Chiho Ko Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men U24 #95017 01:29:04 🥈 in AG | Top 14.3% 85th | Top 13.6%
-01:06
43:05
Run Total
-00:08
05:23
Avg. Lap
-00:29
04:13
Best Lap
+01:03
38:45
Workout Total
+00:08
04:50
Avg. Workout
+00:04
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chiho Ko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chiho Ko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chiho Ko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiho Ko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

02:08 Potential Improvement 56.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:08 07:02 to 04:54 56.4%
Rowing 00:52 05:41 to 04:49 22.9%
Farmers Carry 00:33 02:42 to 02:09 14.5%
Ski Erg 00:14 04:41 to 04:27 6.2%
Sled Push 00:00 02:21 to 02:21 0.0%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%
Run Total 00:00 43:05 to 43:05 0.0%

Splits Time

Chiho Ko Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:45 -00:32 00:00 +00:00
Ski Erg 04:41 04:13 04:30 +00:11 04:45 -00:32
Running 2 04:29 08:54 05:07 -00:38 09:15 -00:21
Sled Push 02:21 13:23 03:01 -00:40 14:22 -00:59
Running 3 05:30 15:44 05:34 -00:04 17:23 -01:39
Sled Pull 07:02 21:14 05:09 +01:53 22:57 -01:43
Running 4 05:10 28:16 05:34 -00:24 28:06 +00:10
Burpees Broad Jump 05:06 33:26 05:39 -00:33 33:40 -00:14
Running 5 05:21 38:32 05:44 -00:23 39:19 -00:47
Rowing 05:41 43:53 04:53 +00:48 45:03 -01:10
Running 6 05:21 49:34 05:36 -00:15 49:56 -00:22
Farmers Carry 02:42 54:55 02:16 +00:26 55:32 -00:37
Running 7 05:43 57:37 05:34 +00:09 57:48 -00:11
Sandbag Lunges 04:56 01:03:20 05:23 -00:27 01:03:22 -00:02
Running 8 07:23 01:08:16 06:15 +01:08 01:08:45 -00:29
Wall Balls 06:16 01:15:39 06:51 -00:35 01:15:00 +00:39
Roxzone 07:17 01:29:04 07:13 +00:04 01:29:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ko Chiho performed admirably in the 2023 Singapore Hyrox race, placing in the top 10% of all athletes and achieving a strong rank in his age group. His overall time of 01:29:04 showcases his dedication and training. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Sled Pull:
Ko Chiho lost significant time in the Sled Pull segment, finishing 01:31 slower than the average. To improve in this area, he should focus on building strength in his upper body and core. Exercises such as pull-ups, bent-over rows, and planks can help him develop the necessary strength. He should also work on his technique to ensure efficient pulling and minimize any wasted energy during this segment.

2. Running 8:
The Running 8 segment also proved to be a challenge for Ko Chiho, as he finished 01:01 slower than the average. To improve his running performance, he should incorporate interval training and hill sprints into his routine. These exercises will help him build speed, endurance, and leg strength. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and driving his knees forward, can contribute to faster running times.

3. Rowing:
Ko Chiho struggled with the Rowing segment, finishing 00:52 slower than the average. To enhance his rowing performance, he should incorporate rowing exercises into his training routine. This can include interval training on the rowing machine, focusing on both speed and endurance. Additionally, he should pay attention to his form and technique, ensuring he is utilizing his legs, core, and arms effectively for maximum power and efficiency.

4. Run Total:
While Ko Chiho's overall running time was respectable, it was 00:42 slower than the average. To improve his running performance, he should incorporate a variety of running workouts into his training plan. This can include long-distance runs to build endurance, tempo runs to improve speed, and interval training to enhance both speed and endurance. Additionally, he should work on his pacing during the race, ensuring he maintains a steady, sustainable pace throughout.

5. Farmers Carry:
Ko Chiho struggled with the Farmers Carry segment, finishing 00:22 slower than the average. To improve in this area, he should focus on building grip strength and overall body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help him develop the necessary strength for this segment. Additionally, he should practice proper technique, ensuring he maintains a strong grip and an upright posture during the carry.

6. Ski Erg:
Ko Chiho finished 00:15 slower than the average in the Ski Erg segment. To improve his performance in this area, he should focus on building endurance and power in his upper body. Incorporating exercises such as seated cable rows, lat pulldowns, and tricep dips can help him develop the necessary strength. Additionally, he should practice proper technique and engage his core muscles to maximize his power output during the Ski Erg segment.

7. Roxzone:
Ko Chiho spent 00:13 longer than the average in the Roxzone. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve his fitness and reduce the time spent in the Roxzone.

Strategies


During the race, Ko Chiho should focus on pacing himself appropriately to ensure he maintains a steady and sustainable effort throughout. He should avoid going out too fast in the beginning, as this can lead to fatigue and a decline in performance later on. Additionally, he should pay attention to his technique and form during each segment, maximizing efficiency and minimizing wasted energy. Finally, he should have a clear race strategy in mind, breaking down the race into manageable segments and setting specific goals for each one. By implementing these strategies, Ko Chiho can optimize his performance in future Hyrox races.

Similar Athletes
Colwell Mark 2023 Melbourne 01:28:45
Becker Stefan 2024 Frankfurt 01:28:44
Wennekers Thomas 2024 Rotterdam 01:29:23
Simpson Philip 2024 London 01:29:29
Burns Jack 2023 London 01:29:05
BevanThomas Henry 2024 Sports Direct HYROX London 01:29:14
Taylor Jeff 2023 Frankfurt 01:28:55
Huck Thomas 2024 London 01:29:27
康 小艺 2024 Beijing 01:28:45
Hernandez Diego 2024 Ciudad de Mexico 01:29:08

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