Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Douglas Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douglas Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douglas Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douglas Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 03:19 to 02:26 | 30.8% |
| Farmers Carry | 00:37 | 02:29 to 01:52 | 21.5% |
| Wall Balls | 00:34 | 05:59 to 05:25 | 19.8% |
| Burpees Broad Jump | 00:23 | 04:48 to 04:25 | 13.4% |
| Sled Pull | 00:10 | 04:22 to 04:12 | 5.8% |
| Rowing | 00:09 | 04:44 to 04:35 | 5.2% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 2.3% |
| Sandbag Lunges | 00:02 | 04:24 to 04:22 | 1.2% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Douglas Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:22 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:27 | 04:21 -00:02 | 04:22 +01:05 |
| Running 2 | 04:39 | 09:46 | 04:42 -00:03 | 08:43 +01:03 |
| Sled Push | 03:19 | 14:25 | 02:43 +00:36 | 13:25 +01:00 |
| Running 3 | 04:43 | 17:44 | 05:06 -00:23 | 16:08 +01:36 |
| Sled Pull | 04:22 | 22:27 | 04:32 -00:10 | 21:14 +01:13 |
| Running 4 | 04:39 | 26:49 | 05:05 -00:26 | 25:46 +01:03 |
| Burpees Broad Jump | 04:48 | 31:28 | 04:49 -00:01 | 30:51 +00:37 |
| Running 5 | 04:49 | 36:16 | 05:13 -00:24 | 35:40 +00:36 |
| Rowing | 04:44 | 41:05 | 04:40 +00:04 | 40:53 +00:12 |
| Running 6 | 04:45 | 45:49 | 05:06 -00:21 | 45:33 +00:16 |
| Farmers Carry | 02:29 | 50:34 | 02:02 +00:27 | 50:39 -00:05 |
| Running 7 | 04:43 | 53:03 | 05:05 -00:22 | 52:41 +00:22 |
| Sandbag Lunges | 04:24 | 57:46 | 04:41 -00:17 | 57:46 +00:00 |
| Running 8 | 05:05 | 01:02:10 | 05:33 -00:28 | 01:02:27 -00:17 |
| Wall Balls | 05:59 | 01:07:15 | 05:55 +00:04 | 01:08:00 -00:45 |
| Roxzone | 06:58 | 01:20:02 | 06:07 +00:51 | 01:20:02 |
Ben Douglas delivered an impressive performance in the 2024 Madrid HYROX race, finishing in the top 22% of 1509 athletes and top 25% in his age group (35-39). His overall time was 01:20:02, showcasing his endurance and determination. His total running time 00:38:46 was 01:39 faster than average, indicating a strong runner profile. However, the analysis reveals that he started slower in the first running segment, which could have impacted his overall pace. As the race progressed, Ben managed to pick up his pace, finishing each subsequent running segment faster than the average.
Roxzone: Ben's roxzone time was slower than the average by 00:56, indicating that he rested more or took more time for transition. This is an area that can be improved with better fitness and faster transition times. Specific drills aimed at practicing fast transitions and maintaining a steady heart rate can help in this aspect.
Based on the analysis, Ben could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wilmot Roibeard | 2024 Dublin | 01:20:07 | |
| Muller Thomas | 2018 Leipzig | 01:20:09 | |
| Maas Thijs | 2024 Berlin | 01:19:33 | |
| Watterson Chris | 2024 Glasgow | 01:20:11 | |
| Trebosc Julien | 2024 Marseille | 01:20:05 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Tilley Michael | 2022 Birmingham | 01:20:19 | |
| Vogel Marcel | 2019 Essen | 01:20:08 | |
| Wright Troy | 2023 Melbourne | 01:20:12 | |
| Bonfiglioli Mirko | 2024 Rimini | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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