Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boutkabout Hassan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boutkabout Hassan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boutkabout Hassan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boutkabout Hassan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:57 | 01:09:48 to 54:51 | 98.6% |
| Rowing | 00:13 | 05:42 to 05:29 | 1.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| Boutkabout Hassan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:35 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:49 | 04:54 -00:14 | 05:35 -01:46 |
| Running 2 | 08:37 | 08:29 | 06:23 +02:14 | 10:29 -02:00 |
| Sled Push | 03:21 | 17:06 | 04:00 -00:39 | 16:52 +00:14 |
| Running 3 | 09:06 | 20:27 | 07:16 +01:50 | 20:52 -00:25 |
| Sled Pull | 05:47 | 29:33 | 07:11 -01:24 | 28:08 +01:25 |
| Running 4 | 09:08 | 35:20 | 07:15 +01:53 | 35:19 +00:01 |
| Burpees Broad Jump | 06:30 | 44:28 | 08:28 -01:58 | 42:34 +01:54 |
| Running 5 | 09:51 | 50:58 | 07:41 +02:10 | 51:02 -00:04 |
| Rowing | 05:42 | 01:00:49 | 05:30 +00:12 | 58:43 +02:06 |
| Running 6 | 09:23 | 01:06:31 | 07:15 +02:08 | 01:04:13 +02:18 |
| Farmers Carry | 02:25 | 01:15:54 | 02:52 -00:27 | 01:11:28 +04:26 |
| Running 7 | 09:36 | 01:18:19 | 07:19 +02:17 | 01:14:20 +03:59 |
| Sandbag Lunges | 06:20 | 01:27:55 | 07:50 -01:30 | 01:21:39 +06:16 |
| Running 8 | 10:22 | 01:34:15 | 09:17 +01:05 | 01:29:29 +04:46 |
| Wall Balls | 08:56 | 01:44:37 | 10:03 -01:07 | 01:38:46 +05:51 |
| Roxzone | 06:36 | 02:00:01 | 11:12 -04:36 | 02:00:01 |
In terms of his splits analysis, it is noticeable that Hassan performed exceptionally well in the Ski Erg and Sled Push segments, where he was faster than the average time by 12 seconds and 1 minute and 10 seconds, respectively. This indicates that he possesses the necessary strength and power for these exercises.
On the other hand, Hassan struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average time by varying margins. This suggests that there is room for improvement in his running endurance and speed.
In conclusion, Hassan Boutkabout's performance in the 2023 Rotterdam HYROX race was impressive, with notable strengths in the Ski Erg and Sled Push segments. However, there is room for improvement in his running endurance and speed, as well as his rowing performance. By implementing the suggested training strategies and techniques, Hassan can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Rolando | 2019 Miami | 02:00:10 | |
| Jasper Scott | 2024 Dallas | 01:59:47 | |
| Kindermann Peter | 2024 Melbourne | 01:59:55 | |
| Paul Noah | 2024 Anaheim | 01:59:52 | |
| Piechotta Christian | 2018 Hamburg | 01:59:32 | |
| Ballesteros Casas Ruben | 2022 Valencia | 01:59:40 | |
| Preston Lee | 2023 London | 01:59:48 | |
| Laubach Viktor | 2022 Karlsruhe | 01:59:50 | |
| Passmore Steve | 2024 Manchester | 02:00:11 | |
| Hanson Andrew | 2024 London | 01:59:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
