Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:04 (From 06:38 to 05:34) | 42.4% |
| Sled Pull | 00:47 (From 06:00 to 05:13) | 31.1% |
| Wall Balls | 00:30 (From 04:49 to 04:19) | 19.9% |
| Sled Push | 00:08 (From 02:37 to 02:29) | 5.3% |
| Ski Erg | 00:02 (From 05:01 to 04:59) | 1.3% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 43:47 to 43:47) | 0.0% |
| Bennett Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:04 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:10 | 05:05 -00:04 | 05:04 +01:06 |
| Running 2 | 05:07 | 11:11 | 05:25 -00:18 | 10:09 +01:02 |
| Sled Push | 02:37 | 16:18 | 02:40 -00:03 | 15:34 +00:44 |
| Running 3 | 05:16 | 18:55 | 05:42 -00:26 | 18:14 +00:41 |
| Sled Pull | 06:00 | 24:11 | 05:36 +00:24 | 23:56 +00:15 |
| Running 4 | 05:25 | 30:11 | 05:44 -00:19 | 29:32 +00:39 |
| Burpees Broad Jump | 06:38 | 35:36 | 05:58 +00:40 | 35:16 +00:20 |
| Running 5 | 05:25 | 42:14 | 05:52 -00:27 | 41:14 +01:00 |
| Rowing | 05:02 | 47:39 | 05:20 -00:18 | 47:06 +00:33 |
| Running 6 | 05:19 | 52:41 | 05:46 -00:27 | 52:26 +00:15 |
| Farmers Carry | 02:04 | 58:00 | 02:13 -00:09 | 58:12 -00:12 |
| Running 7 | 05:25 | 01:00:04 | 05:44 -00:19 | 01:00:25 -00:21 |
| Sandbag Lunges | 04:22 | 01:05:29 | 04:40 -00:18 | 01:06:09 -00:40 |
| Running 8 | 05:43 | 01:09:51 | 06:06 -00:23 | 01:10:49 -00:58 |
| Wall Balls | 04:49 | 01:15:34 | 04:51 -00:02 | 01:16:55 -01:21 |
| Roxzone | 08:10 | 01:28:23 | 06:37 +01:33 | 01:28:23 |
Erin Bennett showcased a commendable performance in the HYROX 2024 Birmingham event. As a competitor in the 25-29 age group, she secured a rank of 478 out of 4107 athletes, placing her in the top 11%. In her age group, she was ranked 90 out of 672, placing her in the top 13%.
Erin's overall time was 01:28:23, and her total running time was 00:43:47, which is 02:06 faster than the average running time, indicating that she has a strong runner's profile. Her best running lap time was 00:05:07. Despite starting the race slightly slower than average during Running 1, Erin managed to catch up and finish faster in the subsequent running segments. This indicates a well-paced strategy and a good capacity to maintain and improve her speed throughout the race.
Erin should focus on maintaining a consistent pace throughout the race, especially during the initial segments. Starting out too fast could lead to premature fatigue, while starting too slow could make it challenging to make up for the lost time later in the race.
Another strategy Erin could implement is to focus on efficient transitions between exercises. Spending less time resting and transitioning could significantly improve her overall race time. This could be practiced during training sessions to make it more natural during the actual race.
Finally, Erin could consider incorporating active recovery techniques during the Roxzone period. These could include light stretching or slow walking to help her body recover and prepare for the next segment without completely stopping activity.
| Similar Athletes | |||
|---|---|---|---|
| Vermesi Marley | 2024 Maastricht | 01:28:17 | |
| Dörrenhaus Bianca | 2023 Hannover | 01:28:48 | |
| Galleri Cinzia | 2023 Milan | 01:28:14 | |
| Meglino Heather | 2024 Fort Lauderdale | 01:28:24 | |
| Murrell Rose | 2024 Melbourne | 01:27:58 | |
| Brandt Lea | 2024 Hamburg | 01:27:56 | |
| Mccrone Karen | 2024 Hong Kong | 01:28:42 | |
| Conway Sophie | 2024 London | 01:28:21 | |
| Turner Janine | 2023 London | 01:28:03 | |
| Mcdermott Nicole | 2024 Toronto | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Bennett Erin, Garnett Cat | 01:17:17 | |
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Bennett Erin
