Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:25 (From 45:19 to 43:54) | 28.0% |
| Sled Push | 01:13 (From 04:10 to 02:57) | 24.0% |
| BBJ | 01:06 (From 06:38 to 05:32) | 21.7% |
| Sandbag Lunges | 00:59 (From 06:14 to 05:15) | 19.4% |
| Sled Pull | 00:21 (From 05:24 to 05:03) | 6.9% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Freitag Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:46 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:46 | 04:31 -00:06 | 04:46 +00:00 |
| Running 2 | 05:09 | 09:11 | 05:11 -00:02 | 09:17 -00:06 |
| Sled Push | 04:10 | 14:20 | 03:04 +01:06 | 14:28 -00:08 |
| Running 3 | 05:28 | 18:30 | 05:39 -00:11 | 17:32 +00:58 |
| Sled Pull | 05:24 | 23:58 | 05:17 +00:07 | 23:11 +00:47 |
| Running 4 | 05:44 | 29:22 | 05:38 +00:06 | 28:28 +00:54 |
| Burpees Broad Jump | 06:38 | 35:06 | 05:49 +00:49 | 34:06 +01:00 |
| Running 5 | 05:55 | 41:44 | 05:50 +00:05 | 39:55 +01:49 |
| Rowing | 04:48 | 47:39 | 04:56 -00:08 | 45:45 +01:54 |
| Running 6 | 05:56 | 52:27 | 05:40 +00:16 | 50:41 +01:46 |
| Farmers Carry | 01:46 | 58:23 | 02:18 -00:32 | 56:21 +02:02 |
| Running 7 | 05:50 | 01:00:09 | 05:39 +00:11 | 58:39 +01:30 |
| Sandbag Lunges | 06:14 | 01:05:59 | 05:30 +00:44 | 01:04:18 +01:41 |
| Running 8 | 06:34 | 01:12:13 | 06:22 +00:12 | 01:09:48 +02:25 |
| Wall Balls | 05:36 | 01:18:47 | 07:03 -01:27 | 01:16:10 +02:37 |
| Roxzone | 06:30 | 01:30:46 | 07:33 -01:03 | 01:30:46 |
His overall time of 01:30:46 was respectable, but there are areas for improvement. His total running time of 00:45:19 was 01:37 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It is worth noting that his best running lap was 00:04:46, which was 00:09 slower than average.
- Transitions: Jonathan should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
- Mental Preparation: Jonathan should mentally prepare himself for the challenges of each segment. Visualizing success and positive outcomes can help him stay motivated and focused throughout the race.
- Strength Training: Jonathan should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help him build the necessary strength and power to excel in the various movements required during the race.
- Practice Specific Movements: Jonathan should incorporate drills and exercises that mimic the movements required in each segment. This will help him improve his technique and efficiency, leading to better performance on race day.
Overall, Jonathan Freitag showed potential in the HYROX race in Munich. By focusing on improving his running endurance, strength, and technique in the identified areas of improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hülz Thomas | 2022 Wien | 01:30:26 | |
| Cook Chris | 2022 Manchester | 01:30:32 | |
| Campbell Anthony | 2024 Dublin | 01:31:04 | |
| Tilbrook Thomas | 2022 Manchester | 01:30:57 | |
| Raboeuf Jeremie | 2023 Paris | 01:30:38 | |
| Rixgens Jan | 2024 Hamburg | 01:30:30 | |
| Vettin Christian | 2018 Hamburg | 01:30:35 | |
| Pfeilstucker Maximilian | 2022 Basel | 01:30:21 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Tadalan Paul | 2022 Chicago | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Freitag Jonathan | 01:30:04 | |
| 2022 München Freitag Jonathan | 01:32:22 | |
| 2022 Basel Freitag Jonathan | 01:22:33 | |
| 2024 Karlsruhe Freitag Jonathan | 01:21:18 | |
| 2024 Frankfurt Freitag Jonathan | 01:25:10 | |
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Freitag Jonathan
