Calver Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Calver Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calver Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calver Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calver Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
01:50
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Calver delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 306, placing him in the top 44% of participants. Within his age group, he ranked 84th, positioning him in the top 53% of his peers. Matt displayed significant strength in the Ski Erg, Sled Push, and Sled Pull segments, outperforming the average. His running performance, however, was below average, indicating a need for improvement in this area. Notably, Matt's pacing appeared inconsistent, with a slower start (Running 1) and a strong mid-race performance, suggesting potential benefits from improved race pacing strategies.
Segments to Improve
- Roxzone: Matt's Roxzone time was significantly slower than average, indicating excessive rest or inefficient transitions. To improve, Matt should focus on enhancing his overall fitness and transition efficiency. Training Recommendations: Implement high-intensity interval training (HIIT) to build endurance and quicken transition times. Incorporate drills that simulate race transitions, practicing quick changes between exercises.
- Total Running Time: Being slower than average in total running time, Matt should focus on improving his running endurance and speed. Training Recommendations: Integrate tempo runs and long-distance runs to build aerobic capacity. Add sprint intervals to improve speed and teach proper running form to enhance efficiency.
Race Strategies
- Start with a Steady Pace: To avoid the slow start seen in Running 1, Matt should aim for a consistent, steady pace from the beginning, preventing burnout and maintaining energy for the latter segments.
- Optimize Transitions: Matt should practice transitioning between exercises and running segments to minimize time spent in the Roxzone. Quick transitions can be practiced by timing and reducing the steps between finishing one exercise and starting the next.
- Focus on Running Technique: Given the slower total running time, Matt should concentrate on maintaining a strong running form throughout the race, particularly post-exercise when fatigue sets in.
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