Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashley Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:51 | 10:18 to 07:27 | 48.3% |
| Sled Pull | 01:11 | 08:13 to 07:02 | 20.1% |
| Burpees Broad Jump | 00:41 | 08:47 to 08:06 | 11.6% |
| Rowing | 00:29 | 05:58 to 05:29 | 8.2% |
| Ski Erg | 00:23 | 05:20 to 04:57 | 6.5% |
| Sled Push | 00:19 | 04:28 to 04:09 | 5.4% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Run Total | 00:00 | 54:45 to 54:45 | 0.0% |
| Ashley Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:44 +01:34 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:18 | 04:55 +00:25 | 05:44 +01:34 |
| Running 2 | 05:55 | 12:38 | 06:23 -00:28 | 10:39 +01:59 |
| Sled Push | 04:28 | 18:33 | 04:01 +00:27 | 17:02 +01:31 |
| Running 3 | 06:30 | 23:01 | 07:11 -00:41 | 21:03 +01:58 |
| Sled Pull | 08:13 | 29:31 | 07:08 +01:05 | 28:14 +01:17 |
| Running 4 | 06:44 | 37:44 | 07:13 -00:29 | 35:22 +02:22 |
| Burpees Broad Jump | 08:47 | 44:28 | 08:28 +00:19 | 42:35 +01:53 |
| Running 5 | 06:38 | 53:15 | 07:35 -00:57 | 51:03 +02:12 |
| Rowing | 05:58 | 59:53 | 05:34 +00:24 | 58:38 +01:15 |
| Running 6 | 06:46 | 01:05:51 | 07:21 -00:35 | 01:04:12 +01:39 |
| Farmers Carry | 02:28 | 01:12:37 | 02:57 -00:29 | 01:11:33 +01:04 |
| Running 7 | 07:04 | 01:15:05 | 07:20 -00:16 | 01:14:30 +00:35 |
| Sandbag Lunges | 10:18 | 01:22:09 | 07:56 +02:22 | 01:21:50 +00:19 |
| Running 8 | 07:55 | 01:32:27 | 09:24 -01:29 | 01:29:46 +02:41 |
| Wall Balls | 07:10 | 01:40:22 | 10:16 -03:06 | 01:39:10 +01:12 |
| Roxzone | 13:17 | 02:00:42 | 11:16 +02:01 | 02:00:42 |
Steven Ashley put up a notable performance in the 2024 Madrid Hyrox race. Considering his age group (55-59), his overall rank of 1019 out of 1509 athletes is commendable. He completed the race with an overall time of 02:00:42 and a total running time of 00:54:45, which was 03:43 faster than the average, highlighting his above-average running capability. This suggests that Steven has a runner profile and his running segments were generally strong, which helped him gain time relative to the average competitor. However, his Roxzone time was slower than average indicating room for improvement in his transition time and overall fitness.
Steven should focus on improving his pacing strategy for the race. His first running segment was slower than average, indicating a slower start. Yet, he was faster than average in the later running segments. This suggests that he might benefit from a more evenly distributed effort throughout the race. Maintaining a steadier pace may help conserve energy for the more difficult segments, like the Sled Pull and Sandbag Lunges.
Given his running strengths, Steven should aim to capitalize on these segments, ensuring he maintains or improves his above-average times. However, he should also ensure he doesn't exert too much energy on these segments at the expense of the strength-focused exercises.
Steven should also work on his transitions between segments (Roxzone) to reduce downtime. Regular practice of transitions during training can help improve efficiency on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Snyder Lloyd | 2024 Washington - North American Championships | 02:01:11 | |
| Rodríguez Herrera Luis Emilio | 2024 Ciudad de Mexico | 02:00:46 | |
| Borghans Marc | 2024 Rotterdam | 02:00:22 | |
| Holleitner Mario | 2022 Hamburg | 02:01:06 | |
| Petidis Michael | 2023 Melbourne | 02:00:26 | |
| Davnall Fergus | 2023 Barcelona | 02:00:19 | |
| Branin Dylan | 2024 Anaheim | 02:01:07 | |
| Teiner Alexander | 2018 Wien | 02:01:01 | |
| Ten Broeke Gerben | 2024 Rotterdam | 02:01:10 | |
| Badiei Ali | 2024 Melbourne | 02:00:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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