Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bankover Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bankover Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bankover Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bankover Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:47 | 09:00 to 06:13 | 60.1% |
| Run Total | 00:56 | 49:46 to 48:50 | 20.1% |
| Wall Balls | 00:23 | 08:28 to 08:05 | 8.3% |
| Rowing | 00:16 | 05:25 to 05:09 | 5.8% |
| Farmers Carry | 00:13 | 02:47 to 02:34 | 4.7% |
| Sled Push | 00:03 | 03:32 to 03:29 | 1.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Bankover Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:13 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:35 | 04:42 -00:21 | 05:13 +00:22 |
| Running 2 | 05:52 | 09:56 | 05:43 +00:09 | 09:55 +00:01 |
| Sled Push | 03:32 | 15:48 | 03:30 +00:02 | 15:38 +00:10 |
| Running 3 | 06:29 | 19:20 | 06:17 +00:12 | 19:08 +00:12 |
| Sled Pull | 04:55 | 25:49 | 06:04 -01:09 | 25:25 +00:24 |
| Running 4 | 06:19 | 30:44 | 06:16 +00:03 | 31:29 -00:45 |
| Burpees Broad Jump | 05:58 | 37:03 | 06:57 -00:59 | 37:45 -00:42 |
| Running 5 | 06:21 | 43:01 | 06:32 -00:11 | 44:42 -01:41 |
| Rowing | 05:25 | 49:22 | 05:12 +00:13 | 51:14 -01:52 |
| Running 6 | 06:16 | 54:47 | 06:21 -00:05 | 56:26 -01:39 |
| Farmers Carry | 02:47 | 01:01:03 | 02:36 +00:11 | 01:02:47 -01:44 |
| Running 7 | 06:05 | 01:03:50 | 06:20 -00:15 | 01:05:23 -01:33 |
| Sandbag Lunges | 09:00 | 01:09:55 | 06:25 +02:35 | 01:11:43 -01:48 |
| Running 8 | 06:54 | 01:18:55 | 07:28 -00:34 | 01:18:08 +00:47 |
| Wall Balls | 08:28 | 01:25:49 | 08:21 +00:07 | 01:25:36 +00:13 |
| Roxzone | 08:52 | 01:42:58 | 09:01 -00:09 | 01:42:58 |
When looking at the splits, it is evident that Daniel's strengths lie in the Ski Erg and Sled Push, where he performed faster than the average. He completed the Ski Erg segment in 00:04:21, which was 00:19 faster than average, and the Sled Push in 00:03:32, which was 00:19 faster than average. These segments indicate that Daniel has good upper body strength and power.
On the other hand, Daniel struggled in the Running 1, Running 2, Running 3, and Best Lap segments, where he was slower than the average. This indicates that he may need to work on his running endurance and speed. His total running time was 00:49:46, which was 01:00 slower than average, suggesting that improving his overall fitness and running performance could greatly benefit his race performance.
- Transitions: Daniel should aim to minimize the time spent in the roxzone, as this can have a significant impact on his overall race time. He should work on improving his transition speed and efficiency during training. Incorporating specific drills and exercises that simulate the transitions, such as quick changeovers between exercises or practicing quick equipment adjustments, can help improve his transition time.
- Hybrid Training: Given Daniel's strengths in the Ski Erg and Sled Push, he should focus on maintaining and further developing his upper body strength and power. Incorporating strength training exercises that target the upper body, such as push-ups, overhead presses, and kettlebell swings, can help enhance his performance in these segments.
- Endurance Training: To improve his overall running performance, Daniel should incorporate a variety of running workouts into his training routine. This can include long runs to build endurance, interval training to improve speed, and tempo runs to enhance his lactate threshold. Additionally, incorporating cross-training activities such as cycling or swimming can help improve his cardiovascular fitness and reduce the risk of overuse injuries.
In summary, to enhance his performance in the HYROX race, Daniel Bankover should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and strength exercises can help him improve his running performance. Additionally, he should work on minimizing transition time and focus on maintaining a steady pace throughout the race. By implementing these strategies, Daniel can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spur Simon | 2023 Wien | 01:43:22 | |
| Ormsby Micheál | 2024 Dublin | 01:42:41 | |
| Shah Vishal | 2023 Chicago - North American Open Championship | 01:42:50 | |
| Jespers Michiel | 2023 Amsterdam | 01:43:18 | |
| Morche Julian | 2023 Frankfurt | 01:43:03 | |
| Mutyambizi Chadd | 2024 Manchester | 01:42:42 | |
| Hallam Owen | 2024 Melbourne | 01:42:29 | |
| Aureli Daniele | 2024 Milan | 01:42:45 | |
| Madden Ryan | 2024 Frankfurt | 01:42:43 | |
| Rizzqin Irfan | 2024 Singapore National Stadium | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:41:22 | |
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