Groetzsch Pascal Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.

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Performance Highlights

GER Flag Groetzsch Pascal Man Men 30-34 #161520 01:17:10 10th in AG | Top 38.5% 19th | Top 21.3%
+00:28
37:31
Run Total
+00:04
04:41
Avg. Lap
-00:16
03:42
Best Lap
-01:24
33:20
Workout Total
-00:10
04:10
Avg. Workout
+00:59
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 222 to 341.
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Based on 538 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 435.
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Based on 538 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 92.
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Based on 538 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4251 to 4798.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:03 Potential Improvement 48.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:03 (From 07:15 to 05:12) 48.4%
Run Total 01:29 (From 37:31 to 36:02) 35.0%
BBJ 00:40 (From 04:21 to 03:41) 15.7%
Rowing 00:02 (From 04:24 to 04:22) 0.8%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Sled Push 00:00 (From 02:08 to 02:08) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Sandbag Lunges 00:00 (From 04:05 to 04:05) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%

Splits Time

Groetzsch Pascal Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:02 -00:20 00:00 +00:00
Ski Erg 04:02 03:42 04:07 -00:05 04:02 -00:20
Running 2 04:25 07:44 04:18 +00:07 08:09 -00:25
Sled Push 02:08 12:09 03:27 -01:19 12:27 -00:18
Running 3 04:52 14:17 04:40 +00:12 15:54 -01:37
Sled Pull 07:15 19:09 05:43 +01:32 20:34 -01:25
Running 4 04:51 26:24 04:43 +00:08 26:17 +00:07
Burpees Broad Jump 04:21 31:15 04:04 +00:17 31:00 +00:15
Running 5 04:47 35:36 04:47 +00:00 35:04 +00:32
Rowing 04:24 40:23 04:26 -00:02 39:51 +00:32
Running 6 04:37 44:47 04:41 -00:04 44:17 +00:30
Farmers Carry 01:41 49:24 02:04 -00:23 48:58 +00:26
Running 7 04:39 51:05 04:44 -00:05 51:02 +00:03
Sandbag Lunges 04:05 55:44 04:39 -00:34 55:46 -00:02
Running 8 05:41 59:49 05:06 +00:35 01:00:25 -00:36
Wall Balls 05:24 01:05:30 06:14 -00:50 01:05:31 -00:01
Roxzone 06:24 01:17:10 05:25 +00:59 01:17:10
Based on 538 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pascal Groetzsch's performance in the 2020 Karlsruhe Hyrox race was commendable. He achieved an overall rank of 19 out of 117 athletes, putting him in the top 16% of participants. In his age group (30-34), he secured the 10th position, placing him in the top 27% of competitors. His total race time was 01:17:10, with a total running time of 00:37:31, which was 11 seconds faster than the average running time. This indicates that Pascal has a good running profile and should focus on maintaining or improving his running abilities.

Segments to Improve


1. Sled Pull:
Pascal's performance in the sled pull segment was 02:39 slower than the average time. To improve in this area, he should focus on building strength and explosiveness in his legs and core. Specific exercises that can help him improve his sled pull performance include:
- Deadlifts: This exercise targets the muscles used in the sled pull, such as the glutes, hamstrings, and lower back. Pascal can incorporate deadlifts into his training routine to strengthen these muscles.
- Sled Pulls with Resistance Bands: Adding resistance bands to the sled pull exercise can help Pascal develop more power and strength in his legs. This will translate into improved performance during the race.

2. Roxzone:
Pascal's roxzone time was 00:48 slower than the average. To improve in this area, Pascal should focus on improving his overall fitness and reducing transition time between exercise zones. Specific training strategies and techniques to enhance his roxzone performance include:
- Interval Training: Incorporating high-intensity interval training (HIIT) into his workouts can help Pascal improve his overall fitness and endurance. HIIT involves short bursts of intense exercise followed by periods of rest or lower intensity activity, simulating the transitions between exercise zones in the race.
- Transition Practice: Pascal can specifically work on reducing his transition time between exercise zones by practicing quick and efficient transitions during his training sessions. This can involve setting up a mock race environment and timing himself during transitions to identify areas for improvement.

3. Running 8:
Pascal's running 8 segment was 00:14 slower than the average. To improve his running performance in this segment, Pascal should focus on building his endurance and speed. Specific training strategies and techniques to enhance his running 8 performance include:
- Long Distance Runs: Incorporating longer distance runs into Pascal's training routine can help improve his endurance and stamina. Gradually increasing the distance of his runs over time will allow him to build up his endurance for the longer segments of the race.
- Interval Training: Pascal can also incorporate interval training into his running workouts to improve his speed and overall running performance. This can involve alternating between periods of fast-paced running and slower recovery jogs.

Strategies


- Pacing: Pascal should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. It is important for him to find a sustainable pace that allows him to maintain optimal performance throughout the entire race.
- Hybrid Training: Pascal should continue to train both his running and strength abilities, as he has shown proficiency in both areas. This will allow him to excel in the various segments of the race that require a combination of running and strength.
- Mental Preparation: Pascal should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.

Overall, Pascal Groetzsch has shown strong performance in the 2020 Karlsruhe Hyrox race. By focusing on specific areas of improvement such as the sled pull, roxzone, and running 8 segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Doornebosch Elwin 2024 Köln 01:17:40
Barnett Joe 2023 London 01:16:55
Kraus Timo 2024 Stuttgart 01:17:28
Oehlerking Jonas 2023 Stuttgart 01:17:06
Murphy Jonny 2022 Birmingham 01:16:59
Higgins Brennan 2024 Toronto 01:16:53
Benson Shannon 2024 Melbourne 01:17:39
Travaglione Luca 2024 Turin 01:17:09
S Bruce 2024 Anaheim 01:17:28
Madden Sean 2023 London 01:17:25
Other Results from this athlete
World Championships Groetzsch Pascal 01:15:52
2019 Hannover Groetzsch Pascal 01:12:05
2018 Essen Groetzsch Pascal 01:14:37
2019 Essen Groetzsch Pascal 01:11:11

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