Season 24/25 2024 Perth (840) HYROX (688) Men (469) Calver Matt

Calver Matt Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #132028 01:31:15 84th in AG | Top 75.7% 306th | Top 65.2%
+00:50
45:56
Run Total
+00:07
05:44
Avg. Lap
+00:32
05:19
Best Lap
-05:37
33:02
Workout Total
-00:42
04:07
Avg. Workout
+04:48
12:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calver Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calver Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calver Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calver Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

01:50 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 45:56 to 44:06 100.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Calver Matt Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 04:48 +01:19 00:00 +00:00
Ski Erg 04:18 06:07 04:32 -00:14 04:48 +01:19
Running 2 05:19 10:25 05:13 +00:06 09:20 +01:05
Sled Push 02:04 15:44 03:05 -01:01 14:33 +01:11
Running 3 05:38 17:48 05:42 -00:04 17:38 +00:10
Sled Pull 03:52 23:26 05:17 -01:25 23:20 +00:06
Running 4 05:25 27:18 05:40 -00:15 28:37 -01:19
Burpees Broad Jump 05:15 32:43 05:52 -00:37 34:17 -01:34
Running 5 05:24 37:58 05:52 -00:28 40:09 -02:11
Rowing 04:42 43:22 04:56 -00:14 46:01 -02:39
Running 6 05:39 48:04 05:42 -00:03 50:57 -02:53
Farmers Carry 01:59 53:43 02:19 -00:20 56:39 -02:56
Running 7 05:44 55:42 05:41 +00:03 58:58 -03:16
Sandbag Lunges 05:05 01:01:26 05:31 -00:26 01:04:39 -03:13
Running 8 06:43 01:06:31 06:25 +00:18 01:10:10 -03:39
Wall Balls 05:47 01:13:14 07:07 -01:20 01:16:35 -03:21
Roxzone 12:21 01:31:15 07:33 +04:48 01:31:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matt Calver delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 306, placing him in the top 44% of participants. Within his age group, he ranked 84th, positioning him in the top 53% of his peers. Matt displayed significant strength in the Ski Erg, Sled Push, and Sled Pull segments, outperforming the average. His running performance, however, was below average, indicating a need for improvement in this area. Notably, Matt's pacing appeared inconsistent, with a slower start (Running 1) and a strong mid-race performance, suggesting potential benefits from improved race pacing strategies.

Segments to Improve

  • Roxzone: Matt's Roxzone time was significantly slower than average, indicating excessive rest or inefficient transitions. To improve, Matt should focus on enhancing his overall fitness and transition efficiency. Training Recommendations: Implement high-intensity interval training (HIIT) to build endurance and quicken transition times. Incorporate drills that simulate race transitions, practicing quick changes between exercises.
  • Total Running Time: Being slower than average in total running time, Matt should focus on improving his running endurance and speed. Training Recommendations: Integrate tempo runs and long-distance runs to build aerobic capacity. Add sprint intervals to improve speed and teach proper running form to enhance efficiency.

Race Strategies

  • Start with a Steady Pace: To avoid the slow start seen in Running 1, Matt should aim for a consistent, steady pace from the beginning, preventing burnout and maintaining energy for the latter segments.
  • Optimize Transitions: Matt should practice transitioning between exercises and running segments to minimize time spent in the Roxzone. Quick transitions can be practiced by timing and reducing the steps between finishing one exercise and starting the next.
  • Focus on Running Technique: Given the slower total running time, Matt should concentrate on maintaining a strong running form throughout the race, particularly post-exercise when fatigue sets in.
Similar Athletes
Lourie Gavril 2023 Los Angeles 01:31:19
Ten Holter Alexander 2023 London 01:31:27
Maletz Christopher 2024 Washington - North American Championships 01:31:42
Mcginley Sean 2022 New York 01:31:01
Medved Marin 2022 Frankfurt 01:30:54
KellyEvans Tai 2024 Birmingham 01:31:29
Fisher Brian 2022 Chicago 01:31:38
Hovey Andy 2023 London 01:31:22
Kühnemann Matthias 2018 Essen 01:30:58
King Páidí 2024 London 01:31:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download