Sled Push | 00:06 (From 02:35 to 02:29) | 2.2% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Harding Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:03 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:17 | 05:04 +00:03 | 05:03 -00:46 |
| Running 2 | 05:40 | 09:24 | 05:25 +00:15 | 10:07 -00:43 |
| Sled Push | 02:35 | 15:04 | 02:39 -00:04 | 15:32 -00:28 |
| Running 3 | 05:44 | 17:39 | 05:40 +00:04 | 18:11 -00:32 |
| Sled Pull | 05:53 | 23:23 | 05:36 +00:17 | 23:51 -00:28 |
| Running 4 | 06:04 | 29:16 | 05:43 +00:21 | 29:27 -00:11 |
| Burpees Broad Jump | 06:06 | 35:20 | 05:56 +00:10 | 35:10 +00:10 |
| Running 5 | 05:58 | 41:26 | 05:51 +00:07 | 41:06 +00:20 |
| Rowing | 05:37 | 47:24 | 05:19 +00:18 | 46:57 +00:27 |
| Running 6 | 05:55 | 53:01 | 05:45 +00:10 | 52:16 +00:45 |
| Farmers Carry | 01:57 | 58:56 | 02:13 -00:16 | 58:01 +00:55 |
| Running 7 | 05:59 | 01:00:53 | 05:43 +00:16 | 01:00:14 +00:39 |
| Sandbag Lunges | 04:49 | 01:06:52 | 04:39 +00:10 | 01:05:57 +00:55 |
| Running 8 | 07:04 | 01:11:41 | 06:06 +00:58 | 01:10:36 +01:05 |
| Wall Balls | 04:18 | 01:18:45 | 04:48 -00:30 | 01:16:42 +02:03 |
| Roxzone | 05:10 | 01:28:06 | 06:36 -01:26 | 01:28:06 |
Heather Harding delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 15% overall and in the top 18% within her age group. Despite a slightly slower total running time compared to the average, Heather demonstrated strength in several areas, notably with her impressive Roxzone time. Her running performance indicates a hybrid profile, where strength events and transitions are executed effectively, but there's room for improvement in overall running stamina and speed. The analysis of her early running splits suggests that Heather may have started too fast, as indicated by her first running segment being significantly faster than average, followed by a gradual slow down in subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Straubinger Kristin | 2024 Stuttgart | 01:28:03 | |
| Bock Schoschana | 2024 Hamburg | 01:28:14 | |
| Schnabel Rabea | 2020 Hannover | 01:28:35 | |
| Mcarthur Claire | 2023 Glasgow | 01:28:32 | |
| Coleman Thea | 2024 Copenhagen | 01:28:19 | |
| Johnson Emma | 2024 Sports Direct HYROX London | 01:28:01 | |
| Stock ChloeRose | 2024 London | 01:28:10 | |
| Egger Anja | 2024 Vienna - European Championship | 01:28:07 | |
| Bugliesi Camilla | 2024 Milan | 01:28:22 | |
| Knorr Sabrina | 2023 Stuttgart | 01:27:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Harding Heather
